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6 Things You Should Never Compromise On In A Relationship



TNMCoupleCellPhoneWorkKitchen_feature-588x260We’ve all been in relationships where we compromised on things that we clearly shouldn’t have. We’ve all bent our most fundamental principles for someone who was cute or cool enough. Somewhere in your life, each of us has all but pretended to be an entirely different person to seduce someone we thought was out of our league, and acted like we didn’t care about things that are actually super important to us.

But as we get older, and (hopefully) gather more self-esteem, it’s important to pick the things that are just not okay to bend on, no matter how attracted we are to the person in question. Never again should we be in relationships where we basically hate ourselves at every moment for someone else’s temporary approval. Here, the six things you should always stay strong about:


It’s natural for social groups to evolve (and, ideally, improve) over the course of a relationship, but one of the most common signs of an unhealthy relationship is “isolation from people you used to love.” Being slowly encouraged to abandon friendships is shockingly common, and many of us have dated someone at least mildly emotionally abusive, who insisted that we not hang out with our old friends because “they don’t know you like I do.” It’s a good way for insecure people to exert their influence over their partner, by convincing them that they don’t really need the friends they’ve had in their life forever.

So, to prevent that awful grey area where you start cutting out friends for your significant other, know up-front that your social group is not a compromise. You have the people you love, you chose them for a reason, and leaving them behind because the person you’re dating is weirdly jealous or bitter about you being close to anyone else is Not. Okay.


If someone doesn’t love the way you look when they start dating you, you shouldn’t date them. They’re not going to magically enjoy your body/appearance in a way they didn’t before, and even if they did, who would want to be with someone who had to get used to the idea of finding you attractive? If you are dating someone, and feel that you should constantly be losing ten pounds, or not be seen without makeup, or dressing in a way that feels uncomfortable to you, you’re never going to be truly happy. And if someone slowly convinces you over the course of a relationship that you are not okay the way you are, and you need to change your standards of beauty to meet theirs, that is simply a bad relationship.


This one is less universal, because I know a lot of couples who have changed their career paths for the benefit of making a relationship work. Some of these couples are still together, some are not. But in general, even if the individual job/position/location might change, your overall dreams of what you want to do with your professional life should not be compromised. If your dream is to be a successful actress, while you might have to edit your pathway to success slightly to accommodate a long-term relationship, giving up on your dream entirely because of your significant other is a one-way ticket to resenting them, and hating yourself.

Ultimately, things change, and you might even find that you don’t want the same things you did five or ten years ago. But you want things for a reason, and you shouldn’t change those profound personal desires for anyone but yourself—because if someone truly loves you, they will want you to pursue what makes you truly happy.


If you are being talked down to in a relationship, or treated like they are doing a favor by dating you—and you know when that is happening—you need to get out. Yes, it can be intoxicating to date someone who feels way out of your league, but your self-respect, and the respect you demand from others, is not something you should be compromising on. If you do, you will quickly devolve into a needy, dependent-on-someone-else-for-self-worth, tragic person, which will (ironically) only make them respect you less. Only date people with whom you feel a mutual sense of deserving and appreciation.


There is nothing sadder than people who have a lot of activities/hobbies that quickly fizzle out once they get into a relationship. Whether it’s a sport, a game, an instrument, or just a fun meetup that you do with friends where you read magazines together or whatever, it’s important to keep those things going when you find someone to date.

And sometimes it’s not even intentional; You just get caught up in this new person, and want to give all your free time to them and things that involve them—but it’s still not good. If you let everything fall to the wayside once your only new activity is “being a person in a couple,” you will soon find yourself in a relationship that has passed the honeymoon stage, and none of the fun things you used to take pure, platonic joy in doing. And that is no fun.


Beyond hobbies and interests and other friends, you need to just have your time to chill and be by yourself. If you can’t find time to just curl up in your bed and watch eight episodes of trash reality TV, or read a book, or eat the weird food combinations you don’t want anyone else to know about, you’ll go crazy. Wanting a healthy amount of “me” time has nothing to do with how much or how little you love your partner, and couples who get all weird about doing everything together are honestly just wrong. Compromising on the restorative, deeply personal life you live by yourself is a recipe for disaster, because no matter how much you love someone, you will eventually get sick of them if you cannot have a moment by yourself to just do the weird things only you can enjoy. You need the alone time to fully appreciate the together time.


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Exotic Resorts May Be the Best Bet for a Holiday



An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.

Why stay at an exotic resort

Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:

Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.

Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.

Anantara Resort, Hua Hin, Thailand

The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf

The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.

Kurumba, Maldives

Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.

You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.

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Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross



Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.

Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.

Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines

These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.

Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.

This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.

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Events in Nigeria

Taking Care of Tomorrow’s Leaders Today – The itel, Lagos Food Bank Example



Waking up to a special meal or choice gift is the best feeling ever. Hundreds of children in Mushin, mainland Lagos, had a filling taste of this feeling for the October 1 st celebrations. It’s an experience they will remember for a long time.

Being one of the most responsible corporate citizens around, celebrating Independence Day was always going to be on the radar for itel Mobile. To make this possible and memorable, the brand got to work in earnest. The focus of the work was picking the best way to commemorate the 60th independence anniversary of the most populous black nation on earth.

The efforts soon paid off through an impact-driven partnership with the Lagos Food Bank Initiative. With the arrangement, both partners considered a couple of activities capable of affecting communities positively and bringing smiles to people’s faces in Lagos. At the end of the exercise, taking care of children, the leaders of tomorrow, in the commercial city secured the highest votes.

With the decision, itel Mobile set about making this happen. Not surprisingly, the decision was
influenced by giving children the means to excel and prepare them for leadership and nation-building, for them to enjoy better life. For the good of their immediate family, community and the Nigerian society.

Idiko, Mushin, a suburb of mainland Lagos, was chosen as the benefiting community. And the partners strategically reached out to the beneficiaries, children and families, with gifts of love, care, happiness and support made possible by the itel Love Always On CSR initiative.

Over 1,000 families benefited from the gesture as well as 600 children, and each one of them received food packages to celebrate Nigeria’s 60 th Independence Day commemoration.

Speaking on the event and itel’s Love Always On CSR Initiative, Oke Umurhohwo, itel’s Marketing Manager said, ‘We wanted to mark this year’s Independence Day celebrations differently, and that is why we did something so momentous for our children. Children are the backbone of any longstanding community, and as such, we are proud to be able to give back and support them on their journey as leaders of tomorrow and for a better life.’

To meet the demands of the memorable event, 30 volunteers joined the customer-centric brand and the Lagos-based NGO to share smiles, and to convey just how important it is to love and take care of today’s children who will ultimately become leaders of tomorrow.

With the thoughtful activity, there are insights for everyone, from the government to citizens, on partnerships that are capable of making life better for children. Indeed, itel Mobile and the Lagos Food Bank Initiative have offered a great template on bringing this to reality.

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