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No More Warm Shower!!! 7 Reasons You Must Take Cold Showers



Cold shower

You might have already heard that taking cold showers is a good thing but you may not know why yet. Today we are going to provide you with the most valuable effects that cold showers may have on your body.

#1 Improved Blood Circulation

Showering with cold water is able to improve the blood circulation between your organs considerably. The thing is that you are kind of cheating your body when taking cold showers as you are sending the signals to your nervous system about the danger of cold. The consequences are that blood starts circulating more therefore sending warmth to your entire body. Interchanging cold and hot showers is even a better way to accelerate blood circulation. But if you are a freshman in it, you better start with simply 2-3 minutes of just cold water and proceed with interchanging cold and hot showers with some time.

#2 Metabolic Advantages and Weight Loss

Who would ever imagine that cold shower can help improve metabolism? The cold temperatures force your body to re-regulate the body temperature continually, which utilizes many calories. Note that an evolutionarily retained adaptation to cold water exposure is a layer of protective fat. Therefore, get your cold shower short and sweet and then get out. Longer exposure to cold therapy is not necessarily better.

Besides, if you want to keep your body fit, cold showers are a perfect tool to lose some kilos. The human body contains two types of fat tissue – white and brown fat. White fat is accumulated when we consume more calories than our body needs to function. This is the type of fat we all are so much struggling to get rid of. Brown fat is the good fat, which generates heat to keep our bodies warm and is the one to provide our organisms with energy. When exposed to cold this type of fat activates and helps burning the white fat tissues.

#3 Improved Immunity System

The improved metabolic processes in your organism lead to issuing of new white cells. White cells are the ones that are responsible for your immunity system strength. So every time you are taking cold showers you are improving the protection system of your body.

#4 Better Breathing

There is probably no such person who wouldn’t hyperventilate as soon as he/she gets into a cold shower. And it is a completely natural body response. Remember to always breathe calmly and deeply to avoid panic after coming under cold water flow. It will both help you get used to the temperature and will give you a chance to exercise with your breathing.

#5 Increased Testosterone Levels

Many people are in search of increasing the level of testosterone in their blood. And it is better if you use natural methods. Cold showers have such advantages in this area as well. As compared to gym (where you actually can get the highest amount of testosterone in a natural way) cold showers help testosterone to be elevated not only during the shower process itself but throughout the day as well.

#6 Softer Skin and Healthier Hair

When taking hot showers, you actually dry out your skin leaving it itchy and sometimes flakey. By taking regular cold showers you will experience less dryness and flaking of the skin and scalp, and softer, smoother complexion.

Hot water strips your hair of moisture that’s why you need additional help to keep its healthy look. Apart from using traditional hair balsams and conditioners try to use cold water as your personal haircare. Make it shiny and soft by simply rinsing your hair with cold water every time you wash it.

#7 The Best Vitamin for Your Mental Health

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain.That’s how taking cold showers can help you achieve an antidepressive effect having a positive influence on your mood at the same time.

Another advantage of cold hydrotherapy is its analgesic effect. This treatment includes one to two cold showers of +3 degrees Calcium, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking


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Nigerian & Jamaica Celebrates 50 Years Of Diplomatic Relations With Direct Flights to Jamaica



As the festive season approaches, travel enthusiasts and lovers of fun, relaxation or  adventure, will have a chance to create history, by being part of the first direct charter flights from Lagos, Nigeria to Montego Bay, Jamaica. The flights are in celebration of 50 years of diplomatic relations between Nigeria and Jamaica. Both countries have worked hard to promote culture, education, industrial and economic development, at different levels.

The first flight will leave Lagos on 21 December and return on 28 December 2020. A second rotation will take place from 30 December to 6 January 2021. Each flight will last for just over 11 hours and relieves the traveler of the stress of securing transit visas via Europe or the US and the uncertainties associated with multiple connections.

The flights are being coordinated by the Jamaican High Commission in Abuja and Nigerians Travel Too, a leading tour operator based in Lagos and the UK. They are also a reflection of the creative fusion of the Nigerian and Jamaican history and culture, which both partners have dubbed the Nai-Jamaica Project. A dedicated website has been launched, to showcase the range of travel and business opportunities that are available.

