Is your relationship past its expiration date?
Like a carton of milk, there may come a time when your relationship starts going sour. Fighting, crying, suspicious behavior … none of these are great signs for relationship longevity. But how do you know if it’s just a rough patch or time to cut your loses? What behaviors indicate it’s time to call it quits?
Here are four signs that indicate a relationship just isn’t working anymore:
1. You have your fights set on repeat.
Having the same fight over and over is a worse indicator of relationship health than we usually recognize. It’s not innocuous bickering — it’s doing real damage to your hearts.
Fighting in general is not a bad thing, as long as, over time, you adapt to talking about the deeper issue without re-triggering the fight. If the same topic triggers the same fight every time you attempt talking about it calmly, it means you two haven’t learned to comfortably discuss about problems.
Speaking about problems is an essential relationship skill. Without it, recurring fights build up tension and hurt feelings that cause real damage. Like a scab being ripped off over and over, eventually you’ll be left with a scar. And your relationship shouldn’t be giving you scars, should it?
2. You no longer see your partner as an equal.
This sign comes in two variations: either you view yourself as “above” your partner or as “beneath” your partner. Both versions are a sign it’s time to get out.
Believing you’re “better than” your partner leads to feelings of contempt. Google defines contempt as “the feeling that a person or a thing is beneath consideration, worthless, or deserving scorn.” That doesn’t sound like the kind of person you want to be toward someone you’re in a relationship with.
Believing you’re beneath your partner could be chalked up to having low self-esteem, or it could mean you have a lot of admiration for your partner. But it’s still a bad sign for relationship health because believing you are fundamentally worse than your partner, leads you to give away a large share of your power in the relationship. And when you have little power or control, you’ve lost yourself in the relationship.
3. Your partner can’t see things from your perspective.
It’s actually a sign of good relationship health to have disagreements. Disagreements mean you both feel comfortable expressing your feelings and are not afraid of communicating your individual truths.
Disagreements turn toxic when your partner can’t even understand where your opinion is coming from. He should be able to state your perspective of the situation to your satisfaction … and then disagree. This is a healthy dynamic, and one that shows respect for each other’s opinions.
But disagreeing without understanding the other person’s perspective indicates a deep lack of understanding of the other person, in general. And somebody who doesn’t understand you will not make a great long-term partner.
4. You fear your partner will leave any minute.
Having a constant, nagging feeling that he’s about to leave is a sign of relationship instability. It’s not healthy to feel like any little negative event could blow the relationship apart.
This type of relationship insecurity typically stems from a breakdown in your caring systems. In other words, a healthy relationship can ride out bumps if both partners act like they still fundamentally care about one another, even though times are tough. Times can be tough, but if you still feel cared about, it’s worth making the relationship work.
However, if you no longer believe he cares, you’ll be trapped waiting, anticipating the minor incident that blows it all up. Is that really any way to live?
If you’re seeing any of these signs in your relationship, it’s time to start drastically changing your behavior towards your partner … or quit while you’re ahead and end the relationship gracefully.
Exotic Resorts May Be the Best Bet for a Holiday
An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.
Why stay at an exotic resort
Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:
Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.
Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.
Anantara Resort, Hua Hin, Thailand
The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf
The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.
Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.
You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.
Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross
Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.
Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.
Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines
These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.
Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.
This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.
Taking Care of Tomorrow’s Leaders Today – The itel, Lagos Food Bank Example
Waking up to a special meal or choice gift is the best feeling ever. Hundreds of children in Mushin, mainland Lagos, had a filling taste of this feeling for the October 1 st celebrations. It’s an experience they will remember for a long time.
Being one of the most responsible corporate citizens around, celebrating Independence Day was always going to be on the radar for itel Mobile. To make this possible and memorable, the brand got to work in earnest. The focus of the work was picking the best way to commemorate the 60th independence anniversary of the most populous black nation on earth.
The efforts soon paid off through an impact-driven partnership with the Lagos Food Bank Initiative. With the arrangement, both partners considered a couple of activities capable of affecting communities positively and bringing smiles to people’s faces in Lagos. At the end of the exercise, taking care of children, the leaders of tomorrow, in the commercial city secured the highest votes.
With the decision, itel Mobile set about making this happen. Not surprisingly, the decision was
influenced by giving children the means to excel and prepare them for leadership and nation-building, for them to enjoy better life. For the good of their immediate family, community and the Nigerian society.
Idiko, Mushin, a suburb of mainland Lagos, was chosen as the benefiting community. And the partners strategically reached out to the beneficiaries, children and families, with gifts of love, care, happiness and support made possible by the itel Love Always On CSR initiative.
Over 1,000 families benefited from the gesture as well as 600 children, and each one of them received food packages to celebrate Nigeria’s 60 th Independence Day commemoration.
Speaking on the event and itel’s Love Always On CSR Initiative, Oke Umurhohwo, itel’s Marketing Manager said, ‘We wanted to mark this year’s Independence Day celebrations differently, and that is why we did something so momentous for our children. Children are the backbone of any longstanding community, and as such, we are proud to be able to give back and support them on their journey as leaders of tomorrow and for a better life.’
To meet the demands of the memorable event, 30 volunteers joined the customer-centric brand and the Lagos-based NGO to share smiles, and to convey just how important it is to love and take care of today’s children who will ultimately become leaders of tomorrow.
With the thoughtful activity, there are insights for everyone, from the government to citizens, on partnerships that are capable of making life better for children. Indeed, itel Mobile and the Lagos Food Bank Initiative have offered a great template on bringing this to reality.
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