What is Noom Diet?
A lot of people ask what is noom diet but noom is not a diet plan, Noom is a wellness program that helps you shed weight by better habits at a healthy pace.
There are lots of methods and products advertised daily for weight loss. It’s almost like the more people want to drop some weight, the more the methods and products that are invented. However, for your health’s sake, it will better to adopt a method that may take a longer time but it has been proven to be safe.
It wouldn’t be surprising to find that not many people know what Noom diet is or some might just have a passing knowledge of it.
Let’s get started by explaining what we mean by “Noom”
Noom is a wellness program that helps you shed weight by better habits at a healthy pace. The interesting thing with this type of diet plan is that unlike so many weight loss plans that focus on just losing weight, without putting into consideration the emotional or mental aspect — Noom does both.
Many weight loss plans out there, tend to focus on helping you lose weight fast and drastically too without ensuring that the emotional part of eating — which is the most important thing to many people is ignored.
The Noom app is basically one that is focused on eating plans designed by registered dietitian nutritionists (RDNs).
Users are allowed to log meals, access workout plans and track exercise, read articles, search recipes, set goals, receive support from a personal health coach.
Unlike many weight loss plans that ban a certain type of food class(es) or focus on a certain type of food class(es), Noom encourages you to eat more nutrient-dense foods (labeled green), such as fresh produce, and minimizing the portions and/or frequency of yellow-tagged (proteins, starches) and red-tagged foods (the latter being pizza, candy, alcohol and so on.)
So what Noom does is that it gives you a weight loss approach, that you can easily stick with for a long time, instead of some approaches that are fast but become hard to keep up with — on the long run.
With Noom you stick with it, and it becomes more than a weight loss approach but a lifestyle.
Noom is good but not Cheap
Trying to shed some weight can be a very expensive venture, no matter the approach and it is the same thing with the Noom diet.
Although the app can be downloaded for free on both on iPhone and Android — membership can gulp as much as $50 per month, and even more, depending on the courses you’re interested in.
What you can access for free are healthy weight program, like logging your meals, counting your steps, and tracking your weight loss.
Courses like a diabetes prevention program, and hypertension prevention program are paid for, and not free on the app.
So for Noom diet, you’re as much as good as your favourite celebrity, who has his or her own personal nutritionist or dietician.
Some of you must have envied celebrities or wealthy people that have their own personal coach or nutritionist, and have always seen it as sometimes you can have access to when you’re rich or famous.
However with Noom, just like those famous people you have your own unlimited access to rich or famous people. It means you have unrestricted access to a coach that will guide you through the process and give you their personal feedback on your food selections.
So you know there is someone on your case, constantly ensuring that you don’t go back to your old ways of eating just anything – But eating what’s good for you and getting their personal feedback on your eating plan.
The final decision on what to eat and how to exercise rests with the user of the app — As the app, only provides support for the user.
What this means is that the app is only as efficient as the user wants it to be. The fact that it has been proven again and again that it has worked for many people in their weight loss journey, doesn’t ultimately translate to it working for you if you don’t put in the needed commitment.
Invariably, the amount of weight you lose depends on how motivated you are, and how much you engage with the app, to help you achieve your weight loss goal.
The app is just a tool, and yours is to make the best out of it.
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Governor Bello Recovers From COVID-19 — After One Week In Isolation
Niger State Governor, Abubakar Bello, has tested negative for Coronavirus following the repeat of tests for the virus.
The development was disclosed in a statement released by his Chief Press Secretary, Mrs. Mary Noel-Berje, in Minna on Monday.
Gov. Bello had on Nov. 9, disclosed that he tested positive for COVID-19 on his Twitter account and thereafter went into isolation.
Noel-Berje in the statement noted that the Governor has been declared free of the virus and can now resume back to his official duties.
Bello joins the list of governors who have been infected with the coronavirus.
Other governors who have recovered from COVID-19 include Bala Mohammed of Bauchi, Seyi Makinde of Oyo, Okezie Ikpeazu of Abia, Nasir el-Rufai of Kaduna, Kayode Fayemi of Ekiti, and Ifeanyi Okowa of Delta.
Here Is A List Of Nigerian Foods That Cause Miscarriage
Pregnant women should avoid some common Nigerian foods that can cause miscarriage. These foods are beneficial to human beings, but they should not be eaten during – especially in the first three months – pregnancy because of some of their properties that can cause miscarriage.
Although Crabs are not poisonous, they shrink the uterus which could cause bleeding from the genitals and an eventual miscarriage.
This is not for pregnant women in their first trimester. This is because pineapple can cause contractions at such an early stage and this may finally lead to a miscarriage. The popular fruit also contains bromelain which works in softening the cervix. It also causes bleeding.
This is another popular fruit that can cause a miscarriage in the first trimester of pregnancy. The pawpaw seeds have enzymes that cause contractions which ultimately leads to a miscarriage.
- Uncooked eggs
This can also cause a miscarriage. As a pregnant woman, you should avoid eating uncooked eggs or mayonnaise which contains uncooked eggs in your first trimester. If you must eat eggs, make sure they are properly cooked with the egg yolk very solid before eating.
This is another food that can cause a miscarriage. Eating garlic will result in a stimulation of the uterus which may lead to contractions and pre-term labor that causes miscarriage.
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