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5 Signs Your Guy Is Not Over His Ex



Man thinking of ex

Starting over with a new beau can be a stressful time when one thing after another seems to point straight back to his former lady love. If you’re not sure if your boyfriend or fiancé is still gaga for his ex-girl, here are five signs you need to watch out for:

1. He speaks positively of her

Fond memories are one thing, but if your new guy talks about his old girl like they were canoodling just yesterday you may have a problem on your hands. Watch your partner’s eyes, smile and body language when he talks or even thinks about his ex. If he looks like he’s going into a pleasant daydream and disconnects from you to attach to what he used to have, it may be time to discuss the reality of the relationship; because he’s not all there.

2. He speaks negatively of her

The opposite of love is not hate; it’s indifference. If your man is still reeling over something his ex did or said that is so infuriating he feels the need to bring it up and bring it in to what you two have now, this is a major red flag. Having intense feelings on either end is not good for a new relationship. He needs to get over everything that happened with her before he can fully be with you.

3. He compares you to her – a lot!

If you remind your man of his ex in a good or bad way, watch out. This may not be because he’s still into her, but can still have a negative effect on your relationship. More importantly, if he outright mentions her in comparison to you on more than a few occasions, this is an indication he is thinking about her when he’s with you.

4. He refuses to talk about her – at all!

Some things don’t need to be revisited, but when it comes to past relationships being open about what went right, what went wrong, and how you have grown from it is essential to moving forward in a healthier manner. If he clams up completely, this could be a sign he doesn’t want to let buried feelings surface for fear of losing control.

5. He keeps mementos

We are all guilty of holding onto trinkets and gifts from past relationships a little too long. A love letter here or a cassette tape there (remember those?!) is probably alright. But if you find a box full of memories stuffed under his bed or in the back of his closet – out of sight but close enough to rummage through regularly – it’s time to open those old wounds and find out if they’ve really healed.

If you’re staring a few of these factors in the face and they sound all too familiar, take a step back and really see where you and your partner stand. Talk to him about his true feelings and see if he opens up. You have a good chance to make it if he’s calm and considerate in the conversation. If he shuts down or acts hostile at your insistence on seeing this issue through, there is likely a misplacing of emotions that is keeping him from being totally honest with you. If this is a relationship worth working for, you may need some outside resources to help resolve things amicably. If you feel OK walking away without any of the baggage he brings, do so with your head held high. And make sure the next guy only has eyes for you!

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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