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Health and Food

How to Grow Your Food Instagram



Do you want to know how to become popular on Instagram with a food account? A lot of professional chefs and food enthusiasts love to take photographs of their favorite meal creations and upload them to their Instagram page for the world to see.

You don’t need to be a food celebrity or TV chef to create a popular food-based Instagram account. All you need to be is someone who loves different kinds of foods and doesn’t mind taking photographs of these foods before you eat them. Emphasis on the photography part, though. Because your chances of becoming popular on IG is as dependent on the quality of your photos as it is on the uniqueness of the food you want to post.

If you don’t mind, we even recommend treating your food niche account like a photography account. That way, you’ll always create content that appeal to both the photography and food sense of viewers.

Pro tip: here’s how to grow a photography account on Instagram without stress.

Everyone loves the food niche on Instagram, so it won’t be too difficult to attract a large following to your account after you get it up and running. That is what you will learn how to do now. And these won’t be fake followers either. They will be real Instagram followers that are interested in your niche.

Below are the top eight tips for growing your food-based Instagram account.

1) Make it a Business Page

If you look at the Instagram settings, you will see an option to set your Instagram page to a business page rather than a personal page. The difference is that a business page gives you access to various analytical tools that let you learn more about the demographics of your viewers. You can also see when viewers like to engage with your Instagram posts the most (e.g. time of day).

Why is this important? Simple. If you can learn more about the demographics of your audience, then you can modify your marketing techniques to target them more directly. Perhaps you could make more posts during the peak times of the day when people are on the most. You could even set up a pay-per-click campaign that promotes ads which target your demographic base as well.

2) Consider a Specific Food Category

People love all kinds of foods. However, if you want to target a specific group of food lovers, then you should focus on one particular food category. For instance, you could devote your food account to pizzas and all other Italian foods. If you’re more of a Chinese food enthusiast, then you could make your food account revolve around different Chinese food dishes.

Just make sure you can capture a variety of different foods regularly. People wouldn’t want to keep seeing pictures of cheese pizzas and General Tso chicken all the time. You must put diverse and exciting meals in front of your camera lens. That is how you will grow your food account.

3) Buy Instagram Followers

Your food account won’t get much attention in the beginning because it is still new. One way to speed up its ranking and popularity is to buy Instagram followers. If viewers can see that you have a few hundred followers, then it will give them an incentive to consider following your Instagram account too.

You shouldn’t go overboard and purchase tens of thousands of followers in one order. Try to increase your number of followers gradually, so they look more natural. It will also give you a chance to communicate with your followers on a more personal level. You can do this each time you buy new followers and add them to your account.

4) Schedule Your Photoshoots

Instagram users are expected to use their smartphones or tablets to snap quick photographs and upload them to their accounts. But that doesn’t mean you can’t try to take high-quality pictures. That is why you should schedule some time each day to take photographs of attractive food dishes.

Consider the lighting and angles of your shots. Hopefully, you’ll have a camera on your phone that takes high-resolution photographs. Then all you need to do is set up the environment with lights that shine down on your food, and you’re good to go. Snap a few photographs from multiple angles and upload the best ones to your food account on Instagram.

5) Use a Recipe Book

If you are not a professional cook, then you probably only know a handful of recipes off the top of your head. You’ll need to photograph a lot more than a few finished recipes if you’re going to attract a large following to your food account.

For this reason, a recipe book is an essential item that can help you out. You could purchase a big book of one hundred or one thousand recipes. It all depends on your food niche and how much time you have to prepare new and exciting recipes for the camera.

6) Make Cooking Videos

Do not forget that Instagram allows you to upload videos and photographs. People love to watch videos if they’re informative and entertaining. Once you get better at preparing meals and taking pictures of them, you might want to consider upgrading your content to video. You could create cooking tutorial videos for your followers all those famous food gurus do.

There is a way to upload videos from your personal computer. You might want to consider this route if you prefer to make higher quality video productions of your food tutorials. Otherwise, just purchase a smartphone with a high definition video camera.

7) Simple Editing Only

Instagram food accountholders often make the mistake of thinking they need to do a lot of fancy edits to their photographs. The truth is you don’t need to apply too many edits to your food photographs. The only edits that might be necessary are adjustments to the level of brightness. Other than that, you’ll want to keep the colors and contrast in place.

People respond better to authenticity. If photographs look too doctored or edited, then people will no longer take you seriously. Show people that you are a true food enthusiast or professional by showing them real photographs of your cuisines.

8) Connect with Other Instagram Foodies

There are several popular Instagram food account holders. If you’ve posted up high-quality content in the food niche, then try connecting with these renowned foodies and see if they will share your posts or follow your channel. You could send them a message directly and ask them for help or advice.

Some Instagram foodies may be willing to help you out, while others might want you to pay them for their influencer services. It is up to you whether you wish to pay for such services. They could certainly give your food account a boost if you’re willing to spend the money.


These powerful eight tips can bring your Instagram food account to great heights. If you follow all of the tips, then you should notice results within a few months. Good luck.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Health and Food

Governor Bello Recovers From COVID-19 — After One Week In Isolation



Governor Bello Recovers From COVID-19 — After One Week In Isolation

Governor Abubakar Bello

Niger State Governor, Abubakar Bello, has tested negative for Coronavirus following the repeat of tests for the virus.

The development was disclosed in a statement released by his Chief Press Secretary, Mrs. Mary Noel-Berje, in Minna on Monday.

Also Read: COVID-19: FG Seeks $750m Loan From World Bank

Gov. Bello had on Nov. 9, disclosed that he tested positive for COVID-19 on his Twitter account and thereafter went into isolation.

Noel-Berje in the statement noted that the Governor has been declared free of the virus and can now resume back to his official duties.

Bello joins the list of governors who have been infected with the coronavirus.

Other governors who have recovered from COVID-19 include Bala Mohammed of Bauchi, Seyi Makinde of Oyo, Okezie Ikpeazu of Abia, Nasir el-Rufai of Kaduna, Kayode Fayemi of Ekiti, and Ifeanyi Okowa of Delta.

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Health and Food

Here Is A List Of Nigerian Foods That Cause Miscarriage



Here Is A Of Nigerian Foods That Cause Miscarriage

Pregnant women should avoid some common Nigerian foods that can cause miscarriage. These foods are beneficial to human beings, but they should not be eaten during – especially in the first three months – pregnancy because of some of their properties that can cause miscarriage.

  • Crabs

Although Crabs are not poisonous, they shrink the uterus which could cause bleeding from the genitals and an eventual miscarriage.

  •  Pineapple

This is not for pregnant women in their first trimester. This is because pineapple can cause contractions at such an early stage and this may finally lead to a miscarriage. The popular fruit also contains bromelain which works in softening the cervix. It also causes bleeding.

  • Pawpaw

This is another popular fruit that can cause a miscarriage in the first trimester of pregnancy. The pawpaw seeds have enzymes that cause contractions which ultimately leads to a miscarriage.

  • Uncooked eggs

This can also cause a miscarriage. As a pregnant woman, you should avoid eating uncooked eggs or mayonnaise which contains uncooked eggs in your first trimester. If you must eat eggs, make sure they are properly cooked with the egg yolk very solid before eating.

  • Garlic

This is another food that can cause a miscarriage. Eating garlic will result in a stimulation of the uterus which may lead to contractions and pre-term labor that causes miscarriage.



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