CALENDAR YOUR CHARACTERISTICS
Now let’s tour the calendar and probe the influences of each birth month.
If you’re a January angel, you’re ambitious and strong-willed. You tend to be reserved and rarely get emotional. Motivated and enduring, you excel as a leader. You also have a knack for teaching. A strong work ethic propels your career, making you highly productive. You like your environment to be organized and neat. You’re sensitive and attuned to people’s feelings.
If you’re a February lady, you’re free-spirited and adventurous. Your cup of tea is spontaneity. You don’t hesitate to jump on a plane and tour the world. Your emotions run deep, and you love passionately. You’ll do everything possible to make your man happy. Friendships are also a priority. Creative and imaginative, you enjoy working on new projects. You’re romantic, open-minded, and idealistic. You’re also very honest.
If you’re a March charmer, you’re cute as a button. Quiet and introverted, you shy away from crowds. You enjoy expressing yourself artistically and being alone. You enchant the heart of your beloved and are affectionate and loyal. You’re known for being kind and sweet, putting the needs of others first. People easily trust you.
If you’re an April flower, you’re a social butterfly. Since you enjoy being the center of attention, you shine as a leader. Being diplomatic, you find it easy to communicate and form decisions. However, you tend to be private concerning your own matters. Your mate considers himself fortunate since you’re selective in relationships. Your energy is dynamic, making you quick-witted and brave.
If you’re a May queen, you’re rather unpredictable. You easily change preferences from day to day. However, you do have basic unwavering principles. Talkative and expressive, you have an active social life. You enjoy learning and traveling. As a lover of literature and the arts, you find museums and cultural centers especially fascinating. You care deeply about people and are a faithful partner.
RELATED ARTICLE: How Boozy You Can Get, According To Your Zodiac Sign
If you’re a June cutie, you’re forward-thinking, with an eye on the future. Soft-spoken and funny, you don’t force opinions. You have a creative spirit and perceptive mind. Your nature is quite inquisitive. You’re very understanding and sympathetic. Your partner is putty in your hands. He’ll do whatever you ask since he loves you dearly.
If you’re a July jewel, you’re spontaneous, confident, and cheerful. Fun-loving and energetic, you seek adventure. You’re sensitive and emotional, yet tend to hide your feelings. Although you’re very intelligent, you never boast or brag. Peace-loving, you avoid conflict. With a genuine concern for people, you’re empathetic and caring. The man who pledges his heart to you considers himself most fortunate.
If you’re an August belle, you’re practical and analytical. You have a logical, methodical way of doing things. These qualities enable you to excel in the fields of engineering, accounting, investigation, and insurance. Positive and generous, people look up to you. They also admire your brave, fearless nature. Your fantastic sense of humor is legendary. Men swoon in your presence.
As a September sweetie, you hold yourself to high standards. You’re a kind, humble soul, always eager to help others. You’re creative and innovative. You seek longstanding relationships and desire commitment. You’re cautious, organized, and like to plan ahead. You’re loved for your thoughtful and caring ways.
If you’re an October doll, you’re friendly and social. You’re the life of the Halloween party. Even under adverse conditions, you remain positive and upbeat. You’re strong and independent. You go out of your way to avoid confrontation and seek a life of balance. People find you charming and attractive. You’re a loyal lover.
If you’re a November princess, you wear a cloak of mystery, hiding your true feelings. Self-motivated and ambitious, you need little praise from others. You enjoy doing research and learning new things. You have a sharp mind and persevering nature. You’re accepting and accommodating. People admire your fearlessness.
If you’re a December dame, you’re a dynamo! Fun-loving and energetic, you’re always on the go. You’re skilled in surmounting adversity and always come out on top. Known for being generous, you enjoy entertaining. You love jokes and playing games. No one can remain in a foul mood around you.
REACH FOR THE STARS!
Now, with your insight into what makes you tick, wholeheartedly pursue your dreams. Grasp every chance to fulfill your potential. Your good fortune is foretold by your birth month. Take hold of your talents, and run with the wind!
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)
Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.
The couple finally exchanged their wedding vows at Dominion city church in Lagos state.
The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.
Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.
The actor wore a sleek tuxedo, while his bride, wore a lovely white gown.
Watch the videos below:
— Ngozi Clara (@ngoziclara) November 21, 2020
Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba
Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.
Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.
Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.
The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.
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