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Fitness Expert Recommends Fruit Juice As Alternative For Breakfast

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A fitness expert has advised individuals who skip breakfast as a result of tight job schedule or other reasons, to consume a 100 per cent fruit juice to meet up the recommended nourishment needed for their daily activities.

Speaking in Lagos during the November Edition of her monthly discourse on the health benefits of 100 percent fruit juice, a platform aimed at promoting the No-Added Sugar initiative of Chi Ltd, the expert urged individuals to add fruit juice to the breakfast table.

Abiola added: “The consequence of our modern lifestyle has forced many people to resort to unhealthy lifestyle and feeding habits, which are now frequently linked to the development of an increasing number of diseases such as osteoporosis, high blood pressure, high cholesterol, respiratory infection, obesity, asthma, cancer, cardiovascular disease, diabetes, stroke and thyroid.

“In most homes, both parents have jobs, whether working for someone else or self-employed, leaving little or no time to cook. So, the norm is grab-on-the-go meal or going without breakfast. One of the things that come handy in this situation is 100 percent fruit juice.”

According to the expert, individuals who adopt unhealthy food habits often skip breakfast, eat little fruit and vegetables or stick to one meal a day. A healthy attitude towards fruit juice, she stated, is a convenient way to prevent health challenges associated with busy lifestyles.

“An intake of food balanced with essential nutrients, which include 100 percent fruit juice, will help improve our immunity level and keep us healthy,” she noted.

Abiola, who is also the chief executive of Indulge Nigeria Limited, said pure fruit juice could also be taken as a source for energy during prolonged meetings and intensive fitness sessions.

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Cleric Warns Bobrisky, Reveals When He Will Die (Video)

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Popular Nigerian male barbie, Bobrisky has been told to change his ways as he has just few years to live before he dies.

Islamic cleric, Hammed Ademola who claimed that Bobrisky’s money is from the devil said the crossdresser has about 3 years before he dies.

He further added that Bobrisky’s friends would soon have problems in their lives, which is a consequence of befriending an evil.

Ademola also said that Bobrisky would soon have regrets for going under a knife to be transformed from a man to a woman.

Recall that she recently issued a warning to all crossdressers to not think of taking her throne because she is the queen of crossdressers.

Watch the video below:

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Dead Man Made To Sit On A Chair At His Own Funeral (Photos + Video)

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In what will come across as a really startling development, a dead man has been made to sit at his own funeral.

According to Trinidad Express, the dead man was embalmed into a sitting position, placed in the tray of a hearse and given an open-air last ride past the Office of the Prime Minister on the way to his funeral.

Dressed in a suit and in a chair, murdered Che Lewis was placed in the back of a pick-up van by Dennie’s Funeral Home and driven around Port of Spain on Wednesday.

Witnesses and social media users were stunned.

TTPS Road Safety Co-ordinator Brent Batson told Express via a What’s App message that the funeral home’s manner of transporting the deceased will be investigated.

The dead man was made to sit on a chair at his funeral

Batson said, “The TTPS is disappointed in the reckless behavior engaged in by a funeral home being circulated on social media whereby persons were seen seated in the vehicle tray seemingly as part of a funeral procession. Carrying persons in a dangerous manner is an offence Regulation 38 Rule 17 of the Motor Vehicle Road Traffic Act (MVRTA) with a $1,000 penalty and the TTPS will be continuing investigation into funeral company’s conduct on the road.”

Several videos of the ‘last ride’ were posted on social media, with many commenting that this was “proof that Trinidad is not a real place”, while others said they idea was only novel in Trinidad but was done in other countries.

Lewis, 29, and his father Adlay Lewis, 49, were shot and killed on November 15 at their home at First Trace, Bagatelle Road, Diego Martin.

His funeral was streamed live on social media, but not all the viewers were aware that the man sitting at the entrance to the church was the deceased.

There was also a question as to why he was not wearing a mask.

The funeral home informed that because of the “unique funeral, the church was astonished and refused the entrance of Che”.

Following the funeral service at the St John The Evangelist R.C Church at Church Street, Diego Martin the bodies of father and son were interred the St John The Evangelist Cemetery.

The funeral home also intends introducing a new form of body disposal to Trinidad and Tobago.

It is know as alkaline hydrolysis, a process for the disposal of human and pet remains using lye and heat.

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Shebi You Have Your Own Life, Why Can’t You Mind Your Own Business – Bobrisky Slams Critics

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Nigerian crossdresser Bobrisky has slammed those trying to advise her on how she’s living her life asking them to mind their business.

According to her, in this era of the new world, no one tells anyone how to live their lives not to talk of a 29yrs old like hers who is living her life as she wants.

Adding that those trying to advise her all have their own lives to live therefore they should mind their own business and stop trying to advise her.

At this rate, it’s obvious Bobrisky is not ready to listen to any advice from anyone on how to live her own life as he’s now a big boy at 29.

screenshot below;

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