Ila is the Yoruba word for Okra, and Asepo means “To cook together”; ila Alasepo is mixed okra soup. In regular Yoruba style, okro is typically served with stew. The fact that the ingredient that would normally go into the stew goes into the soup itself makes this a “lesser’ soup for the affluent Yoruba folk. Ila alasepo according to my grandma is something you cook when you are out of money.
The determining factor for a great okro soup is the level of viscosity (how much it draws), this is why akaun is added.
On the nutrition scale: okra is rich in Fibre, protein, Vitamins k/c, Folate and Magnesium. I turned this soup into a “rich” soup by making use of a wide variety of proteins.
Precooked meat – 2 cubs
Smoked fish – 2 pieces (washed and pulled)
Fresh or dried prawns – 1 cup
3 cups beef stock or water *
½ teaspoon cooking potash (Kaun) or Baking soda *optional
1 cube maggi (2 cubes if using water)
1 teaspoon pepper powder
3 tablespoon blended crayfish
¼ cup palm oil*
Salt- to taste
1 red bell pepper (Tatashe) – finely minced
2 cups chopped okro
*(use less water if you are not adding lots of meat to the soup)
You can make this even healthier by leaving out the palm oil
1) Place a pot on medium heat , pour in the meat stock (or water), cover and bring to a boil
2) Add in the cooking potash if using. Reduce heat to medium. Add in the prepared meat, fish, prawns, crayfish powder, maggi palm oil and pepper. Combine. Leave to simmer for 10-12 minutes
3) Stir, taste and adjust for Seasoning
4) Add in chopped okra and minced tatashe. stir well to combine. taste and adjust for seasoning. Simmer for another 3-5 minutes
Note: If using baking soda, add it in about 2 minutes before cooking ends.
Serve with Semolina, fufu, garri or pounded yam . Enjoy!
I am so hungry :weary:
Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross
Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.
Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.
Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines
These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.
Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.
This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.
COVID-19: Cross River Govt Kicks Against Stigmatisation, Urges Residents To Get Tested
The Cross River Government has kicked against stigmatisation of people with COVID-19 in the state.
The Commissioner for Health, Dr. Betta Edu stated this on Monday while sensitizing the residents of Yakurr and Abi Local Government Areas of the state.
Dr. Edu while sensitizing the residents of the area pointed out that the disease is not a death sentence, rather residents should go for test to know their status.
She went on to emphasize the need for leaders within the communities to get involved in the fight against the COVID-19 pandemic, ways to prevent the disease, and preventable deaths adding that testing centres have been established in both communities.
She also reiterated the need to strengthen the health system and promote health within the communities.
PTF: Despite Presenting Negative COVID-19 Results, 40 Percent Of Passengers On A Single Int’l Flight Tested Positive
The Federal Government has raised the alarm over COVID-19 test results being presented by international flights passenger.
Sani Aliyu, the national coordinator of the Presidential Task Force on COVID-19, raised the alarm while appearing before a joint Senate committee on health and aviation.
Ibrahim Oloriegbe, chairman, Senate Committee on Health, at the meeting, had expressed concern about the protocols for international flight operations about COVID-19 test requirements.
Responding to the concern, Aliyu expressed that some international flight passengers who presented negative COVID-19 results tested positive for thereon arrival in Nigeria.
Aliyu said there was an instance in which 40 percent of passengers on a single flight tested positive for COVID-19, despite presenting negative COVID-19 results before boarding.
Speaking further, he justified the measure put in place for flight operations, while he also revealed that the validity period of test had been reduced to four days from the initial seven days to prevent repeat occurrences.
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