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15 Things You Don’t Owe ANYONE (Even Though You May Think You Do)

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Consider this a public service announcement.

I know how much social pressure there is to conduct yourself a certain way. Some people feel they know what’s best for you and the whole world. But remember that you don’t owe anyone anything, especially these things.

1. You don’t owe anyone an explanation for your living situation.

It doesn’t matter what kind of living situation you’re in, whether you have housemates, live alone, live unmarried with a partner, or live with your ex still. You don’t need to explain to anyone why you live the way that you do.

2. You don’t owe anyone an explanation for your life priorities.

Want to open a business? Become a pastor at your church? Sell all your belongings and backpack through India? Go for it! And remember, you don’t have to explain your priorities to anyone. They’re yours and you don’t have to try to impress people with them.

3. You don’t owe anyone an apology if you aren’t sorry.

If you’ve done something that someone else doesn’t like but that you don’t regret, you don’t owe them an apology. An apology is to try to rectify a mistake and the impact it’s had on others.

4. You don’t owe anyone an explanation for requiring alone time.

If you need alone time, you’re not being rude, introverted or unfriendly. You just need time alone. You don’t have to explain your need for that. Just enjoy that precious time alone.

5. You don’t owe anyone your agreement on their personal beliefs.

When people share their personal beliefs with you, it’s often a sign of trust that should be cherished. It’s a window into their souls and the way they think. But just because someone has shared their personal beliefs with you doesn’t mean you have to nod in agreement.

6. You don’t owe anyone a yes to everything they say.

I know it can be hard to say no to the hard ask, but just know that you don’t have to say yes to everything everyone asks of you. Know your limits and what you’re willing to do for others.

7. You don’t owe anyone an explanation for your physical appearance.

If you’ve lost weight, gained weight, changed your hair, grown a beard, or done anything with your physical appearance, you don’t owe anyone an explanation for it. You’re just doing you. They can deal with pink hair.

8. You don’t owe anyone an explanation for your food preferences.

We all like different types of food. If someone tries to judge you over it, don’t engage. You don’t have to explain what kind of food you like to eat. You just eat what you want to.

9. You don’t owe anyone an explanation for your sex life.

Whether your sex life doesn’t exist or does with another consenting adult, it’s no one’s business but your own. People will try to judge you for who you sleep with or what your sexuality is, but what they think generally doesn’t matter.

10. You don’t owe anyone an explanation for your career or personal life choices.

When it comes to the direction you’re going in life, you don’t owe anyone an explanation for your career or the direction you’ve opted to go. Just go for it! The people who truly care for you will back you up.

11. You don’t owe anyone an explanation for your religious or political views.

Whether you’re a Democrat, Republican, Catholic, Protestant or Muslim, it’s your choice. If someone wants to have a fun, candid discussion with you and you also want that, have at it. A good debate or exchange of ideas is a lot of fun.

12. You don’t owe anyone an explanation for being single.

It doesn’t matter if you’re single by design or by accident — you’re single! Chances are, you’re pretty happy with it, too. You might get pressured to go find a partner and get married, but you march to the beat of your own drum.

13. You don’t owe anyone a date just because they asked.

This is such an important thing to remember. You don’t have to say yes just because someone asked you to go out with them.

14. You don’t owe anyone an explanation for your decision about marriage.

Want to get married at 18? Don’t ever want to get married? As long as you’re an adult making decisions of your own accord, your decision about marriage is yours alone.

15. You don’t owe anyone an explanation for your relationship choices.

Did you forgive a cheater? Did you get back together with your ex? Did you say no to a marriage proposal? These decisions were made by you for your own set of reasons, and you don’t owe anyone an explanation for that.

This article was originally published at Higher Perspectives.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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