When I was a kid, my dad worked long, hard hours at a job he didn’t particularly love because … because that’s what dads do. Or at least that’s what I was taught. As the youngest of three kids, I didn’t get a lot of time with Dad. Even though our mom worked, she was around more often, and she changed jobs whenever she needed so it could accommodate our growing — and ever-changing — schedules. It was clear that, to her, career came second.
As I grew up, I always just assumed that my family pattern would be more or less the same. Regardless of whether I loved my job, I’d work as hard as I needed in order to make enough money to make sure my family was well cared for.
But, as corny as it sounds, life never goes the way you plan. And I couldn’t be happier.
When my wife, Liz, and I had our first child, I endured a punishing schedule in a tech company. I was expected to work long hours, weekends, and holidays so we would meet targets and keep the company in the black. As a consequence, Liz spent a lot of those early days alone and, she told me later, lonely.
Eventually, she decided to go back into the work force, which meant we had to seriously look at daycare options for our then-10-month-old baby. Let me just say: The options were bleak. The city we live in is very expensive, and daycare for an infant was topping out at around $1,700 a month. That was more than my monthly take-home salary at the time, so it was clear that a tough decision needed to be made. Do we restructure our budget — and possibly lose some of the comforts we are used to — to accommodate the cost of daycare? Or does one of us stay at home with our kid?
After a lot (a lot) of discussion, it was clear that Liz’s career was more lucrative. So rather than spend more than I was making, we decided I would leave my high-pressure job and become a stay-at-home dad.
The first few weeks were harrowing. The baby was still breastfeeding, and he had a hard time adjusting to Daddy being around all the time. Honestly, so did I. It took some time for me to get used to the drop-in centers, the coffee dates, and being the only man on the stroller stroll. After a life of flying solo at the office, being constantly around a drooling, snotty baby was an adjustment. I didn’t even really understand how often I needed to feed or change him until I was with him day in and day out.
Eventually though, wearing the title of “stay-at-home dad” became a source of pride for me. I liked being able to teach my son his first words, and how to use a spoon. And I loved being there for milestone moments, like helping him take his first steps. Witnessing that — all while watching Liz’s career flourish — made me proud of the decision the two of us had made, gender norms be damned.
That was five years ago, and since then, we’ve had two more kids. Before our second son was born, I decided I wanted to go back to work for a bit so my wife could take some much-needed time off. Rather than another high-pressure tech job, though, I worked in a hotel — a job I’d had many years ago. Because my boss was accommodating and the days were less stressful, what started as a short-term solution eventually became a great, part-time job for me.
Plus, being a SAHD — and then partially returning to the work force — made me realize just how strong my relationship with Liz was (and still is). Regardless of what society expects us to do, the two of us have always taken the time to check in and see what the other needed. Our decision to make me a full-time SAHD made sense for our family at the time, as did the decision for me to pick up a part-time job. But Liz and I made those choices together, and rather than force one of us to do something that they may not really want, we do our best to find balance. I’m not saying we’re perfect but, if anything, this experience has taught me that we’re a team.
These days, I still hold that part-time job, which means I still get to always be around for my kids. I love that I’m the one who gets to put them to bed every night and spend time on the weekends with them. I think if I had stayed at that tech job, I would have regretted missing those moments. Sure, things can get hairy with our brood of three, but I never would have truly understood what it takes to be a full-time parent, with all the schedules and meal prep and planning.
I’m not saying being a stay-at-home dad is for everyone. It’s hard to be the only dad at circle time, and figuring out what your baby needs can be a challenge. But for me, it’s always been worth the ride.
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)
Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.
The couple finally exchanged their wedding vows at Dominion city church in Lagos state.
The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.
Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.
The actor wore a sleek tuxedo, while his bride, wore a lovely white gown.
Watch the videos below:
— Ngozi Clara (@ngoziclara) November 21, 2020
Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba
Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.
Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.
Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.
The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.
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