Some people could get a headache for doing anything. It happens to them everytime and they are getting sick of popping pills every now and then. We know headaches could ruin a very happy day and it isn’t always fun to swallow bitter pills in the name of pain killers. Therefore, INFORMATION NIGERIA brings you 5 simple ways to get rid of an headache without the pain killers…
Cool it off
Many people feel that certain types of headaches – especially migraines – respond well to cold packs. Wrap a small bag of ice or frozen vegetables in a dry towel and place it over your forehead and temples. Leave the ice on your head for up to 15 minutes at a time, then take it off for at least 15 minutes.
Warmth also has the power to halt headaches, especially tension-type headaches caused by tight muscles in the neck and scalp. Place a warm pack on your neck and the back of your head, or step into a warm shower and let the water flow over the back of your neck. Be sure the water isn’t too hot, as this may cause even more discomfort or burn your skin.
Get a rubdown
A soothing massage can help press away headache. Use the tips of your fingers to rub the back of your neck, your temples, your scalp, and your shoulders. Tightness in these areas may be contributing to your headache. Even better, ask someone else to provide the headache-relieving rubdown.
Sleep it off
Falling asleep can provide a break from your headache, and when you wake up you may find that the discomfort has lessened. Sleep may be especially helpful for migraine headaches. Find a quiet place to lie down, and pull the curtains closed and turn off the lights. If you can’t fall asleep, just try to rest quietly.
Try relaxation techniques
Stress and anxiety can cause a headache to flare up, but relaxation exercises can help relieve it. Try one of these relaxation techniques to melt away your next headache: Lie on your back in a dark, quiet room. Tease the muscles in your feet, then let them relax. Do the same for the muscles in your lower legs, then your thighs. Move all the way up your body, teasing and relaxing your muscles.
Hope these tips help!!!
Fayemi Names Members Of Judicial Panel On Human Rights Violations By Police
Governor of Ekiti State, Kayode Fayemi has constituted a judicial panel of inquiry to investigate cases of human rights violations against police officers.
The Governor named retired Justice Cornelius Akintayo and retired Police Commissioner, Mr. Dipo Ayeni, as members of the Judicial Panel of Inquiry.
This decision was contained in a statement signed by the governor’s Chief Press Secretary, Yinka Oyebode.
Other members of the panel are: Mrs. Yetunde Kolawole, State Counsel- Representing the Honourable Attorney-General & Commissioner for Justice,
Mrs. Kikelomo Owolabi, Chairperson, Nigerian Bar Association, Ikere-Ekiti Branch, and Mr. Rotimi Ojomoyela, Chair, Nigerian Union of Journalists, Ekiti State Branch.
Others include: Mr. Jamiu Abiodun Adigun, Representative, National Human Rights Commission, Mr. Adeyinka Opaleke, Representative, Legal Aid Council of Nigeria, Ms. Caroline Fakinlede, Ekiti State Youths Representative, Mr. Abiola Johnson-Ogunleye- Ekiti State Students Representative and Mr. Akin Rotimi, Researcher, Police Reforms.
#EndSARS: ‘Protesters Are Not Here To Cause Chaos’ – Shehu Sani
This is coming at a time when there have been reports of the government planning to deploy troops of the Nigerian military to control the situation which has heightened the tension in the country.
Reacting to the reports, the former lawmaker from Kaduna stated that the protesters are not mischief-makers as being reported in some quarters but rather people who want the chaos in the country to end.
See the post below:
The protesters are not here to cause chaos but to end it.#EndSARS
— Senator Shehu Sani (@ShehuSani) October 19, 2020
BREAKING: Abuja #EndSARS Protesters Block Kuje, Airport Road
#EndSARS protesters have blocked the Kuje road leading to the Shehu Musa Yar’Adua expressway.
The protesters also blocked the Airport road, preventing motorists from the right of way.
Although it has been reported that Soldiers have blocked the initial venue of the planned #EndSARS protest in Abuja.
The military officers were stationed at the popular Aya roundabout early Monday morning, with a roadblock and barricade.
Also, police officers are stationed in front of the Central Bank of Nigeria (CBN) headquarters with Armoured Personnel Carrier and water cannons.
The protesters gathered at the Kuje road and the Airport road to press home their demands.
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