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Health and Food

5 Foods That Relieves Your Tummy Ache



article-201492586095322193000If your tummy is causing you trouble it might be because it is lacking healthy bacteria deep within the gut. A lack of healthy bacteria in the gut can lead to inflammatory bowel disease, constipation, diarrhea, stomach gurgling and difficulty digesting meals. The way you can correct these digestive issues naturally is by eating whole foods such as fruits and vegetables and fermented rich foods that contain probiotics.

Probiotics are beneficial bacteria that can help your tummy stay healthy and functioning properly. However, knowing which foods are rich in probiotics is important to helping your digestive system getting back on track.

#1 Cottage Cheese

Cottage cheese is a fermented food that contains loads of beneficial bacteria. You could eat cottage cheese as a light lunch or on top of a leafy green salad as a dressing. Heck, some people even eat cottage cheese for breakfast with fresh berries or chunked pineapple.

#2 Greek Yogurts

Greek yogurt is a wholesome food rich in healthy live bacteria that is beneficial to the digestive system. You can eat it this thick creamy food as a snack or light meal with fresh fruit, granola, seeds and your favorite natural sweetener on top such as maple syrup, honey and agave nectar.

#3 Pickled Vegetables

Any kind of pickled vegetables such as cucumbers, green beans, carrots, olives and asparagus is packed full of lactobacilli, which is a healthy bacteria that forms during the fermenting process. The bacterium is one of the best ones to help keep the gut healthy and for preventing tummy troubles naturally. You can eat pickled vegetables as they are or add them to salads, main dishes or appetizer platters. Best of all, you’re not only getting a healthy dose of bacteria into your gut when eating pickled vegetables, but you’re also getting a healthy dose of fiber too.

#4 Dark Chocolate

You may find this next probiotic rich food a bit odd, but dark chocolate actually is one. This is because when the wholesome chocolaty food is eaten along with other fermented foods, it helps deliver probiotic rich food directly into the gut where it is needed to help get the digestive system back on track.

#5 Sauerkraut

Cabbage is fermented by using friendly bacteria. Once the friendly bacteria and shredded cabbage has been hanging out, it creates a wholesome probiotic rich food you may know as sauerkraut. Sauerkraut is served up as a side dish or on top of hot dogs and Reuben sandwiches. However, you can eat this delicate delicious fermented food whichever way you desire.

Now that you know five of the tastiest fermented foods to eat to help get some probiotics into your diet, go eat up and help that digestive system of yours get back on track. After all, you do not want to continue being plagued by tummy troubles that could easily be treated with a healthy dose of live bacteria that are beneficial to the overall health of your gut.


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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Health and Food

Governor Bello Recovers From COVID-19 — After One Week In Isolation



Governor Bello Recovers From COVID-19 — After One Week In Isolation

Governor Abubakar Bello

Niger State Governor, Abubakar Bello, has tested negative for Coronavirus following the repeat of tests for the virus.

The development was disclosed in a statement released by his Chief Press Secretary, Mrs. Mary Noel-Berje, in Minna on Monday.

Also Read: COVID-19: FG Seeks $750m Loan From World Bank

Gov. Bello had on Nov. 9, disclosed that he tested positive for COVID-19 on his Twitter account and thereafter went into isolation.

Noel-Berje in the statement noted that the Governor has been declared free of the virus and can now resume back to his official duties.

Bello joins the list of governors who have been infected with the coronavirus.

Other governors who have recovered from COVID-19 include Bala Mohammed of Bauchi, Seyi Makinde of Oyo, Okezie Ikpeazu of Abia, Nasir el-Rufai of Kaduna, Kayode Fayemi of Ekiti, and Ifeanyi Okowa of Delta.

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Health and Food

Here Is A List Of Nigerian Foods That Cause Miscarriage



Here Is A Of Nigerian Foods That Cause Miscarriage

Pregnant women should avoid some common Nigerian foods that can cause miscarriage. These foods are beneficial to human beings, but they should not be eaten during – especially in the first three months – pregnancy because of some of their properties that can cause miscarriage.

  • Crabs

Although Crabs are not poisonous, they shrink the uterus which could cause bleeding from the genitals and an eventual miscarriage.

  •  Pineapple

This is not for pregnant women in their first trimester. This is because pineapple can cause contractions at such an early stage and this may finally lead to a miscarriage. The popular fruit also contains bromelain which works in softening the cervix. It also causes bleeding.

  • Pawpaw

This is another popular fruit that can cause a miscarriage in the first trimester of pregnancy. The pawpaw seeds have enzymes that cause contractions which ultimately leads to a miscarriage.

  • Uncooked eggs

This can also cause a miscarriage. As a pregnant woman, you should avoid eating uncooked eggs or mayonnaise which contains uncooked eggs in your first trimester. If you must eat eggs, make sure they are properly cooked with the egg yolk very solid before eating.

  • Garlic

This is another food that can cause a miscarriage. Eating garlic will result in a stimulation of the uterus which may lead to contractions and pre-term labor that causes miscarriage.



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