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The Seedy Truth About “Healthy” Vegetable Oils

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images (5)What’s Wrong with “Vegetable” Oils

These vegetable oils (which are really seed oils) are unstable and, when heated, turn into trans fats. Trans fats have been shown to cause brain atrophy as well as heart disease, cancer, obesity, and diabetes. Trans fats are also found in processed foods that say “hydrogenated” or “partially hydrogenated” on the label.

They are so detrimental to overall health that they have been banned in some areas and even some countries (Iceland, Sweden, Austria). Last year, they were banned in New York City and in November the FDA announced that they are considering banning trans fats in the form of hydrogenated oils.

They are a main source of unhealthy omega-6 fatty acids which contribute to chronic inflammation. If you have allergies or anything that ends in “itis” (i.e., arthritis, dermatitis, colitis), you have inflammation. Chronic inflammation is a contributor to seven of the top ten causes of death: heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s, diabetes, and nephritis.

Currently we consume an average of 9% of our calories from these oils. Omega-6 toxicity begins at 4% intake. So most of us need to cut back their intake by at least 60% to be in the healthy range of 2-3%.

Coconut – the Healthy Oil with a Bad Reputation

Coconut oil is a very healthy fat that has an undeserved bad reputation. While it does contain saturated fat, that’s actually not a bad thing. This makes it extremely stable for cooking.

Coconut oil contains 50% lauric acid. This fatty acid is antibacterial, antiviral, and antifungal. It lowers risk of heart disease by increasing good cholesterol and boosts the immune system. Lauric acid naturally occurs in human breast milk, but coconut is the only way to get it in your diet.

Coconut oil contains medium chain fats which can supply energy directly to the brain with no insulin spike. It’s this property that makes it a potential treatment for Alzheimer’s and other neurological disorders.

Butter is Better

Butter, like coconut oil, has gotten a bad rap but is actually a healthy fat. So trade in your faux butter spread for the real thing.

Butter contains all of the fat-soluble vitamins (vitamins D, E and K), and is a particularly good source of vitamin A. It’s rich in trace minerals and, if you buy grass-fed butter, is a good source of healthy omega-3 fatty acids.

But the real key to butter’s health benefits lies in its high butyrate content. Butyrate is a fatty acid that offers several health benefits. It’s very healing to the digestive tract. It reduces chronic inflammation. It counters neurodegenerative disorders like Alzheimer’s and Parkinson’s.

Butter can actually help you lose weight by improving insulin sensitivity and stabilizing blood sugar levels. Eating butter with carbohydrates (on bread or potatoes, for example) lowers the glycemic index preventing blood sugar spikes and keeping you full longer.

When butter comes from cows that graze on grass, it contains high levels of conjugated linoleic acid (CLA), a compound that protects against cancer, reduces inflammation, and makes it easier to burn fat and retain muscle mass.

It should be no surprise that the healthiest butter comes from the healthiest cows. Don’t expect ordinary grocery store butter to provide the same benefits as butter from grass-fed cows.

Your “New & Improved” Shopping List

Now that you know better, don’t be one of those people who gets 9% of calories from unhealthy vegetable oils! Here are four steps to take to transition from unhealthy to healthy oils.

Put extra virgin olive oil and organic coconut oil on your shopping list today! Do your homework and make sure your olive oil is the “real deal”. Then switch from whatever cooking oils you are using to these healthy oils.
Avoid any processed foods that say “hydrogenated” on the label.
Get rid of any fake fats like margarine and replace with butter. Be sure to get grass-fed butter to get the full health benefits.
Start reading labels on things like frozen potatoes, waffles, snacks, baked goods, prepared foods, and condiments. You’ll be dismayed by how many so-called “healthy” foods contain canola, soy, safflower, and sunflower oils. While you probably won’t be able to completely eliminate them from your diet, awareness if the first step towards minimizing them from your diet.

http://blogs.naturalnews.com/the-seedy-truth-about-healthy-vegetable-oils-2/

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1 Comment

1 Comment

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    May 11, 2015 at 3:29 am

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Lifestyle

Relaxation Of CBD In NFL – An Insight

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Why You Should Buy YouTube Views Cheap

There has been a lot of buzz around CBD in recent years, especially in the health and wellness industry.
Many sports associations and players around the world have also recognized CBD as a pro sports
product.

