It is no news that the health benefits of exercising your body are limitless. Be it indoors or outdoors, with a group or alone, you can hardly ever go wrong with physical exercises. That is why one particular exercise you should be taking serious right now is jogging.
Jogging is the activity of running at a steady, gentle pace and here are seven reasons why you need this as part of your lifestyle immediately:
Jogging Can Be Done Anywhere: All you need to do is get your running shoes, step out of your house and you’re good to go!
Free Of Cost: You do not need a subscription fee to jog. All it costs is your decision and determination to do it!
Beautifies The Skin: When you jog, you sweat and when you sweat, your body cools down and releases toxins in the process. When these toxins are eliminated, your skin gets a healthy, beautiful glow.
Increases Your Stamina: The stamina being spoken about here is one that builds in your legs and body as a result of exercising them by jogging regularly. Stamina is also good for ‘special’ activities.
Jogging Lowers Your Blood Pressure: Of course, running makes you healthier by lowering your blood pressure, increasing blood flow, increasing your metabolism rate among several other benefits.
Good For Your Confidence: When you run, you’re becoming fitter, looking great and taking charge of your health and taking care of your body. There’s surely a pride and confidence in that!
Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross
Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.
Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.
Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines
These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.
Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.
This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.
COVID-19: Cross River Govt Kicks Against Stigmatisation, Urges Residents To Get Tested
The Cross River Government has kicked against stigmatisation of people with COVID-19 in the state.
The Commissioner for Health, Dr. Betta Edu stated this on Monday while sensitizing the residents of Yakurr and Abi Local Government Areas of the state.
Dr. Edu while sensitizing the residents of the area pointed out that the disease is not a death sentence, rather residents should go for test to know their status.
She went on to emphasize the need for leaders within the communities to get involved in the fight against the COVID-19 pandemic, ways to prevent the disease, and preventable deaths adding that testing centres have been established in both communities.
She also reiterated the need to strengthen the health system and promote health within the communities.
PTF: Despite Presenting Negative COVID-19 Results, 40 Percent Of Passengers On A Single Int’l Flight Tested Positive
The Federal Government has raised the alarm over COVID-19 test results being presented by international flights passenger.
Sani Aliyu, the national coordinator of the Presidential Task Force on COVID-19, raised the alarm while appearing before a joint Senate committee on health and aviation.
Ibrahim Oloriegbe, chairman, Senate Committee on Health, at the meeting, had expressed concern about the protocols for international flight operations about COVID-19 test requirements.
Responding to the concern, Aliyu expressed that some international flight passengers who presented negative COVID-19 results tested positive for thereon arrival in Nigeria.
Aliyu said there was an instance in which 40 percent of passengers on a single flight tested positive for COVID-19, despite presenting negative COVID-19 results before boarding.
Speaking further, he justified the measure put in place for flight operations, while he also revealed that the validity period of test had been reduced to four days from the initial seven days to prevent repeat occurrences.
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