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Flexible Halle Berry, 51, shows off her yoga prowess in new photo

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Award-winning actress, Halle Berry, 51, showed off how flexible she is in this incredible yoga photo.

Sharing the photo via her Instagram page, she wrote:’This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching.’

 

‘For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.’

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

A post shared by Halle Berry (@halleberry) on

Source: Linda Ikeji’s blog

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Entertainment

‘Lekki Tollgate Is Not Sambisa Forest’ – Actor Frank Donga Reacts To Lekki Shooting

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#EndSARS: 'Stop Shooting Peaceful Protesters' Actor Frank Donga Tells Police
'Lekki Tollgate Is Not Sambisa Forest' - Actor Frank Donga Reacts To Lekki Shooting

Frank Donga

Nollywood actor, Kunle Idowu, also known by the stage name Frank Donga, has reacted to the shooting at Lekki Tollgate on Tuesday, October 20, 2020.

The movie star and comedian is of the view that the Lekki Tollgate should not have been invaded by armed military officers because it is not a warzone compared to Sambisa Forest.

Sambisa Forest, which used to be a site of tourist attraction in Borno state, has now become a place known for Boko Haram terrorist attacks.

Read Also#EndSARS: ‘Our Eyes Are Open Till 2023’ – Actor Frank Donga Tells Politicians

Taking to Twitter to bear his mind, Frank Donga writes:

“Lekki tollgate is not Sambisa forest. The unarmed protesters are not terrorist, yet you sent armored vehicles and live bullets to them. 20-10-20”

See his tweet below:

The actor’s tweet

 

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Burna Boy Creates Petition To Implement Sanctions Against Nigerian Government

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”The Whole Government Should Step Down” – Burna Boy Reacts To Shooting Of Peaceful Protesters At Lekki Toll Gate

Burna Boy

Nigerian musician, Damini Ogulu alias Burna Boy, has created a petition to implement sanctions against the Nigerian government. The Afro-fusion artist shared this petition via his official Twitter on Tuesday night after the shooting at the Lekki Tollgate.

Sharing the link, the ‘Monsters You Made’ crooner writes:

“Implement sanctions against the Nigerian Government and officials -Petitions! We Need 100k signatures from UK citizens for this to be tabled by parliament. Please Help us make our Killers pay.”

Read Also”It will get worse but Please LET US NEVER BACK DOWN” – Burna Boy writes as he declares his love for Young Nigerians.

He further tweeted:

“I am in London and Im doing my best to make sure sanctions are imposed against Nigerian Government Officials. I need all citizens of all European countries, America, Asia EVERYWHERE to please Do the Same. THEY MUST ALL PAY!!”

See his tweets below:

Burna Boy’s posts

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#EndSARS: “God Told You Nothing” – Phyno Calls Out Fr. Mbaka Over Claims On Buhari

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#EndSARS: “God Told You Nothing” – Phyno Calls Out Fr. Mbaka Over Claims On Buhari

Phyno

Popular rapper, Phyno has called out Rev. Fr. Ejike Mbaka over his past claim that God revealed to him that President Muhammadu Buhari “is the answer God gave to Nigerians when they prayed.”

This came shortly after security agents opened fire on unarmed #EndSARS protesters at Lekki Toll Gate.

Phyno reacted to an old video made in 2015 which captured the moment Mbaka rigorously campaigned for Buhari.

Information Nigeria recalls Father Mbaka had encouraged his followers to vote for the Nigeria President, saying that regardless of  his religion, he was the right person to lead the country.

The singer re-shared the video with the caption;

“God told you nothing, I am so heartbroken”


Read Also: Celebrities blast lawmaker who setup billboard alleging Phyno and Flavour used #EndSARS protest to blackmail Enugu Govt.

See his post below:

The singer’s post

The singer’s post

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