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7 Things You Think About Every Night Before Bed



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Before turning out the lights, you should think of at least…

1. Positive thing that happened today

Let’s face it. There will be days when the only positive thing you can think of is the fact that you are still breathing. That’s just life. It doesn’t matter how bad it gets. Make a goal to find the positive in your life. If you look hard enough, you will always be able to find a silver lining in the midst of a storm.

2. Things you are going to try to improve on tomorrow

The key to success is constant improvement. Always strive to better yourself. Each night before you head to bed, make sure to set achievable goals that you can work on the next day. Working on these small goals will help you gain hope for the future and a feeling of purpose in your life. Little by little, you will see yourself become the kind of person you were meant to be.

3. People you helped today

Serving others is one of the best ways to feel fulfilled in life. And the amazing thing is, these acts of service do not have to be anything grand. Simply smiling at a stranger and greeting them with a friendly “hello” can be service. As you do this, you will find a happiness that you have never experienced before. You will come to realize that it is the little selfless things you do each day that matter most.

4. Things you love about yourself

Instead of picking apart your flaws, try to think about all the things you love about yourself. It can be physical features, talents, behaviors, virtues, accomplishments, etc. These things will help prevent your mind from producing self-destructive thoughts after a disastrous day. Focusing on your strengths will increase your confidence and create a happier you.

5. Times you laughed today

A life filled with laughter is a life well lived. Try to laugh at least five times each day. Believe it or not, the simple act of laughing improves your mood, relieves stress and promotes good health. So don’t skip out on your daily dose of laughter. It will do you good.

6. People you care about

Turn your attention to the people that mean the most to you. Take time each night to think about the people that love, lift and build you. They could be family members, friends or coworkers. At the end of a rough day, thinking about these people will help build your self-assurance and remind you whose opinions are really important in your life.

7. Things you are grateful for

If you don’t have time to think about anything else before drifting off, think about this. Mentally list off seven or more things you are thankful for each night. In looking for things to be grateful for, you will find that you have been blessed with far more than you realize.

Whether you had a fabulous day or a horrendous day, try to always finish it with these powerful thoughts. They will influence your life for the better and help you avoid falling into the trap of negativity and self-destruction. Always remember, how you choose to end your day makes all the difference.


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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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