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Checkout 30 Best Quotes Of Late Muhammad Ali

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He was known as one of the greatest boxers of all time and now Muhammad Ali has died on Friday aged 74.

The legend died after he was hospitalized June 2 with respiratory issues that were complicated by his Parkinson’s disease.

Muhammad Ali has won countless matches and Olympic medals since taking up boxing at the age of 12 up until he retired in 1981.

Throughout his 25 year career, he amassed 56 wins and only lost five times – and attributed some of his victories to getting inside opponents’ heads with his unparalleled trash talk.

As widely known for his quick skills and moves inside the ring, the man formerly named Cassius Marcellus Clay Jr. was also known for the dozens of inspiring, sometimes hilarious quotes he said throughout his life.

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Here are 30 quotes of the legend:

‘Float like a butterfly, Sting like a bee, your hands can’t hit, what your eyes can’t see.’ – Prior to his fight against Foreman in 1974.

‘If my mind can conceive it, and my heart can believe it – then I can achieve it.’

‘I’m not the greatest; I’m the double greatest. Not only do I knock ’em out, I pick the round.’

‘It’s hard to be humble, when you’re as great as I am.’

‘To make America the greatest is my goal, so I beat the Russian and I beat the Pole. And for the USA won the medal of gold. The Greeks said you’re better than the Cassius of old.’ – He said this quote after he won the Olympic light-heavyweight gold medal at the 1960 Games in Rome.

‘It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up.’

‘Live every day like it’s your last because someday you’re going to be right.’

‘A man who views the world the same at 50 as he did at 20 has wasted thirty years of his life.’

‘I done wrestled with an alligator, I done tussled with a whale, handcuffed lightning, thrown thunder in jail; only last week I murdered a rock, injured a stone, hospitalized a brick. I’m so mean I make medicine sick.’ – Ali said this before the historic Rumble in the Jungle match that took place in 1974 in Zaire against George Foreman.

‘I am so fast that last night I turned off the light switch and was in bed before the room was dark.’

‘Boxing is a lot of white men watching two black men beating each other up.’

‘Cassius Clay is a slave name. I didn’t choose it, and I didn’t want it. I am Muhammad Ali, a free name, and I insist people using it when speaking to me and of me.’

‘I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’

‘It will be a killer and a chiller and a thriller when I get the gorilla in Manila.’ – Ali said this before the historic and legendary ‘Thrilla in Manila’ match against Joe Frazier in 1975.

‘I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

 

 

 

‘Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.’

Source:Daily Mail of London

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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