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6 Easy Ways to Overcome Perfectionism




There are so many people in our world who always strive for perfectionism. It’s good when you spare no efforts to achieve the best results in everything you do. However, some of us can be obsessed with the idea to be better than others and even to be perfect. Undoubtedly, such attitude to life will have a negative impact on you. Every time you fail to succeed you will blame yourself and finally your self-esteem will be lowered. If you have noticed any signs of perfectionism in your behavior, you should try to cope with this trait of your character. Why do people want to be perfect? It’s rather difficult to find any clear explanation to this question. Perhaps perfectionism comes from our desire to be complimented for good manners, lovely appearance and to be praised for our achievements. Perfectionism is not an easy thing to deal with and you need to be patient in order to get rid of this problem. Here are some of the most effective ways that usually help me to overcome perfectionism. Take a look at them and choose the ones that are the most suitable for you.

1. Focus on the Most Important Things
First of all, you should decide what really matters to you and concentrate on those things. Most of us pay a lot of attention to our looks, clothes and money, which actually are not the greatest values of our life. Unfortunately, we often forget about our family, our relationships with those we love and our morality that are much more important than any material things. I recommend you to change your ideals first and then you can easily cope with perfectionism. There is no need to be perfect in something that is insignificant to you.

2. Stop Comparing Yourself to Others
When we do our best to become unsurpassed, we usually compare ourselves to other people who seem to be more beautiful and successful. Maybe it’s quite hard to stop comparing yourself to someone else, but I think this is a great way to overcome perfectionism. Don’t try to copy the style and behavior of another person just because the one is highly appreciated by others. The main thing you should keep in mind is your uniqueness that was given to you by nature. You are a kind and pretty girl and you work hard to reach your goal. That means you are a wonderful personality and you will never live the life of another person whom you consider to be perfect. I would advise you to enjoy all the blessings you’ve got and be proud of yourself.

3. Exercise
Even if you are not a sporty person I recommend you to do some physical exercises that will surely improve your mood, your self-esteem and your life either. Besides, there is a wide range of sports that can help you to be healthier and happier. Plus, exercising is a fantastic way to fight stress and anxiety. By doing various kinds of sports you will be always motivated and you will get a sense of pride that is so necessary to combat perfectionism. Look for the activity that suits you best and start right now.

4. Eat Healthy Foods
We all are greatly concerned about our physical health and at the same time we seldom focus on our mental health that is an indispensable part of our well-being and happiness. Everybody knows that our health is highly dependent on the foods we consume. Thus, it is reasonable for you to check up your eating plan and include only wholesome foods into it. Doctors say our body needs foods that are rich in amino acids, omega 3 fats and numerous vitamins to prevent anxiety and depression. You can find all these nutrients in your favorite vegetables and leafy greens. By eating them, you’ll be able to reduce your constant desire towards perfectionism. The conducted researches have shown that those people who give preference to processed food and foods high in sugar are more subjected to depression. Try to remove these things from your daily diet and you will have a wonderful sense of balance.

5. Communicate with Others
Whenever we have some problems in our life, we try to communicate with other people and share our thoughts and worries with them. At such moments, we are especially vulnerable and nothing can be better for us than our friends’ support and understanding. Perfectionism is a problem that must be solved one way or another. Don’t hide from the outer world, connect with other people and you will struggle with your idea of perfectionism more successfully. What can be more enjoyable and relaxing than chatting with your best friend over a cup of coffee? After such warm communication, you will understand which things are the most valuable for you and the thoughts of being perfect will leave your mind.

6. Relax
Staying alone for a certain period of time and doing things that bring you pleasure are a helpful way to get rid of perfectionism. For instance, you can read your favorite book, walk around the park and admire the nature’s beauty, meet with your friend or simply spend evening watching some entertainment show. Add at least one of these activities to your daily routine and you will discover plenty of things that can make you happy. By doing them, you will get out of your head and you will not bother yourself with the attempts to be perfect.

We have to cope with many problems in order to survive in a modern world and perfectionism is one of these problems. Today a lot of women feel discomfort and uncertainty because of this issue. If you are one of them, don’t give way to despair, just keep calm and live your life. No matter how big problem you have, there is always a solution. Do you have a constant desire to be perfect? What methods do you use to overcome this?

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)



Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.


2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)



Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

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Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba



Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.


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