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Top 9 Foods That Help You Lose Weight

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Obesity is a very serious matter and it affects millions of people worldwide.

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Some foods are known to speed up the weight loss process by boosting your metabolism and turning your body into a machine that burns fat for energy. Often referred to as “superfoods” given their numerous health benefits, these delicious foods are your best allies in your fight against extra pounds.

Here you will find the top 9 foods that help you lose weight quickly, naturally and effortlessly:

1. Green Tea

Green tea has been used for centuries, not only for its natural slimming effect but for the high amounts of antioxidants known as “catechins”. As a matter of fact, the catechins are the active ingredients that stimulate fat burning and weight loss. One cup of green tea per day will help you lower your body mass index, but this is not all: if consumed regularly, green tea also lowers the levels of bad cholesterol, it balances the blood sugar levels (thus being ideal for diabetes sufferers) and it dramatically lowers the risk for heart disease and certain types of cancer.

2. Grapefruits

Grapefruits are delicious and they are certainly a great addition to every weight loss diet, given the fact that they contain nutrients which simply force your body to convert calories into energy, rather than to store them as fat. No matter if you eat the grapefruit raw or you squeeze it into a delicious and nutritious juice, half a grapefruit a day will keep the doctor away and the extra pounds as well!

3. Hot Red Pepper

The hot red pepper is certainly a spicy addition to many dishes, but few people know that spicy chili can have a significant impact on your weight. Consuming red pepper regularly will suppress your appetite and make you feel full for several hours, which means that you will reduce the number of calories you consume daily. The secret lies in the high content of capsaicin, a compound typical to red pepper that reduces hunger and prevents cravings. In addition to this, hot red pepper has several other health benefits that should not be ignored either: red pepper flakes act as natural anti-inflammatories and they are also known to reduce the risk for blood clots.

 4. BeansBeans may not the most delicious foods, but they surely come in handy if you plan to lose several weight, given the fact that beans stimulate the production of a natural digestive hormone that acts as a mild appetite suppressant, thus reducing food cravings throughout the day. At the same time, beans are also great for balancing the blood sugar: it is a known fact that spikes in blood sugar levels trigger cravings (especially the desire to eat sweets and sugary products), and by regulating these levels, the cravings are automatically eliminated.

5. Lettuce

If you are on a weight loss diet, then you surely known that lowering your daily caloric intake is a vital factor in your battle against obesity.
Lettuce has less than 70 calories per pound, therefore it is by far one of the healthies and diet-friendly foods available, not to mention that it contains high amounts of manganese, folic acid and Vitamin B, all of them being essential for your immune system. Dark green lettuce is the best, especially when combined with vinaigrette and low-calorie cheese for added taste.

6. Cabbage

Cabbage can easily be turned into a culinary delight, as long as you know how to cook it. This leafy veggie is extremely rich in antioxidants and vitamin C, therefore it boosts your immune system and it also slows down the aging process. You can make a cabbage salad with vinaigrette or a delicious cabbage soup, the latter being known to help you lose weight and to lower your risk for diabetes. Cabbage and vinegar are two powerful weapons against extra pounds, so imagine what these two ingredients would do for your waistline if you combined them! Besides, cabbage also contains a compound known as sulphoraphane which is known for its anti-cancer properties.

7. Eggs

Eggs are delicious, and it is recommended to have eggs for breakfast given the fact that they make you feel full for longer. Moreover, eggs are also a great addition to every salad, as they boost the salad’s staying power. The breakfast is the most important meal of the day, and if you eat foods that make you feel full then you will eat less at your next couple of meals. Eggs contain a plethora of nutrients and vitamins: zinc, iron Vitamin B, D and A. However, what’s most important is that one egg contains no more than 85 calories, therefore they are a great choice for dieters.

8. Pears

We all know that fruits and veggies are great for our health, but how many of us knew that pears can actually help us lose weight given their high fiber content? As a matter of fact, one medium-sized pear contains no less than six grams of fiber, twice as more than an apple which was initially believed to be the no. 1 weight loss fruit. One or two small pears a day will help you prevent hunger and cravings, and you should lose several pounds throughout the next three months if you stick to this regimen.

9. Quinoa

Last, but not least, Quinoa is another great weight loss food that acts as a fat inhibitor and appetite suppressant. Consuming quinoa for three times a week will not only help you shed pounds, but it will also deliver the proper amounts of amino acids, protein, Vitamin E and phytosterols that your body needs to function correctly. Quinoa is very versatile and it can serve as a great cereal or side dish.

Conclusion

To summarize, you can easily lose weight without having to resort to pills or spend a fortune on supplements, as the weight loss secret lies in our diet. The foods mentioned above have been scientifically proven to support your weight loss efforts.

Source: Dailymail

Coronavirus

Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross

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Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.

Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.

Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines

These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.

Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.

This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.

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Health and Food

COVID-19: Cross River Govt Kicks Against Stigmatisation, Urges Residents To Get Tested

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COVID-19 health workers
COVID-19 health workers

COVID-19 health workers

The Cross River Government has kicked against stigmatisation of people with COVID-19 in the state.

The Commissioner for Health, Dr. Betta Edu stated this on Monday while sensitizing the residents of Yakurr and Abi Local Government Areas of the state.

Dr. Edu while sensitizing the residents of the area pointed out that the disease is not a death sentence, rather residents should go for test to know their status.

Also Read: Cross River Govt Issues Strong Warning To Biafra Agitators

She went on to emphasize the need for leaders within the communities to get involved in the fight against the COVID-19 pandemic, ways to prevent the disease, and preventable deaths adding that testing centres have been established in both communities.

She also reiterated the need to strengthen the health system and promote health within the communities.

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Health and Food

PTF: Despite Presenting Negative COVID-19 Results, 40 Percent Of Passengers On A Single Int’l Flight Tested Positive

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Sank Aliyu
Sank Aliyu

Sani Aliyu

The Federal Government has raised the alarm over COVID-19 test results being presented by international flights passenger.

Sani Aliyu, the national coordinator of the Presidential Task Force on COVID-19, raised the alarm while appearing before a joint Senate committee on health and aviation.

Read Also: The Right Ways To Enlist Nurse Call System To Fight Covid-19

Ibrahim Oloriegbe, chairman, Senate Committee on Health, at the meeting, had expressed concern about the protocols for international flight operations about COVID-19 test requirements.

Responding to the concern, Aliyu expressed that some international flight passengers who presented negative COVID-19 results tested positive for thereon arrival in Nigeria.

Aliyu said there was an instance in which 40 percent of passengers on a single flight tested positive for COVID-19, despite presenting negative COVID-19 results before boarding.

Speaking further, he justified the measure put in place for flight operations, while he also revealed that the validity period of test had been reduced to four days from the initial seven days to prevent repeat occurrences.

 

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