Connect with us

Lifestyle

6 Natural Ways To Make Your Teeth Whiter!

Published

on

Teeth whitening treatments are common these days. Most people go to the dentist for professional treatments that involve lasers and bleaching. Others use store brand products such as whitening strips. Others just use whitening toothpaste such as Colgate. However, there is a chemical used by Colgate Total Toothpaste, which helps prevent gum disease, but can also cause cancer. That chemical is triclosan. In fact, many teeth whitening products contain the same dangerous chemical.

It is important to know there are several alternatives to use instead for whitening teeth naturally.

1. Calcium Bentonite Clay

Calcium bentonite clay is an amazing remedy to whiten teeth naturally. The clay is slightly abrasive, but gentle on teeth. It helps remove stains while also remineralizing teeth. The clay even absorbs toxins and bacteria hanging out in the mouth that can cause cavities and a brownish yellow sticky substance known as tartar, which causes stains on the teeth too. The way the clay is used to clean teeth is by mixing a tablespoon of it with a drop of mint oil and dipping a wet toothbrush into it. After, you brush your teeth with the clay for 2-minutes and spit the clay out. Then, you rinse your mouth out with cool water and repeat in another week.

2. Eat those Green Veggies

Chopping on some good fresh green veggies such as spinach, kale, romaine, sprouts, broccoli, green beans and bok choy are other great ways to whiten teeth because the vegetables scrub the teeth clean as you chew. In addition, the veggies also help protect the teeth from stains by coating them with a protective film that is rich in minerals that help strengthen the teeth.

3. Rinse the Mouth with Water after Meals

Rinsing your mouth out with water after each meal can help prevent foods from staining your teeth. Swishing your mouth with water after eating also, helps prevent the acids from food from causing tooth decay and bacteria overgrowth. You should also rinse your mouth out after drinking coffees and teas because these beverages contain staining substances as well.

4. Snack on some Strawberries

Strawberries are a delicious way to whiten teeth. Strawberries contain an acid in them that acts as a natural bleach to help whiten teeth naturally. However, chopping on strawberries too often can cause the teeth to erode the enamel away.

5. Orange Peels and Bay Leaves

Chewing on an orange peel and a bay leave together can work wonders for whitening teeth. Both contain substances that act as a natural bleaching agent to help polish and brighten your smile naturally. The remedy can even kill a bacterium that causes bad breath.

6. Sage and Baking Soda

A combination of baking soda and sage is another great alternative to remove stains from teeth. The baking soda helps scrub stubborn stains away while the sage kills the bacterium that causes cavities, gum diseases and bad breathe. Sage also contains a substance in it that helps whiten the teeth too. You can create the mixture by taking a tablespoon of baking soda and mixing it with a teaspoon of dried ground sage. After, dip your toothbrush into the mixture and brush your teeth with it for 2-minutes.

End Notes for Ways to White Teeth Naturally

With these remedies, cancer-causing teeth whitening products such as Colgate can be avoided. Natural teeth whitening remedies are just as effective, but without the cancer causing chemicals. The next time, you want to whiten your teeth, look through the kitchen for some of the natural remedies mentioned and try them. You will be pleasantly surprised with how well these remedies whiten teeth naturally.

Source: blogs.naturalnews.com

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

Published

on

Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

Continue Reading

Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

Published

on

Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

Continue Reading

Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

Published

on

Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

Continue Reading

Trending