However, one of the most coveted associations- the National Football League, more popularly known as
the NBD had been quite strict in its ban of cannabis related products, including CBD. But in recent times,
there seems to be some good news in store both for eh players and every CBD shop as the association is
considering lifting the blanket ban and allowing players to use CBD, which has become popular for its
medical properties.

What Is CBD?

Before we proceed to understand the decision of the NFL, it is important to understand what CBD is and
how it is different from the other cannabis product. CBD or cannabidiol is one of the primary chemicals
found in the cannabis plant, the other being THC. However, contrary to common beliefs, CBD is not
psychoactive in nature. It does not cause the user to feel ‘high.’ This is because high quality CBD does
not contain even trace amounts of THC, which is responsible for these reactions.

In fact, many recent studies indicate that CBD is an excellent medicine to cure several physical and
mental conditions, including chronic pain, anxiety, inflammation, and depression.

Why Do Sportspersons Recommend CBD Use?

If you are into sports and athletics, avoiding injuries is almost impossible. While painkillers may be
helpful in managing the pain, they have numerous side effects on the other organs of the body. That is
why many players and athletes are now in favor of using CBD to manage their pains and injuries.

Sourced from organically grown hemp, CBD helps in alleviating the pain without injuring any other
organs of the body. It is no wonder that players are in favor of using CBD in place of the synthetic drugs
that are available in the market.

CBD For Sleep

For your body to perform its best, it is important for it to be well-rested and rejuvenated. This can only
happen through sound sleep. For many players, who suffer from muscle cramps and injuries, getting
proper sleep becomes a challenge. CBD can be very helpful in those circumstances as well. By soothing
the nerves, CBD helps the body to fall asleep faster and also the quality sleep that it needs.

Good sleep can also help the body in replenishing its worn and torn tissues faster.

The Changes Anticipated In NFL

The NFL, which has one of the strictest policies regarding drug testing, is now considering changing its
policies, especially the ones that are related to CBD. The players who test positive for cannabis will not
be directly suspended from the team. Rather a fine will be imposed on them as per the number of times
that they test positive.

The threshold for testing has also been changed as the players now will only be tested during the first
two weeks of the training camp, in place of the April- August testing policy that was followed earlier.

These progressive changes seem to be a direct result of the changed perception that most people have
regarding CBD today.

It is also worthy to note here that CBD is legal in all the American states, with minor restrictions on the
amount and the concentration of the product. Players are the happiest with this new move as they are
of the opinion that CBD works much better and is far less addictive than the painkillers that are given on
prescription. Even the sports associations around the world are also likely to reconsider their policy on
CBD after this change.

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Lifestyle

Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post

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Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post
Osas Ighodaro

Osas Ighodaro

Nigerian actress, Osas Ighodaro penned an emotional note via Instagram as she clocked 30-years-old on Monday.

To mark her birthday, the single mother of one posted a monochrome photo of herself as she wished for people to continue praying for those who lost their lives during these turbulent period.

Ighodaro wrote;

“Thank God for another year. Happy Birthday to me. If you know me, you know I absolutely love birthdays but this year it certainly hits different. I’m overwhelming grateful for life and thankful to God to be able to see another birthday bc unfortunately many haven’t and won’t have that opportunity.

I am hopeful for better days for myself, those that I love and hold dear and most certainly for my country Nigeria. I pray for unity, peace, harmony and togetherness. We all deserve it.

My birthday wish is to please continue to pray for those innocent lives lost. Please remain hopeful and focused because I truly believe better days are soon ahead by God’s grace.

Peace, Love and Blessings.”

See her post below:

The actress’ post

The actress’ post

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Travel

Exotic Resorts May Be the Best Bet for a Holiday

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An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.

Why stay at an exotic resort

Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:

Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.

Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.

Anantara Resort, Hua Hin, Thailand

The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf
courses.

The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.

Kurumba, Maldives

Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.

You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.

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