The need to detoxify your body regularly is critical in the time of fast food and faster burnout. Detox mantras may differ — pop star Rihanna drinks coconut water because it “balances out all the other toxic stuff I put into my body,” while Hollywood actor Alicia Silverstone prefers to down carrot-apple-lemon-ginger juice cocktails. To help you make a good start, we get you a list of cleansing foods and herbs that will leave you feeling lighter and fresher within a week of including them in your diet.
While recent studies have hailed its antioxidant and anti-inflammatory effects on the body, Ayurveda has valued this spice for centuries for its staggering medicinal properties. What makes it relevant for those wishing to detox is its power to help the liver get rid of harmful compounds. Since the primary purpose of a detoxification exercise is to support the organs of elimination like liver, turmeric comes to the rescue and its antioxidants play a critical role in combating the cell damage that can stack up with age. So, a tablespoon of turmeric a day, is enough to considerably set your insides right.
Packed with fibre, and especially pectin which helps in cleansing the intestinal tract, apples can clear it of accumulated toxins and undigested food particles. This assumes more significance considering how essential it is to include a variety of fibres in the diet to maximise detoxification.
Garlic’s high sulphur content not only tones the skin and makes your hair more lustrous, it also fires up the detoxification process. The liver must neutralise toxins with sulphur until it is excreted in a process called sulfation. To smoothen this proc- ess, include more sulphurrich foods like garlic in your diet. Three cloves per meal should do you good.
Never miss a chance to add some fresh lemon juice to the water you drink or the food you eat. Lemon gets a lot of credit for warding off the cold, but its ability to aid healthy digestion and elimination is often overlooked. It may be the lemon’s tart taste that encourages bile flow which helps digestion. Even its peels are rich in antioxidants that support detoxification.
Fibre-powered flaxseeds can help keep many diseases at bay and its mix of nutrients helps internal cleansing. Since flaxseeds contain both soluble and insoluble fibre, they facilitate smooth bowel movement and prevent the re-absorption of cholesterol from the colon. Sprinkle a few tablespoons into your morning smoothie or salad.
While the seed of coriander or cilantro plant can help digestion and maintain normal cholesterol levels, the leaves are said to detoxify heavy metals like lead and mercury that can accumulate in the body over time. So go ahead and throw a handful of coriander into salads, or as garnish on cooked vegetables, dals and curries.
To add to its reputation of being among the healthiest foods, these crucifers play their part in internal cleansing too. Upon digestion, broccoli releases a nutrient known to possess properties that help detoxify the ‘bad’ oestrogens in the body. One small cup of broccoli a day can fight them off, keeping you safe from weight gain, PMS and even cancer.
The heart and the base of the outer leaves, which are the edible portions of the artichoke, are known to boost liver health. Artichokes promote the flow of bile and fat to and from the liver. Since the role of bile is to emulsify fats and transport toxins and waste from the liver into the small intestine, be wise and toss in a medium artichoke into your next bowl of salad.
Beetroot is loaded with plant pigments that are known to have antioxidant and liver-supporting abilities. You may be relishing the beetroot, but the greens of the beet are often missed for their combined might of vitamins, minerals and antioxidants. So put the greens through the mixer, instead of trashing them, for added detox benefits. Include half a cup of beetroot or one cup of greens in your juice, and you’ve done your system a huge favour.
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Governor Bello Recovers From COVID-19 — After One Week In Isolation
Niger State Governor, Abubakar Bello, has tested negative for Coronavirus following the repeat of tests for the virus.
The development was disclosed in a statement released by his Chief Press Secretary, Mrs. Mary Noel-Berje, in Minna on Monday.
Gov. Bello had on Nov. 9, disclosed that he tested positive for COVID-19 on his Twitter account and thereafter went into isolation.
Noel-Berje in the statement noted that the Governor has been declared free of the virus and can now resume back to his official duties.
Bello joins the list of governors who have been infected with the coronavirus.
Other governors who have recovered from COVID-19 include Bala Mohammed of Bauchi, Seyi Makinde of Oyo, Okezie Ikpeazu of Abia, Nasir el-Rufai of Kaduna, Kayode Fayemi of Ekiti, and Ifeanyi Okowa of Delta.
Here Is A List Of Nigerian Foods That Cause Miscarriage
Pregnant women should avoid some common Nigerian foods that can cause miscarriage. These foods are beneficial to human beings, but they should not be eaten during – especially in the first three months – pregnancy because of some of their properties that can cause miscarriage.
Although Crabs are not poisonous, they shrink the uterus which could cause bleeding from the genitals and an eventual miscarriage.
This is not for pregnant women in their first trimester. This is because pineapple can cause contractions at such an early stage and this may finally lead to a miscarriage. The popular fruit also contains bromelain which works in softening the cervix. It also causes bleeding.
This is another popular fruit that can cause a miscarriage in the first trimester of pregnancy. The pawpaw seeds have enzymes that cause contractions which ultimately leads to a miscarriage.
- Uncooked eggs
This can also cause a miscarriage. As a pregnant woman, you should avoid eating uncooked eggs or mayonnaise which contains uncooked eggs in your first trimester. If you must eat eggs, make sure they are properly cooked with the egg yolk very solid before eating.
This is another food that can cause a miscarriage. Eating garlic will result in a stimulation of the uterus which may lead to contractions and pre-term labor that causes miscarriage.
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