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10 Secrets You Should Probably Keep From Your Partner

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If the moment’s right, there’s literally nothing you can’t tell your guy. That’s the power of love. But—it gets a little bit tricky here—for some personal revelations, the timing is just never right. Like, ever. So while they’re not truly secrets, you’re totally off the hook on saying them. (And come on, you wouldn’t really want to hear these things either.) Here are a dozen things you’re better off keeping to yourself:

His best friend is hot.

We know our friend is attractive. For years, every time we went out, he’d be the one scoring all the numbers. And that’s totally cool—we got you! But we’d like to think that this one girl—that’s you—isn’t like those girls. We want you to be the girl who’s more interested in us.

You stalked his ex on Facebook.

We already assume you did. (We stalked yours, too.) We just don’t need to hear about it.

The best sex you’ve ever had.

If it wasn’t with him, keep your trap shut.

The sex you wish you would have had.

You spent years shooting down the advances of some theater nerd in high school, and then he went on to become a famous actor. Now he has a real entourage and bodyguards and Emmies and a pet tiger. Wonder what life would have been like if you’d taken him more seriously? Well—wonder to yourself, please.

His isn’t the biggest penis you’ve ever seen.

Even if you once dated a guy who wore custom pants to accommodate his giant bulge, we don’t want to know about it. We prefer to think of all your past boyfriends as Ken dolls.

You hate his favorite T-shirt.

Every guy has some old threadbare shirt that he can’t toss out. For one reason or another, it’s sentimental. He bought it on some vacation with his buddies, or it was a hand-me-down from his big brother. Either way, just let him enjoy it. It’s a small sacrifice.

You hate his best friend.

Unless you have a damn good reason, this probably won’t end well.

You hate his parents.

Unless he hates them, too. Again, this is volatile territory here.

Some guy hit on you, and you didn’t give him your number.

Basically it sounds like you want credit for not cheating on us. Yeah, we appreciate it, but isn’t that the bare minimum for being in a relationship? Are you looking for a thanks? Trying to make us jealous? Why is this a story?

What you’re about to do in bed.

Unless you need us to sign off on something really strange and new, just surprise us. It’s better that way.

You faked an orgasm.

Take it to your grave, ladies. Come on, faking it doesn’t help anyone, so just be honest with the guy instead of doing it in the first place.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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