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5 Things Men Do that Destroy Their Marriages

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images (23)Relationships are much like bridges; a lot goes into the construction and maintenance, but breaking them is a lot easier. Especially when it comes to marriages, both partners can tend to take each other for granted, and behave in ways that can damage the bond. But even though both partners are responsible for a healthy marriage, there are some things that men can avoid doing. These are those things that many men might be used to doing and leaving their wives hurt and upset. Read to know the five very common things that many men do, that can destroy their marriage.

1. Leaving her alone

Leaving your wife alone, especially when she needs you the most, is the quickest way to damage your relationship with her. Spending too much time with friends every day, always prioritising work before her needs, or being aloof when she is talking, are actions that create a rift between a husband and wife. Women are very strong emotionally, but there are times when they need their husbands, who are supposed to be their friends for life, to be present as anchors. She might want to discuss simple things like a tiff with her best friend, or maybe something more serious happening at work. Being emotionally distant can make her lose trust in you, leading to the relationship crumbling. Isolation and emotional deprivation are a woman’s greatest fears, and if forced into such situations, she is bound to seek a way out.

2. Avoiding intimacy

Intimacy need not always mean making love. Physical intimacy is of course an important part, but not “the only” way to be close! Women need emotional bonding, mutual reciprocation and soul connection. Being emotionally unavailable, distant, and only interested in the physical act, breaks her heart. Try to be more attentive towards her emotions, compliment her, engage in romantic gestures like cuddling, kissing, holding hands, etc., so she feels more loved, needed and cared for

3. Tending to infidelity

Infidelity is the most detrimental to a relationship, and this has been proved time and again. But did you know that you need not actually have an extramarital affair for that? Things like constantly gawking at other women, passing flirtatious comments at her or your female friends, taking her lightly when she voices her insecurities, teasing her about it when she is upset, and many such acts are reflective of emotional infidelity.   These things can make you lose respect in her eyes, and her being seriously upset about it. Learn to draw a line where required, and try to understand and comprehend if she speaks out about your inappropriate behaviour.

4. Displaying constant anger and bitterness

There will certainly be moments when you get irritated or annoyed by something she does, and that is alright too. But constantly chewing on the same subject over and over again, being abusive, making bitter comments about things she does, or being angry about work situations, monetary issues, family problems, etc., can be the final nail to damaging the relationship. No self-respecting woman will be able to take the constant mental torture that this behaviour entails.

She will understand and support you if there is a crisis, but it will be emotionally draining for her if you behave in the way just mentioned! So, weigh your words before you utter them. And, if you think you suffer from temper issues, take professional help well in time.

5. Holding on to your ego

No matter how much you deny, men have always been seen as the more egoistic ones. It does take time for most men to bend or accept their mistakes, and apologise. Especially men with a more conventional upbringing and attitude always expect their wives to be the ones to step down. Mistakes are unavoidable in marriages, but what promotes a simple mistake to a big understanding is holding on to your ego.

Apologising is often seen as an act of weakness, but in reality it can be a huge marriage saver. It can just make things lighter, and arguments to end quicker. Do you think your behaviour is anything like the points mentioned above? Take it as an alarm call; your wife might be silently suffering. Just go and give her a hug, and vow to make your marriage better, happier and healthier.   Source: Bollywoodshaadis.com

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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