An ovarian cyst can be defined simply as a fluid-filled sac that forms around or within an ovary. While they’re usually harmless, many cases often come with an array of physical symptoms. Ovarian cysts can be quite painful and cause unpleasant sensations, so finding ways of reducing their severity and duration can be helpful for quickly and successfully improving wellbeing. For those suffering from an ovarian cyst, the good news is that most cysts go away on their own. Nonetheless, discomfort often demands some type of approach, even when they aren’t permanent. At worst, these cysts can rupture or cause damage to the ovaries. Scar tissue might build up in cysts and form an adhesion, attaching to the ovary and causing a great deal of discomfort.
Medical approaches for ovarian cysts are generally invasive, but they aren’t your only option. Research has found several types of natural approaches that can help support ovary health, especially when facing this painful condition. These include
Like everything else involving health, diet is a key factor behind the development of ovarian cysts. A large percentage of modern foods purchased in supermarkets today include an array of synthetic and naturally-occurring estrogens, all of which interfere with proper ovary health. Soy, which is found in large amounts of food today, is one of the most common dietary sources of estrogens. Did you know that ovarian cysts are now seen in girls who haven’t even menstruated? This may be related to the common intake of soy.
Factory-raised animals are given antibiotics and hormones to increase their size and weight, yielding a heavy health cost to consumers. If you eat such adulterated meat — which is nearly all that supermarkets sell — then it’s likely contributing to your ovarian cysts. Plus, conventionally-raised meat may also be bad for the environment. You need to switch to organic and free-range meat, or better yet, reduce or eliminate your meat consumption.
Many common plastics contain xenoestrogens that can seep into food, so it is advisable for women (and even men) to avoid microwaving or storing food in plastic containers or plastic wrap. Better still, why not toss the microwave and store all food in glass. Also, avoid all products that contain aluminum, which is a xenoestrogen. The simplest way to figure out what’s OK and what isn’t is to use products that include only natural (preferably organic) ingredients.
Homeopathy, a practice that calls upon various herbal tinctures and concoctions, is often used to support ovarian health.  Common homeopathic preparations for ovarian cysts include arsenicum, belladonna, and apis mellifica. Homeopathy is viewed as a complementary approach that is meant to work with the body’s natural biological mechanisms to support overall health, including the health of the ovaries.
Traditional Chinese Approaches
Traditional Chinese approaches to healing are triple pronged. The approach utilizes herbs, dietary modification, and acupuncture. It is entirely different from Western medicine because it tries to bring the body into a natural balance, rather than force changes on a single aspect. Because of its complexity, you should see a qualified practitioner. Many women have found that traditional health approaches can bring great benefit from the suffering caused by ovarian cysts.
Enzymes have a range of beneficial effects that can help women with ovarian cysts. In fact, I would suggest that they’re necessary for reducing the risk for return, even if you use other approaches. Enzymes are naturally contained in food, and no treatment, no matter how effective, will prevent the return of cysts if you don’t bother to eat a healthy diet. It’s interesting to note that enzyme treatment for ovarian cysts is the same as enzyme treatment for fertility problems.
That shouldn’t be surprising, because cysts are often a contributing factor to infertility. There are several types of enzymes, and each one provides a different benefit. The enzymes most likely to help control ovarian cysts are bromelain, chymotrypsin, pancreatin, papain, rutin, and trypsin. Females may wish to seek out a product that contains a blend of all 6 enzymes for supporting ovarian health.
An underactive thyroid is frequently the primary issue behind ovarian cysts. Iodine is an important substance necessary for thyroid health, and its lack results in underactivity. Potassium is an element that’s critical for cellular health, and many table salts include iodine as a nutritive additive. However, I do not recommend taking unnatural salt because all the important micronutrients have been stripped from the final product.
Therefore, if you have an underactive thyroid, I recommend taking nascent iodine. So, if an underactive thyroid is causing your ovarian cysts, taking iodine could be the single most important thing you do. Do be aware, though, that you should not take it unless you’ve first verified that you do indeed suffer from an underactive thyroid. Also, be sure not to take too much because you don’t want to make your thyroid hyperactive!
Modern medical treatments aren’t for everyone when it comes to ovarian cysts, and some approaches may ultimately do more harm than good. If you want to resolve a complex problem like this, then you must look into your overall health. You need to assure that your diet can support good health and that you’re obtaining all needed nutrients. What works for one may not work for another. You are an individual, and the needs of your body are not identical to anyone else. So, if you suffer from ovarian cysts, don’t give up hope. These approaches will likely help you achieve full, natural health!
Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)
Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.
If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.
1. Avoid sugar and carbonated drinks
Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.
2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.
3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.
4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.
5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.
6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.
Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)
Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.
The couple finally exchanged their wedding vows at Dominion city church in Lagos state.
The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.
Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.
The actor wore a sleek tuxedo, while his bride, wore a lovely white gown.
Watch the videos below:
— Ngozi Clara (@ngoziclara) November 21, 2020
Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba
Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.
Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.
Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.
The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.
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