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MUST READ!!! Smart Advices For Single Ladies



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Here are a few love lessons I needed to share:

Good things can happen while you’re single

Good things can happen while you’re single; embrace it. When you’re single is the best time ever to contemplate on the type of wife you desire to be. I recommend you start with knowing and loving yourself first.

This will better equip you for teaching a future spouse how to love you. Enjoy this time of singleness and look for the lesson in your being single right now. There’s always one.

Determine the overall goal you have for your marriage

The next step is to determine the overall goal you have for your marriage. Once you’ve created your marriage goal, whether you’ve found Mr. Right or not, you’ll begin to realize the actions you’ll have to take to arrive there.

Do you desire a drama-free relationship? If so, you have to be intentional about keeping the things that create drama away from your home. Things like lies, jealousy, an untamed tongue, and selfishness will bring it every time.

Don’t be so set in your ways that you aren’t open to change

Don’t be so set in your ways that you aren’t open to change, especially when the change makes you a better person. Everyone has an area needing improvement. Don’t ignore yours. It will only hurt your future marriage in the end.

You don’t have to prove you’re smarter, faster, right more often, or better

You don’t have to prove you’re smarter, faster, right more often, or better in any area. Marriage is a partnership both partners contribute to, equally. Your future husband will be your helpmate, partner in crime, ride or die, so there’s no space for a competition type of mindset. Think unity as you prepare to become a wife.

Love your independence, but let your spouse love on you some too

Love your independence, but let your spouse love on you some too. By the time you decide on marriage, you’ll know your future spouse. What makes him tick, how he communicates and what he prides himself on.

He may enjoy providing for you or protecting you. Don’t strip him of being able to show you love in this way. Need him every once in awhile. Even when you feel you don’t.

Don’t be too fly or so in control

Don’t be too fly or so in control, thinking you have all the answers that God isn’t first in your future marriage. God designed marriage. He is our greatest teacher when it comes to marriage. Don’t think it can be done successfully without Him.

Remember that your journey is your own

Remember that your journey is your own. Don’t compare your life or your future marriage to anyone else’s. Appreciate your uniqueness and create a marriage that supports it. Make your relationship your own. You and your spouse should always make the final decision on what’s best for your relationship. You’ll always know what’s best for the both of you.

Marriage, love, womanhood, and sisterhood aren’t always conversations we have as women. I hope to change that. We all need support and encouragement. Everyone can be the teacher and the student at some point. It is my hope that these lessons will speak to those needing it most.

Source: BMWK

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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