So many people struggle with relationships without understanding what they’re doing wrong. It can be frustrating to feel like you can’t make things work when you’re trying so hard. Here’s a list of things that many women do without realizing it that can be hurting their relationships.
1. You undervalue yourself
Some women only want men who are unavailable, while others chase after bad boys. Some women put up with unacceptable behaviors and other women just don’t ask for what they deserve. If you notice any of these behaviors in yourself, it’s a sign that you need to value yourself if you want to be successful in relationships.
You may feel that you are “not enough” or that no one could love who you are. These are issues that you need to (and can!) solve on your own. I have met hundreds of women and not one has been inadequate or unlovable. I am confident that you are deserving of respect and love from someone who loves you.
2. You’re overly masculine and don’t appreciate men
Full disclosure: I believe in feminism and independence. But believing in those things does not mean you shouldn’t appreciate the things men do for you. In any relationship, we want to feel needed by the other person. If you exert too much autonomy, your boyfriend or husband will feel unsatisfied with the relationship and potential suitors won’t see a place for themselves in your life. When he’s kind enough to open a door for you, help you carry a heavy box or pay for a meal, he is not demeaning you or suggesting that you are incapable; he is merely trying to show his affection for you by serving you. Allow him to do that.
3. You put everything else first
With everything going on in life it’s easy to put your relationship on the back burner. But it’s not hard to see that this will corrode your relationship, because clearly relationships take effort.
But not only will your relationship die when you neglect it, but putting your kids, job, parents, talents and friends ahead of your spouse makes him feel worthless. Avoid this mistake that many women make by making your man your first priority.
4. You look for a man to complete you
If you’re waiting for or dependent upon a relationship to make you feel confident or happy, it’s always going to be out of reach because you cannot put that responsibility on someone else; it comes from yourself. People who are happy in relationships are the same people who are happy out of relationships. Develop your own happiness and self-respect at whatever stage you’re in right now. It’s the only way to attain it (and it will make you more attractive to boot!).
5. You withhold physical affection
You definitely don’t have to get intimate too soon or if you don’t feel like it. However, choosing to withhold physical affection as a tool to control or manipulate your partner is awful and can cause deep tears to form in your relationship.
6. You don’t understand men
Men and women have some essential differences. If you want to be successful in relationships, you need to have at least an adequate understanding of men’s needs and desires. Treating him the same way you do your girlfriends isn’t going to create a quality and lasting romantic relationship with a man.
7. You have unrealistic expectations
Perpetuated by fairy tales and chick flicks, many women have expectations for love, their relationship and their partner that are just plain unrealistic. Remember that men are human, you are human and you’re living a real human life. This means that love is messy and maybe doesn’t have so many fireworks going off in the background. If you feel that men are consistently letting you down, honestly evaluate your expectations to see if they’re practical or not.
8. You compare your relationship
At whatever stage you’re in, from single to married with kids, the terrible mistake of comparison can damage your relationships. You are unique and you should expect your life and relationship to be unique as well. Just because your friend is all gaga over her husband doesn’t mean the way you adore your husband is less valuable; and just because everyone on your Facebook feed seems to be engaged doesn’t mean that you need to be too.
Comparison will destroy your relationship satisfaction and can cause you to act in ways or do things that are not right for you and your partner.
9. You try to change him
Of course you should expect your man to evolve and become better, and your relationship should be a component of that. However, you shouldn’t be in the business of trying to make him over into the person you think he should be. That’s his job. Furthermore, he probably isn’t going to change very much in the essentials; his goals, motivations, etc. will probably always be the same. Don’t undervalue his good qualities trying to change the bad ones. If you don’t like him for him, maybe he’s not the person you should be with.
10. You don’t communicate
It may seem like you’re sparing your boyfriend or husband by choosing not to communicate your opinions and aggravations, but you are definitely destroying your relationship. Kindly communicate your feelings and allow him to do the same. This will develop trust and understanding in your relationship as well as help both of you to better fulfill each other’s needs
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)
Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.
The couple finally exchanged their wedding vows at Dominion city church in Lagos state.
The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.
Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.
The actor wore a sleek tuxedo, while his bride, wore a lovely white gown.
Watch the videos below:
— Ngozi Clara (@ngoziclara) November 21, 2020
Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba
Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.
Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.
Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.
The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.
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