In tandem with the upcoming flights, handcrafted holiday experiences and multiple travel packages have been designed with each visitor in mind. The main items covered include: flight tickets, accommodation, airport transfers, tours and meals among others. [Participating tour operators are also offering free visa processing and support].

Nigeria’s trusted international carrier, Air Peace, will facilitate each trip with its elegant Boeing 777-300ER aircraft. Passengers will be able to travel in style and comfort across the First, Business and Economy Class cabins that are on offer at unbeatable rates.

Jamaica’s High Commissioner to Nigeria, HE Esmond Reid, has hailed the direct flights as, “An historic and unique opportunity, as part of our 50th anniversary celebrations, to reconnect with family and friends from Nigeria, Jamaica, the Caribbean and other parts of the world, in a world class tourist destination”.

Jamaica has won many international travel and tourism awards and has developed special COVID-19 protocols for the tourism sector. These are designed to protect and enhance the tourism experience for visitors and workers in the industry, in the face of the global pandemic.

Widely recognized as the “heartbeat of the world” and the land of Reggae Music, Jamaica is home to various tourist attractions and cultural icons such as Bob Marley, Marcus Garvey and Usain Bolt.

Visitors can never get enough of the opportunities for rafting, diving, golf, tennis, fishing, nature walks or horseback riding, among other exciting activities that are available in Jamaica. Places like the Abeokuta Nature Park and the Calabar High School also add special significance for visitors from Nigeria.

There will be nowhere else like Jamaica this Christmas and New Year. You can’t afford to miss this awesome Nai-jamaica experience!!!

Tickets are selling like hot cakes. Bookings will close on 20 November to guarantee visa processing, so don’t delay.

For more information on travel, tours and packages visit:
IG; @nigerianstraveltoo

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‘I Tested Positive To HIV After Gang Raped By 3 Men – Chef Ayomide



‘I Tested Positive To HIV After Being Gang Raped By 3 Men For Being Gay’ – Chef Ayomide
Ayomide and his lover

Ayomide and his lover

Nigerian chef, Ayomide Idowu, who is also a male rape survivor, has taken to his Instagram page to tell his story.

The openly gay young man recalled how he was allegedly gang raped by 3 hoodlums at the age of 19 because of his sexuality and how he eventually contracted HIV.

Ayomide revealed his life never remained the same as he was also arrested and victimized by the police.

In his words;

“I could remember last 5years ago
What I pass through from 3 hoodlums
I was thoroughly beaten and gang-raped
All because I’m Gay…they took advantage of me
I was 19years old boy then, I suffered humiliation
Arbitrary arrest from police,inhuman degrading treatment,I lost my precious Home at the age of parents no family…it really hurts to be an orphan….after I lost my virginity from the raped….having unprotected sex from those hoodlums I WAS TESTED POSITIVE….being positive my mood changed…I started my medication and think less…I stay away from smoking and alcohol…I eat Good fruits and vegetables…thanks to God I’m a testifier now
I’m undetectable my CD4 850 viral load 10
It really worth testimony 🙏🤦im looking healthy and stunning…being HIV positive is not the end of life…it reveals the other side of you…my aims of sharing my life threatening story as an orphan,so that people can learn from this…. 5years living positively”

Read Also: GAYS are one of the most influential & successful people in Nigeria — Chef Ayomide

See his post below:

The gay activist’s post

The gay activist’s post

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Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post



Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post
Osas Ighodaro

Osas Ighodaro

Nigerian actress, Osas Ighodaro penned an emotional note via Instagram as she clocked 30-years-old on Monday.

To mark her birthday, the single mother of one posted a monochrome photo of herself as she wished for people to continue praying for those who lost their lives during these turbulent period.

Ighodaro wrote;

“Thank God for another year. Happy Birthday to me. If you know me, you know I absolutely love birthdays but this year it certainly hits different. I’m overwhelming grateful for life and thankful to God to be able to see another birthday bc unfortunately many haven’t and won’t have that opportunity.

I am hopeful for better days for myself, those that I love and hold dear and most certainly for my country Nigeria. I pray for unity, peace, harmony and togetherness. We all deserve it.

My birthday wish is to please continue to pray for those innocent lives lost. Please remain hopeful and focused because I truly believe better days are soon ahead by God’s grace.

Peace, Love and Blessings.”

See her post below:

The actress’ post

The actress’ post

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