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Must Read: Foods that can help your S3xual prowess



When it comes to bedroom affairs, there are some foods that are known to provide energy and positive flow of blood in the body.

You must have read or seen some food, but according to research, here are some food that will help you be better in bed. They’ve been proven to be accurate, reports Nick Dimengo for FHM

1. Dark Chocolate

This has always been rumored to be good for S3@.x:’, this has been safely backed by science to be completely true. What dark chocolate does is to stimulate the arousing senses because it contains amino acid which is a natural S3@.x:’ enhancer. It will help with the blood flow to the S3@.x:’ual organs for better sensation.

 2. Honey

Honey helps improve S3@.x:’ual potency especially the one extracted from the aphrodisiac flowers such as orchid and jasmine. It can also help with low libido, it is advised for men to drip some on their food, not only will it make the food tastier but also make you better in bed. It contains boron which helps with testosterone levels, provides the sugar your body needs for high performance.

3. Veggies

We’ve always been told that veggies are good for overall health, it is also good for men because it is rich in folate and vitamin B6, these guys are known for boosting arousal and org@.$m.

READ  See The Nigerian Village Where Women Go HalfUnclad As They Can’t Afford Clothes (Photos)

4. Avocado

Similar to Veggies, it is rich in vitamin B6 and folate. It is guaranteed to plenty of S3@.x:’ual energy. Consuming avocado before S3@.x:’ will give your energy and great S3@.x:’ drive.

5. Oyster

So, it’s now official. Oysters indeed increase your S3@.x:’ drive. They’re loaded with zinc, which is known to produce testosterone which can help with your S3@.x:’ual function and libido as well.

6. Meat

I know you love meat and if you don’t, here is a reason why you should be chowing it down. Meat has a lot of protein which will elevate your dopamine levels, this will make you stronger and also has zinc which is crucial for testosterone production in the body.

7. Pumpkin Seed

These seeds have a lot of libido-boosting vitamins that your S3@.x:’ drive will very much appreciate. It also has lots of zinc that is good for testosterone production.

8. Strawberry

Here is another reason why you should enjoy eating strawberries. It’s known to boost S3@.x:’ drive, it also has a lot of antioxidants that help with blood circulation to your S3@.x:’ual organs. It will help put you in the mood.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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