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After Breakup – Are You Ready to Date Again?

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Breaking up after any relationship—whether you’ve been together for months or years—is never easy. You may be experiencing a flurry of emotions from anger, guilt, confusion and disappointment. Before diving back into the dating scene, make sure you give yourself enough time to heal from your loss and redefine yourself as an individual.

Give yourself time to heal

Allow time to vent your frustration with friends and family and process any negative or resentful feelings you may have. Remember that relationships end for a variety of reasons; it may not be your fault. Grieving is a very natural process, but understand that the pain you may be experiencing will pass with time. Don’t let feelings of loneliness or revenge cause you to rush into a “quick-fix” relationship. During this time, try to reflect (not dwell) on your past relationship and what you can learn from it.

Take some time for self-assessment

View your breakup as a time to enjoy single life for a while and re-discover your individuality. Make plans, stay busy and get out and do things that you enjoy. Make a list of all the things that make you great. Don’t believe that you need to seek out a relationship right away to make yourself feel “whole.”
This might lead you to fall into a relationship that is not healthy. If you can enjoy your own hobbies, feel confident in your personal strengths and accomplishments, and are truly happy with who you are as an individual, you might be ready to start dating again.

Get help if you need it
You may need a shoulder to lean on after your breakup. Don’t hesitate to ask friends or family members to help you talk through your emotions. You may consider taking a relationship education course that can give you great insights about what a healthy relationship looks like and how you can apply healthy relationship skills in a future relationship. If you find that you are having a very difficult time moving on, or that you are exhibiting signs of depression, seek our the help of a counselor or therapist.

Know the signs that you are ready to start dating
It is important that you free yourself from relationship baggage before jumping back into the dating scene. You may want to ask yourself the following questions to determine how much you might still be dwelling on the past relationship:
Can you speak of the relationship without feeling angry or bitter about the breakup? This kind of reaction may be a turn-off to potential new love interests and may indicate that you are still grieving.
If your ex wanted to rekindle the relationship how would you respond? If your impulse is to take him/her back, you might not be ready to open yourself up to someone new.

Do you find yourself continually talking about the relationship or your ex? If conversations you have with friends and family typically leads to a story involving your ex, the situation is still in the forefront of your mind and you may need more time to talk through the hurt that the breakup has caused.Can you respond to memories of the relationship with a positive outlook? Reminiscing, accepting the relationship for what it was and learning from it is often a sign that you are moving on. If you get the feeling of knots in your stomach whenever you see your ex or look at a picture, you might need more time.

The key to dating again after a breakup is to go at your own pace. No one should be pressuring you into seeking out a new relationship. Take time for grieving, but then encourage yourself to let go of the hurtful breakup and move on. Once you feel you are ready, try dating for fun without it needing to result in a relationship right away. Remind yourself that good things still await you and you will find that special someone

Source: twoofus.com

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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