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The Simple Strategy to Achieving Your Health Goals

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A human health is very crucial. That is why people focus too much on the diet they consume, the medical checks they do and most importantly how they exercise. Bodybuilders and fitness enthusiasts have a goal to maintain their health at optimal. That is why they even go an extra mile to use seek prix online as their fitness gear to achieve their health and fitness goals.

For those who are looking for simple strategies that make it possible to achieve health goals, then this publication is for you. Be sure to read it carefully and apply these insights. They have been applied by others and worked before.

Create Achievable Goals

Being realistic is very important in life. Sometimes people form big goals that they never achieve at the end of the day. Why not have them small and work on one at a time? Some experts have said that those who are successful in life started small rather than big. Whether you want to lose weight on diet or fight some chronic illness through exercises, it is crucial to have realistic and achievable goals.

Be Consistent

This is the best advice you can get. Health goals are always in need of consistency. You will not find a solution that will work instantly without other effects. Health solutions are gradual and some can take several weeks to yield results. If you want to start a gym club to shed off some pounds, you will need to stick to the recommended schedule without fail. Try and create time no matter how busy you are. Those who are on diet must not fall into the temptation of cheat meals. Always remain consistent and your health dreams will come true.

Stay Positive

Your approach to the efforts matters a lot. People who are positive find it enjoyable and easy to achieve their health goals. Those who are negative will only fail after a short time. Your thoughts and words that come out of the mouth have powers to build or break the set goals. It is prudent to stand in the mirror and speak to yourself with encouraging words of victory and achievements. If you do this every morning, then you are likely to be a winner with ease.

Accountability is Key

Keep close tabs to your achievements on a daily basis. This will not only help you celebrate the achievements but can tell you where changes need to occur. Health goals are sensitive and people may have to do changes with time. If you are doing the cardio for a healthy heart and you experience some bad signs, then you can refer to the tabs and identify whether you are overdoing it or not. Your doctor may also ask for such data to know what you have been up to.

Take Advantage of Technology

Your health goals will be better achievable after taking advantage of technology. There are numerous apps that advice on the diet to feed on for a healthy heart, exercises to take on a daily basis to increase your muscles and so much more. The good thing is that the gym equipment also allows users to export data to their memory sticks and all this helps you in achieving your goals easily.

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2 Comments

2 Comments

  1. Marcel

    July 31, 2018 at 5:06 pm

    Hi admin, I love the strategies you put down for achieving effective health growth.
    This is a nice article and thanks for sharing it.

  2. James

    February 11, 2019 at 7:54 am

    Nice Article….Thank you for sharing helpful information

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Coronavirus

Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross

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Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.

Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.

Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines

These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.

Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.

This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.

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Health and Food

COVID-19: Cross River Govt Kicks Against Stigmatisation, Urges Residents To Get Tested

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COVID-19 health workers
COVID-19 health workers

COVID-19 health workers

The Cross River Government has kicked against stigmatisation of people with COVID-19 in the state.

The Commissioner for Health, Dr. Betta Edu stated this on Monday while sensitizing the residents of Yakurr and Abi Local Government Areas of the state.

Dr. Edu while sensitizing the residents of the area pointed out that the disease is not a death sentence, rather residents should go for test to know their status.

Also Read: Cross River Govt Issues Strong Warning To Biafra Agitators

She went on to emphasize the need for leaders within the communities to get involved in the fight against the COVID-19 pandemic, ways to prevent the disease, and preventable deaths adding that testing centres have been established in both communities.

She also reiterated the need to strengthen the health system and promote health within the communities.

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Health and Food

PTF: Despite Presenting Negative COVID-19 Results, 40 Percent Of Passengers On A Single Int’l Flight Tested Positive

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Sank Aliyu
Sank Aliyu

Sani Aliyu

The Federal Government has raised the alarm over COVID-19 test results being presented by international flights passenger.

Sani Aliyu, the national coordinator of the Presidential Task Force on COVID-19, raised the alarm while appearing before a joint Senate committee on health and aviation.

Read Also: The Right Ways To Enlist Nurse Call System To Fight Covid-19

Ibrahim Oloriegbe, chairman, Senate Committee on Health, at the meeting, had expressed concern about the protocols for international flight operations about COVID-19 test requirements.

Responding to the concern, Aliyu expressed that some international flight passengers who presented negative COVID-19 results tested positive for thereon arrival in Nigeria.

Aliyu said there was an instance in which 40 percent of passengers on a single flight tested positive for COVID-19, despite presenting negative COVID-19 results before boarding.

Speaking further, he justified the measure put in place for flight operations, while he also revealed that the validity period of test had been reduced to four days from the initial seven days to prevent repeat occurrences.

 

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