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5 Ways to Keep Smart Girls Smart



add8355119There is little dispute that women in male-dominated professions are at a disadvantage. Often, they are underpaid and undervalued. They generally have to work twice as hard for recognition.

But the struggle begins much earlier and from within. At some point, it is likely enforced from outside influences.

Heidi Grant Halvorson, Ph.D., specializes in social psychology. She recently stated in an article in Psychology Today, that today’s successful women were more than likely very bright fifth-graders. At that stage of development, girls usually outperform boys in routine studies, including math and science. The distinction in achievement comes when they are given difficult or confusing tasks.

Psychologically, boys see these as an exciting challenge and they actually rose to the occasion, finding it stimulating.

Girls, on the other hand, began to doubt their ability to handle the challenge. In fact, she points out, the higher the girls’ IQ, the quicker they were to give up, losing self-confidence.

It’s all a matter of perception — how they interpreted the tasks. She notes, “More often than not, bright girls believe that their abilities are innate and unchangeable, while bright boys believe that they can develop ability through effort and practice.” This all happens around puberty.

This transition is often compounded from external influences. There are certain phrases that should be removed from our language.

A number of great commercials in the media are currently addressing this issue. Among these phrases and ways of thinking are:

1. “Like a girl.”

Telling someone, either male or female, that they run/throw/hit/think or anything else “like a girl,” somehow, on some level, makes it sound like a bad thing. In one commercial, girls were asked to do something like a girl and their performance was exaggeratedly awkward. When asked to re-think it, they showed marked improvement.

2. “Leave that to the boys.”

Telling girls they can’t handle power tools or complicated tasks diminishes their self-confidence. They should be allowed to try new things, take things apart and figure things out on their own without any negative influence. One commercial points out that 66 percent of all fourth-grade girls say they love math and science, but only 18 percent of college engineering majors are women.

3.”Don’t get dirty!”

Why shouldn’t they? Exploring nature, digging in the dirt, playing rough are not gender specific activities. Instead of making sure their clothes are all pink and ruffly, what if we made certain they had old play clothes on hand to do grubby things in.

4. “This project is getting out of hand.”

Girls obsessing over science fair projects or other detailed tasks should be encouraged. Telling them they should take time out to do some shopping or hang out with their friends instead of getting so involved in school and studies is degrading. Encourage them to excel.

5. “Don’t worry your pretty little head about it.”

The unspoken part of that screams, “because it’s filled with fluff.” Sparing girls the opportunity to challenge themselves or work through problems is denying them the chance to develop reasoning skills and problem-solving abilities. Instead, let them know that you believe in their ability to work out solutions.

Whether academic, athletic, or plain, old-fashioned inquisitiveness, girls should have the same allowances as boys in their growth and development.

Take the time to recognize the changes she is going through in the pre-teen years and reinforce your faith in her abilities. Continue to support her passions and interests throughout her teens. When she becomes a woman, tell her there isn’t anything she can’t do if she applies herself.

In one other commercial, different labels are pointed out for men and women. If they both take care of themselves, men are “neat” and women are “vain.” If they are powerful in their jobs, men are “driven” and women are “bossy.”

It’s time to remove the labels and give our girls a solid fighting chance to be the best they can be.


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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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