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3 Ways To Repair Your Broken Marriage That Won’t Cost A Thing

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Divorce

Marriage is a journey and along the way, you will have to make repairs. Before you spend money on courses, retreats, and counselors, start with these three basics of a sound marriage. Instead of investing your money, these tips require you to invest your intention and time.

Be on time.

I know that I have a tendency to run late when it comes to my personal life. I’m on time for work and all other business related events…kinda. But when you consistently have to have your spouse wait for you to get ready, it shows that you don’t value their time, which over the course of a marriage, can be a silent killer and build mountains of resentment. So, if you know that punctuality is not your strong suit, take the initiative to plan ahead of time to ensure that you meet your time engagements.

Say what you mean to say.

Spouse? Yes! Mind reader? No. Absolutely not. Depending on your family backgrounds and conflict resolution styles, you may have been taught that being polite is more important than authenticity and by extension, vulnerability in marriage.

I had to find this out the hard way.

Growing up, I learned that conflict surfaced uncomfortable feelings and should be avoided at any costs. When I brought this mindset into my marriage, it became difficult to be transparent about things that I didn’t like or things that I wanted to change. But here’s the thing about avoidance— it never goes away. What you are running away from always finds its way back to you. For the sake of your marriage, take an effort to be honest about how you feel. Even if you have to write it on a post-it or practice in front of mirror before you speak to your spouse, do it. Also know that it will be uncomfortable at the beginning but the benefits will outweigh the initial discomfort.

Keep your word.

One of the easiest ways to deepen intimacy in your marriage is to under promise and over deliver. Simply, this means if you say you are going to do something, then make every effort to do it. And if you can’t keep your promise, be sure to own up to it. People marry for a host of reasons—one of which is to know that someone always has their back. If you want to have an immediate improvement in your marriage and an increased level of respect and appreciation from your spouse, then be deliberate about how you use your words when making promises.

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Lifestyle

‘I Tested Positive To HIV After Gang Raped By 3 Men – Chef Ayomide

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‘I Tested Positive To HIV After Being Gang Raped By 3 Men For Being Gay’ – Chef Ayomide
Ayomide and his lover

Ayomide and his lover

Nigerian chef, Ayomide Idowu, who is also a male rape survivor, has taken to his Instagram page to tell his story.

The openly gay young man recalled how he was allegedly gang raped by 3 hoodlums at the age of 19 because of his sexuality and how he eventually contracted HIV.

Ayomide revealed his life never remained the same as he was also arrested and victimized by the police.

In his words;

“I could remember last 5years ago
What I pass through from 3 hoodlums
I was thoroughly beaten and gang-raped
All because I’m Gay…they took advantage of me
I was 19years old boy then, I suffered humiliation
Arbitrary arrest from police,inhuman degrading treatment,I lost my precious Home at the age of 19years..no parents no family…it really hurts to be an orphan….after I lost my virginity from the raped….having unprotected sex from those hoodlums I WAS TESTED POSITIVE….being positive my mood changed…I started my medication and think less…I stay away from smoking and alcohol…I eat Good fruits and vegetables…thanks to God I’m a testifier now
I’m undetectable my CD4 850 viral load 10
It really worth testimony 🙏🤦im looking healthy and stunning…being HIV positive is not the end of life…it reveals the other side of you…my aims of sharing my life threatening story as an orphan,so that people can learn from this…. 5years living positively”

Read Also: GAYS are one of the most influential & successful people in Nigeria — Chef Ayomide

See his post below:

The gay activist’s post

The gay activist’s post

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Lifestyle

Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post

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Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post
Osas Ighodaro

Osas Ighodaro

Nigerian actress, Osas Ighodaro penned an emotional note via Instagram as she clocked 30-years-old on Monday.

To mark her birthday, the single mother of one posted a monochrome photo of herself as she wished for people to continue praying for those who lost their lives during these turbulent period.

Ighodaro wrote;

“Thank God for another year. Happy Birthday to me. If you know me, you know I absolutely love birthdays but this year it certainly hits different. I’m overwhelming grateful for life and thankful to God to be able to see another birthday bc unfortunately many haven’t and won’t have that opportunity.

I am hopeful for better days for myself, those that I love and hold dear and most certainly for my country Nigeria. I pray for unity, peace, harmony and togetherness. We all deserve it.

My birthday wish is to please continue to pray for those innocent lives lost. Please remain hopeful and focused because I truly believe better days are soon ahead by God’s grace.

Peace, Love and Blessings.”

See her post below:

The actress’ post

The actress’ post

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Travel

Exotic Resorts May Be the Best Bet for a Holiday

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An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.

Why stay at an exotic resort

Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:

Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.

Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.

Anantara Resort, Hua Hin, Thailand

The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf
courses.

The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.

Kurumba, Maldives

Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.

You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.

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