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9 Natural Ways To Increase Your Chances Of Having Twins

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Twins

Natural Ways To Increase Your Chances Of Having Twins includes:

1. Taking Folic Acid Supplements:

Research concludes that intake of folic acid is one of the natural ways to get pregnant with twins. Additionally, folic acid helps to overcome neural tube defects during pregnancy and helps in healthy growth of your fetus.

If you are planning to conceive twins naturally, take a 400-1000 micrograms supplement and elevate your intake of Vitamin B9 rich foods. Some of the best food sources to contain folic acid are lettuce, spinach, strawberries, tomatoes, egg yolk, sunflower seeds, asparagus, broccoli, honeydew melon and liver.

2. Gaining extra body weight:

Overweight women have higher chances of conceiving twins than normal ones. Most of the doctors recommend intake of dairy or calorie-rich food to get pregnant with twins.

3. Eat Dairy Products:

Intake of dairy-based products boosts your chances of multiple birth pregnancies. Consuming milk from the hormone treated cows increases your chance of conceiving twins. Insulin-like Growth Factor (IGF) that is usually found in the liver of cows trigger the phenomenon of multiple pregnancies.

4. Fertility Treatment:

Getting advanced fertility assistance including in vitro fertilization or taking fertility drugs stimulates the ovaries to produce more than one ovarian follicle each month. It results in twin pregnancy. If you go through IVF (in vitro fertilization), you have 20-40% higher chance of twin pregnancy. However, it depends upon the number of embryos place within your embryo.

Another treatment commonly preferred by the fertility specialist is the intrauterine insemination (IUI). A syringe is used to place the sperms within your uterus, and it boosts the chances of giving birth to multiple babies.

5. Enough Gap Before Subsequent Conception:

To elevate your chances of conceiving twins you have to give enough gap between your next conception process.
Try to give enough space in the conception periods, instead of rushing every year. It hampers your chances of conceding twins.

6. Continue Breastfeeding:

If you are already the mother of a nursing baby, it is advisable to continue feeding your baby or toddler. Your body produces a higher percentage of prolactin, during the breastfeeding phase and it increases your chances of conceiving twins.

7. Eat Hyperovulation-stimulating Foods:

There are different varieties of foods to increase the rate of ovulation and stimulates the ovaries to release multiple eggs. A wild yam especially cassava is popularly known for its hyper-stimulating property, and it increases your chances of twin pregnancy.

Some of other protein-rich foods to increase chances of a twin pregnancy are tofu, soy isoflavones, whole wheat and whole grains.

8. Use Birth Control Pill:

Birth control pills play a pivotal role in helping you conceive twins naturally. When you stop taking the birth control medication, your body takes some time to find its natural rhythm. It causes the body to have a higher hormone flux, and it increases your chances to release more eggs in the uterus. It leads to the conception of fraternal twins.

9. Have More Children:

Having more number of children increases your chance of conceiving twins naturally. The more time you become pregnant, it becomes easier for your body to produce multiple eggs during ovulation

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1 Comment

1 Comment

  1. rose

    July 1, 2016 at 11:03 pm

    Pero dieron tiempo
    Dos semanas
    Yo me siento mal
    Porque he pasado humillacion por mi hermanos
    Yo les pedi por favor me presten el dinero
    Elllos preguntan para que usted necesita ese dinero
    Yo les dije para usted
    Y dicen estoy loca
    Que ellos no pueden
    Y que deben ayudar a mi madre y a mi hermano
    Y que yo debo visjar la proxima semana a cuidarlos
    Que ellos no pueden prestar el dinero a mi
    Y yo ne siento muy mal dear

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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