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How To Keep A Bright Spirit In The Face Of Adversities

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It is easy to keep your spirits bright when life is going along smoothly but then bumps and obstacles are cast throughout our life journey, and we never really know when they may turn up. The question then becomes: How do we keep our spirits bright throughout the different stages of life and not allow the storms to dampen the truth of who we are? INFORMATION NIGERIA in this piece puts together 6 ways to keep your spirit bright in the face of adversities.

Turn the Page

Each day is a gift and a chance to start fresh. If yesterday was heavy, give yourself permission to turn the page. Start today with a new intention, one that will prompt you to focus on the landscape before you. When we give ourselves the gift of new perspective, hidden gems have a way of appearing and reminding us of the joy that lives within us.

Fuel Your Machine Properly

Your body is your most valuable asset — treat it well. Much like we wouldn’t put soap in the gas tank of our car, we shouldn’t be consuming food that is overly processed and filled with chemicals and junk. We humans are meant to be eating whole foods that are alive, instead of the packaged junk and processed food we are constantly inundated with. When we take control and feed our bodies with nutritious food and clean water, it makes a world of difference in how we feel. When we feel good in our bodies, it is so much easier to maintain a bright disposition.

Get Enough Sleep

Sleep deprivation is dreadful. It wasn’t until I became a mother that I realized what a precious commodity a good night’s sleep truly is. Getting enough pillow time has a way of making us feel more human. Sleep is such an amazing gift to recharge and start to see things with fresh eyes. According to sleepfoundation.org, “sleep is a vital indicator of overall health and well-being.”

Get into the Driver’s Seat

When life feels dull or uninspiring, it’s the perfect time to remind ourselves that we can get back into the driver’s seat of our lives. Sometimes we need the reminder that we are in ultimate control of how we choose to react to experiences before us and how we move forward. Sure sometimes the steps may take time — that is okay. There is something really empowering in remembering that we are in the driver’s seat of our life, and if we want to feel more joy, we can start moving towards that happier destination at our own pace.

Check in With Your Trusted Peeps

We are social beings and are meant to be connecting with others. The special people in our lives who want to see us shine bright, are the ones we can go to when we need a little lift. There is nothing like a good belly laugh with a friend or a warm embrace to brighten our mood. Receiving the gift of being really seen, or seeing someone else for who they are, has a way of making us come alive.

Back to Basics

If life feels complicated and heavy, see what changes when you put your attention on the simplest things. When I feel overwhelmed with too much to do, I love to lace up my shoes and get outside for a run. There is something about nature and fresh air that melts my stress away. When things get stressful to the point of feeling it in our bodies, I believe it is a strong indicator we need to simplify. Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity you know brings you joy. The basic things in life always seem to be right under our nose, it is just a matter of putting our focus there.

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Hoodlums Looting At Bode Thomas Street In Lagos (VIDEO)

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Hoodlums Looting At Bode Thomas Street In Lagos (VIDEO)

In a video making rounds on Twitter, hoodlums were captured looting at Bode Thomas street in Lagos.

EndSARS: Police, Hoodlums Clash In Benin-City

The video revealed that some hoodlums are currently looting some properties on the street.

Following the unrest that has swiped through the streets of Lagos, hoodlums have taken over the street to cause mayhem in several parts of the state.

Watch the video below;

What started as a peaceful protest has led to the death of many lives and the propaganda of private and public properties.

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Place your bet in Nigeria only on 1xBet on the most popular matches and win

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The current Champions League season has already brought a lot of sensations, but there was no
intrigue in the first semi-final. PSG confidently took on RB Leipzig 3-0 and reached the
tournament final for the first time in its history. You should bet in Nigeria only on 1xBet.ng to
get the best conditions for earning money and numerous bonuses for active gambling.

Before the game began, it was already clear from the RB Leipzig players’ emotions that they
were not confident in their victory. The PSG players’ mood demonstrated the contrary. At the
very beginning of the game, the Parisians began to attack the opponent’s goal, with Neymar
keeping wasting his chances. PSG fans were pleased with Kylian Mbappe joining the game,
which significantly sharpened the team’s attack. However, the hero of the game was not the
Frenchman, but Angel Di Maria, who scored a goal and gave two assists. Only on 1xBet, you
should bet in Nigeria to get plenty of benefits from the best bookmaker on the market.

  1. RB Leipzig demonstrated no satisfactory game, which may have been affected by the following
    factors:
    1. Absence of Timo Werner. Of course, the German wanted to finish the season quickly to
    start a successful career with Chelsea, but he could also help the former team in difficult
    times.
  2. The tactic was too risky. 3-4-3 with a smooth transition to 3-5-2 is not the best solution
    against attacking PSG. This largely affected the result. Cool live casino on 1xBet.ng has a
    lot of profitable offers and games with huge prize money, so that everyone could earn
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  3. Poor leaders’ game. Sabitzer looked lost on the field, Poulsen wasn’t visible either. The
    fans could only see Upamecano’s efforts, but the defender alone couldn’t withstand one
    of the best attacks in the world.

It is also worth mentioning the game of PSG. The Parisians played a great match and deserved to
qualify for the final.

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PSG is performing well this season. Profitable 1xBet sport betting brought considerable profit to
all the bettors who bet on the Parisians. But we should mention RB Leipzig as well. The
Germans have had a great season and surprised many fans.

This success is attributed to the head coach Julian Nagelsmann, who seems to remain with the
team for at least another season. The specialist asked the management to buy several forwards
and a defender, and also insisted that Dayot Upamecano remained at the club. Profitable sport
betting at 1xBet is supplemented by numerous bonuses and profitable promotions that
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The Bundesliga is to start soon, so RB Leipzig should do its best on the transfer market and have
a good pre-season preparation to improve the team’s results.

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#EndSARS: Dino Melaye Laments Over Shooting Of Protesters In Lekki

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Dino Melaye
#EndSARS: Dino Melaye Laments Over Shooting Of Protesters In Lekki

Dino Melaye

Former lawmaker, Senator Dino Melaye has reacted to the shooting of #EndSARS protesters at the Lekki Toll Gate in Lagos by soldiers on Tuesday night.

Recall that on Tuesday evening, protesters at the Lekki ground came under heavy fire by the military.

Also Read: Reveal Soldiers Who Shot At Lekki #EndSARS Protesters, NBA Tells Military

Bullets fired by military personnel hit some persons and at least one person has been reported dead and many injured.

Reacting to the development, the former lawmaker from Kogi State expressed that he was having a sleepless night.

Melaye in a Twitter post went on to describe the incident as a massacre.

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