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7 Texts a Married Woman Should Never Send To Anyone



We have discussed the text messages a man should never send to anyone. Its time to give the married women a piece of our mind on this too.
Marriage is an adjustment, and learning what’s no longer appropriate once you’re a married woman is critical. These seven seemingly innocent types of texts can damage or completely destroy even the healthiest relationship if left unchecked.

1. The ex-boyfriend follow-up

It may have been years since you dated. You may feel that all romantic feelings are dead; but at one point in your life you and him were everything to each other. Even a simple text can slowly reignite inappropriate feelings. Never text your ex (even if it’s just to say hello). It’s just too dangerous.

2. The husband trash talk
How would you feel if you found out your husband told his friends about your biggest weaknesses? If he exploited your worst moments as a way to prove to his friends how much he puts up with? Bad-mouthing your spouse to anyone is completely toxic to your relationship.

If you have to vent about your spouse, write it on a piece of paper (and then later throw it away); but don’t ever use texting as a way to voice your frustrations to a friend.

3. Shoving-him-under-the-bus excuses
Be cautious how you use the, “I can’t come, because my husband won’t let me” excuses. If you’re frequently saying he is the reason you can never do anything you want to do, you might start to believe it (and your friends certainly will).

4. The passive-aggressive snipe
f you’re angry at your spouse, take some time to cool down, and then call him. Texting is never a good way of expressing your frustration. Your tone of voice is impossible to interpret through a text message. You risk either typing something hurtful you’ll later regret (and is now permanently written down), or him not realizing you are upset and reacting improperly.

5. The girlfriend gossip

Gossip hurts, even if the person being gossiped about never hears it. It tears down everyone involved. A married woman is grown up enough to know that there should never be room for gossip. Being married doesn’t mean you give up on your other relationships — keep your friendships healthy too.

6. Flirty text responses to a guy friend
Just don’t. Nothing good can come from this.

7. Inside jokes to a guy friend
Co-worker, old friend, neighbor, husband’s buddy – no matter who it is, inside jokes are something that should stick with you and your husband.

With any conversation you have, ask yourself how your husband would feel about this if he were reading it. If you don’t know, ask him. If you’re uncomfortable with him finding out, stop it immediately.

Wives, you love your husband. You love your friendships. Don’t risk these precious relationships because of a few careless texts. If you’re doing any of these things, there’s time to stop right now.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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