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Health benefits of Coconut water

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Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

(lifehack.org)

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  1. XL Test Plus and XLC

    July 24, 2017 at 2:40 pm

    I am glad to be one of many visitors on this great web site (:, regards for posting.

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National News

Lagos Govt Relaxes Curfew From 10pm To 6am

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Lagos Govt Relaxes Curfew From 10pm To 6am
BREAKING: Curfew Now 10pm To 6am In Lagos -Govt

Babajide Sanwo-Olu

The Lagos State Government has announced a further relaxation of the curfew imposed after the hijack of the peaceful #EndSARS protests.

Lagos State information commissioner Gbenga Omotosho announced the new decision on Friday.

He said the curfew will now be from 10:00 pm till 6:00 am.

Also Read: Wike Ordered Police, Army To Kill IPOB Members, Nnamdi Kanu Alleges

“Governor Babajide Sanwo-Olu praises Lagosians for observing the curfew, which is expected to restore normalcy in our communities,” Omotosho said.

The statement read, “The Lagos State Government has announced a further relaxation of the curfew imposed after the breakdown of law and order, following the hijack of the peaceful #EndSARS protests.

“The curfew will now be from 10 pm till 6 am.

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National News

Wike Ordered Police, Army To Kill IPOB Members, Nnamdi Kanu Alleges

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Wike Ordered Police, Army To Kill IPOB Members, Nnamdi Kanu Alleges

Governor Nyesom Wike makes U-turn, joins #EndSARS protesters in Rivers state (video)

Nnamdi Kanu, leader of the proscribed group, Independent People of Biafra (IPOB) has accused Rivers State Governor, Nyesom Wike of ordering police and soldiers to kill members of the group.

Recall that Wike had signed an executive order to reinforce the total ban on IPOB and its activities in Rivers State.

Also Read: Wike Signs Executive Order Proscribing IPOB, Lifts Curfew

Reacting in a tweet on Friday, Kanu accused the Governor of sponsoring state security to execute IPOB members.

“Nyesom Wike, the little Hitler of Rivers State had a closed-door meeting with lawyers where he instructed them that any arrested IPOB member should not be brought to court but rather should be executed by the army & police.”

He wrote:

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Buhari Approves Emaimo’s Re-Appointment

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Nigerians Reacts As FG Considers Giving Electricity To Chad
Buhari Approves Emaimo’s Re-Appointment

Muhammadu Buhari

President Muhammadu Buhari has approved the reappointment of Dr. John Emaimo, as Rector, Federal College of Dental Technology and Therapy, Enugu State.

The appointment was made known in a letter signed by the Minister of State for Health, Olorunnimbe Mamora on behalf of President Buhari.

Dr. Emaimo’s re-appointment takes effect from Nov. 27, 2020.

Also Read: Nigeria’s Economy Too Fragile For Fresh Lockdown —Buhari

Speaking on the re-appointment, Mamora stated that Emaimo was found eligible for a second term based on his assessment.

The minister urged Emaimo to continue to work with his team because whatever achievements he had made in his first term could not have been done alone.

He reminded him of the enormous responsibilities of his office and the expectations of the government and people towards efficient service delivery.

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