Drinking green tea may do more than just quench your thirst. It may also improve your health. Green tea has been used for thousands of years in Asia as a viable health tonic. This type of tea comes from unfermented tea leaves and is high in antioxidants. It’s simple and quick to prepare and has a mild taste. If you prefer a sweeter tea, honey is a good alternative to sugar that may also be a healthy choice.
Green tea and green tea extract are heavily marketed as a weight-loss aid. The University of Maryland says that green tea can aid in weight loss and maintenance. One study published in the ” American Journal of Clinical Nutrition” in 2005 found that consuming catechin-rich green tea reduces body fat and lowers LDL, or “bad” cholesterol. Other research suggests that combining green tea with caffeine may also boost your metabolism, which increases your body’s ability to burn fat.