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Health and Food

Coconut Oil; A Shocking Discovery!



It is no longer news that the health benefits of coconut oil are countless and amazing. Be it for in skincare, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases.

Coconut oil is also classified among the few ‘super food’ in the world. BUT, we’re aware that coconut oil is quite expensive. It is for this reason I’ve decided to show you how you can make your own coconut oil and start enjoying the miraculous benefits it offers.


  • Break your coconuts with a heavy blunt object and pry out the with a knife.

  • Rinse and cut them into small pieces to help your blender.

  • Blend the coconuts with warm water to a smooth state.

  • Pour into a sieve to separate the coconut milk from the chaff. Then press with your hands to squeeze out the last drop.

  • Use a sieve with a finer mesh to remove the tiniest particles from the coconut milk.

  • When done, cover the bowl of coconut milk and keep it in the fridge overnight.

  • The next morning, you will see that the coconut oil has separated from the water and caked beautifully on top like a frozen lake.

  • Take the caked white coconut oil and place in a clean dry stainless steel pot.

  • Cover the pot and start cooking on low to medium heat. If you notice any smoke at any time as you cook, reduce the heat to very low.

  • Keep an eye on the pot and stir from time to time. Cook till you notice some charred coconut bits in the oil.

  • Set the pot aside so the coconut oil can cool down to a comfortable temperature.

  • Sieve with a chiffon cloth or a cheesecloth to remove the charred bits. If you still notice any charred bits in the sieved coconut oil, sieve again with a paper towel.

  • Store in your cupboard and use when you wish.

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  1. sara

    January 31, 2018 at 10:19 pm

    this is awesome

  2. Bernard ifediba

    February 1, 2018 at 2:39 am

    Thanks dear, Your information is beneficial

  3. ekyblack

    February 1, 2018 at 7:58 am

    wao! that is so simple , thanks a lot kudos

  4. Esther

    February 1, 2018 at 10:43 am

    Your information is truly beneficial. I did not know this easy method

  5. Ibidunni

    February 2, 2018 at 11:19 pm

    thank you for the information.

  6. Dawang J Lydia

    February 3, 2018 at 7:44 am

    Thanks for the info

  7. M.O.Adekoya

    February 3, 2018 at 8:44 am

    Thank you very much.God bless you for the info.

  8. Lady Gold

    February 3, 2018 at 9:24 pm

    God bless you for sharing dear more inspiration in Jesus name Amen.

  9. Ayorinde

    February 4, 2018 at 6:42 am

    Thanks, I am blessed with that very simple way of getting the coconut oil. God bless.

  10. Innocent

    February 4, 2018 at 6:59 pm

    may the almighty lord the giver of wisdom continue update your understanding and knowledge in Jesus wonderful name amen

  11. alphonsus ijeoma

    February 5, 2018 at 9:10 pm

    Is true, coconut oil has too many benefits I my and am still using it , is very good

  12. Joseph

    February 7, 2018 at 4:35 am

    Thanks. it was helpful.

  13. Ibukunola Akilla

    February 10, 2018 at 7:50 pm

    Thanks for the information on coconut oil. Good research work done.


    February 15, 2018 at 9:55 am

    Good!Thanks for the training.

  15. .Portia G. Chuku

    February 23, 2018 at 5:21 pm

    I appreciate your program. God bless you.

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Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross



Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.

Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.

Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines

These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.

Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.

This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.

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Health and Food

COVID-19: Cross River Govt Kicks Against Stigmatisation, Urges Residents To Get Tested



COVID-19 health workers
COVID-19 health workers

COVID-19 health workers

The Cross River Government has kicked against stigmatisation of people with COVID-19 in the state.

The Commissioner for Health, Dr. Betta Edu stated this on Monday while sensitizing the residents of Yakurr and Abi Local Government Areas of the state.

Dr. Edu while sensitizing the residents of the area pointed out that the disease is not a death sentence, rather residents should go for test to know their status.

Also Read: Cross River Govt Issues Strong Warning To Biafra Agitators

She went on to emphasize the need for leaders within the communities to get involved in the fight against the COVID-19 pandemic, ways to prevent the disease, and preventable deaths adding that testing centres have been established in both communities.

She also reiterated the need to strengthen the health system and promote health within the communities.

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Health and Food

PTF: Despite Presenting Negative COVID-19 Results, 40 Percent Of Passengers On A Single Int’l Flight Tested Positive



Sank Aliyu
Sank Aliyu

Sani Aliyu

The Federal Government has raised the alarm over COVID-19 test results being presented by international flights passenger.

Sani Aliyu, the national coordinator of the Presidential Task Force on COVID-19, raised the alarm while appearing before a joint Senate committee on health and aviation.

Read Also: The Right Ways To Enlist Nurse Call System To Fight Covid-19

Ibrahim Oloriegbe, chairman, Senate Committee on Health, at the meeting, had expressed concern about the protocols for international flight operations about COVID-19 test requirements.

Responding to the concern, Aliyu expressed that some international flight passengers who presented negative COVID-19 results tested positive for thereon arrival in Nigeria.

Aliyu said there was an instance in which 40 percent of passengers on a single flight tested positive for COVID-19, despite presenting negative COVID-19 results before boarding.

Speaking further, he justified the measure put in place for flight operations, while he also revealed that the validity period of test had been reduced to four days from the initial seven days to prevent repeat occurrences.


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