Work, the economy, family responsibilities, personal relationships, and health are today’s top triggers of stress, according to research by the American Psychological Association. No one is immune, but luckily we all have the power to reduce the amount of stress we experience in day-to-day life.
Believe it or not, stress relief doesn’t have to be so hard. There are lots of little tools and tricks you can use as you go about your day to help release those tightly wound tensions in the body and mind. No hypnotists or expensive yoga retreats required.
Read on for a roundup of our six favorite de-stressors that are simple, effective, and guaranteed to make you feel a little bit lighter on your feet.
1. Breathe Deeply
Stop what you’re doing and take a couple slow, deep breaths. Now take a few more. This easy, ancient practice of deep breathing slows the heartbeat, relieves anxiety, lowers blood pressure, and induces a sense of peace and calm. It’s the body’s built-in stress regulator. Yet in our fast-paced society, conscious breathing often takes a back seat.
Here’s a quick refresher based on pranayama, a method of breathwork used in yoga that’s proven to enhance relaxation: To start, sit in a comfortable seated position on the ground. Close your eyes and inhale deeply, filling the lungs with oxygen. As you breathe the air in, allow your stomach, back, sides, and rib cage to expand. When you’re ready, exhale slowly until you’ve completely emptied the lungs, as if you were wringing out the air like water from a wet towel.
2. Keep a Tennis Ball Handy
You won’t need a racket for this muscle relaxing trick. To start, lie flat your back with your gaze toward the ceiling and tuck a tennis ball under your low back, just to the left of your spine. Close your eyes, breathe, allow gravity to sink your body down, and let the ball press in to your muscle tissue. After a few moments, roll the ball an inch higher on your back, slightly to the left of your spine. Repeat this process until you’ve reached your shoulder area, then repeat on the right side of the body. Experts say this routine will rejuvenate muscle tissue, loosen knots, and help the body and mind relax.
Here’s another tennis ball trick. Poke a hole in the ball and you’ve made yourself a stress relief ball. Simply grip the the ball and squeeze it tight when you feel tension and anxiety building. This little hand pulsation exercise can also help lower your blood pressure. It’s the perfect stress relief solution when you’re on-the-go.
3. Power Down Your Gadgets
Sure, technology has its benefits, but it’s also making us sick. Literally. Stress, depression, and vision impairment are just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there’s a simple fix: unplug. After work, on weekends — whenever you can. By disconnecting from email, text messaging, and social media, you can actually increase your connectivity to the people around you. And you’ll feel a heck of a lot better while you’re at it.
4. Make Time to Meditate
It only takes 25 minutes of meditation for three consecutive days to reduce stress. It may seem daunting at first, but meditation is a practice anyone can do. The goal is to give the mind a break from its constant hustle.
Here’s a short how-to guide for first-timers: Concentrate on a single focus, be it your breath, a one-word mantra, or the flicker of a lit candle. Empty your mind of all other thoughts; if outside thoughts arrive, simply acknowledge them and let them go. Start with two or three minute intervals, eventually working your way up to a full 25-minute practice.
5. Spend Quiet Time in Nature
The sounds of birds chirping, rain falling, and bees buzzing are proven to lower stress and evoke a feeling of calm. If you can’t get outside, find a source of water indoors. The sound of running water — be it from a rolling brook, waterfall, or kitchen faucet — is scientifically proven to boost happiness and relieve tension.
6. Walk for 30 Minutes
A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine — those feel-good hormones that make you happy. Not only is walking good for the heart and lungs, it reduces fatigue and improves alertness. This is particularly beneficial for those among us who are stressed out, since stress can deplete the body’s energy and the brain’s ability to concentrate.
Exotic Resorts May Be the Best Bet for a Holiday
An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.
Why stay at an exotic resort
Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:
Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.
Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.
Anantara Resort, Hua Hin, Thailand
The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf
The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.
Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.
You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.
Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross
Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.
Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.
Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines
These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.
Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.
This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.
Taking Care of Tomorrow’s Leaders Today – The itel, Lagos Food Bank Example
Waking up to a special meal or choice gift is the best feeling ever. Hundreds of children in Mushin, mainland Lagos, had a filling taste of this feeling for the October 1 st celebrations. It’s an experience they will remember for a long time.
Being one of the most responsible corporate citizens around, celebrating Independence Day was always going to be on the radar for itel Mobile. To make this possible and memorable, the brand got to work in earnest. The focus of the work was picking the best way to commemorate the 60th independence anniversary of the most populous black nation on earth.
The efforts soon paid off through an impact-driven partnership with the Lagos Food Bank Initiative. With the arrangement, both partners considered a couple of activities capable of affecting communities positively and bringing smiles to people’s faces in Lagos. At the end of the exercise, taking care of children, the leaders of tomorrow, in the commercial city secured the highest votes.
With the decision, itel Mobile set about making this happen. Not surprisingly, the decision was
influenced by giving children the means to excel and prepare them for leadership and nation-building, for them to enjoy better life. For the good of their immediate family, community and the Nigerian society.
Idiko, Mushin, a suburb of mainland Lagos, was chosen as the benefiting community. And the partners strategically reached out to the beneficiaries, children and families, with gifts of love, care, happiness and support made possible by the itel Love Always On CSR initiative.
Over 1,000 families benefited from the gesture as well as 600 children, and each one of them received food packages to celebrate Nigeria’s 60 th Independence Day commemoration.
Speaking on the event and itel’s Love Always On CSR Initiative, Oke Umurhohwo, itel’s Marketing Manager said, ‘We wanted to mark this year’s Independence Day celebrations differently, and that is why we did something so momentous for our children. Children are the backbone of any longstanding community, and as such, we are proud to be able to give back and support them on their journey as leaders of tomorrow and for a better life.’
To meet the demands of the memorable event, 30 volunteers joined the customer-centric brand and the Lagos-based NGO to share smiles, and to convey just how important it is to love and take care of today’s children who will ultimately become leaders of tomorrow.
With the thoughtful activity, there are insights for everyone, from the government to citizens, on partnerships that are capable of making life better for children. Indeed, itel Mobile and the Lagos Food Bank Initiative have offered a great template on bringing this to reality.
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