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Women: Why You Should Wait Before Getting Pregnant.



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Ladies shouldn’t just be getting pregnant because their men are active in the bedroom: Having children is a thing of joy for most families, such that those who are not able to achieve pregnancy immediately after marriage consider it a cause to worry about.

However, while some people do everything to achieve conception, others are able to get pregnant anytime they desire. But some drive this luck too far by getting pregnant and giving birth any how…

The question is, how soon should you return to the labour room after the birth of a child? A study published in the American Journal of Obstetrics and Gynaecology says women should be encouraged to wait 12 months after giving birth before conceiving another baby. The researchers argue that intervals of less than six months from delivery to conception of the next baby increase the risk of preterm birth (less than 35 weeks) by 41 per cent. They say further that intervals of six to 12 months increase preterm birth risk by 14 per cent; while intervals of 12 to 18 months carry no significant increased risk of preterm birth.

Physicians say while there are no specific guidelines stipulating when a woman should conceive after the last delivery, they warn that pregnancy puts so much strain on the woman’s body because of the need to support the baby in the womb and after delivery.

Obstetrician/Gynaecologist, Dr. Mary Ogidan, says one of the reasons mothers are advised to wait one year before conceiving again is because they may be anaemic as a result of the iron transferred to the baby and placenta during pregnancy, as well as the blood loss that usually attends childbirth.

Women who deliver via Caesarian Section even have more reasons to delay the next pregnancy, Ogidan says. “Women who deliver via a C-Section lose twice as much blood — about two pints on average — as women who deliver vaginally. They must save themselves from possible complications that may result when pregnancies are too close,” she warns.

Such complications include ruptured uterus or a premature or low-birth weight baby, experts say.

When confronted with the fact that many women start raising family late and they may not have the luxury of time, the gynaecologist says for women in their 30s who may be engaged in the race against time, they may start trying to conceive nine months after the first baby, even if they had a C-Section. She says such women must take good care of their health by eating balanced diet and doing everything to stay in top shape, health-wise.

She notes, “It’s not uncommon for women over 35 to have trouble getting pregnant with the second baby, and the risk of having difficulty conceiving increases with age. The best time to get pregnant, however, differs from woman to woman; so, talk to your doctor about your specific circumstances.”

Asked when a woman should commence contraceptive use after delivery, experts have this to say, “Women who have just given birth should wait three weeks before using birth control that contains both oestrogen and progestin, such as the pill, the patch, and vaginal ring. Using these methods in the early weeks after giving birth increases the risk of dangerous blood clots.”

Ogidan says those who delivered via a C-Section or those at risk of blood clots should wait for six weeks after delivery before using any birth control with both oestrogen and progestin.

Does birth control have any advantage? Researchers at Guttmacher Institute, a family planning organisation that advances reproductive health globally, say spacing children has positive impacts on women’s education and participation in the workforce, as well as on subsequent outcomes related to income, family stability, mental health and happiness, and the well-being of their children.

Beyond this, experts say family planning helps you in getting rid of monthly pains associated with your period. The journal, Human Reproduction, notes that cramps are caused by prostaglandins, a chemical that triggers muscle contractions. “When you get your period, your body speeds up prostaglandin production to help shed the uterine lining. Going on oral contraceptives reduces the amount of prostaglandins your body pumps out, so you experience less discomfort,” the researchers say.

Ogidan notes that using combination contraception lowers a woman’s levels of testosterone, which all women make in small amounts. She says this improves the texture of the skin, making it smooth, instead of breaking out in acne or growing excess body hair.

Scientists also say using hormonal birth control makes monthly periods shorter and lighter, so you lose less blood, reducing the risk of anaemia, and leaving you strong, physically.

Ogidan also says women who use birth control pills have reduced cases of Pelvic Inflammatory Disease — a serious infection of the upper reproductive tract which, if left untreated, can compromise a woman’s fertility.

Experts say the progestin in hormonal birth control makes cervical mucus thicker, while research suggests that this forms a roadblock that makes it harder for PID-causing microbes such as chlamydia and gonorrhoea to penetrate the user’s cervix.

In all, experts warn that you should consult your physician before embarking on using birth control pills, as some of them could be dangerous to health

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Exotic Resorts May Be the Best Bet for a Holiday



An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.

Why stay at an exotic resort

Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:

Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.

Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.

Anantara Resort, Hua Hin, Thailand

The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf

The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.

Kurumba, Maldives

Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.

You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.

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Healthcare Workers To Receive Coca-Cola-Funded PPEs From Nigerian Red Cross



Since the outbreak of the Coronavirus disease in Nigeria, our healthcare workers have continued to lead the charge against the disease. As the number of recorded COVID-19 cases in Nigeria began to increase, these healthcare workers rose to the challenge and fought tirelessly to protect the lives of Nigerians impacted by the disease.

Considering the risks these healthcare workers face, there is a crucial need for adequate protective equipment for these brave frontline workers.

Coca-Cola is excited that over 400,000 Personal Protective Equipment (PPEs) procured to support the intervention efforts of the Nigerian Government and other key stakeholders to fight the COVID 19 pandemic have arrived. We do believe that this will to provide succor to our healthcare workers on the frontlines

These PPEs comprise N95 respirators, surgical masks, examination gloves, face shields, medical gowns, no-touch thermometers, disposable aprons, heavy-duty rubber gloves, rubber boots, basic masks, disposable gloves, and hand sanitizers.

Since the first confirmed case of the disease in Nigeria reported in February, over 800 healthcare workers have contracted the disease. While Nigerians are encouraged to stay home where possible and practice social distancing, these healthcare workers are needed across the country in the continued fight against the disease.

This donation forms part of The Coca-Cola Foundation’s COVID-19 relief interventions in Nigeria. The Coca-Cola Foundation has provided $2.5m in grant to IFRC who seeks to directly impact the lives of 1.4 million people in Nigeria and across other countries in West and Central Africa under this partnership.

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Events in Nigeria

Taking Care of Tomorrow’s Leaders Today – The itel, Lagos Food Bank Example



Waking up to a special meal or choice gift is the best feeling ever. Hundreds of children in Mushin, mainland Lagos, had a filling taste of this feeling for the October 1 st celebrations. It’s an experience they will remember for a long time.

Being one of the most responsible corporate citizens around, celebrating Independence Day was always going to be on the radar for itel Mobile. To make this possible and memorable, the brand got to work in earnest. The focus of the work was picking the best way to commemorate the 60th independence anniversary of the most populous black nation on earth.

The efforts soon paid off through an impact-driven partnership with the Lagos Food Bank Initiative. With the arrangement, both partners considered a couple of activities capable of affecting communities positively and bringing smiles to people’s faces in Lagos. At the end of the exercise, taking care of children, the leaders of tomorrow, in the commercial city secured the highest votes.

With the decision, itel Mobile set about making this happen. Not surprisingly, the decision was
influenced by giving children the means to excel and prepare them for leadership and nation-building, for them to enjoy better life. For the good of their immediate family, community and the Nigerian society.

Idiko, Mushin, a suburb of mainland Lagos, was chosen as the benefiting community. And the partners strategically reached out to the beneficiaries, children and families, with gifts of love, care, happiness and support made possible by the itel Love Always On CSR initiative.

Over 1,000 families benefited from the gesture as well as 600 children, and each one of them received food packages to celebrate Nigeria’s 60 th Independence Day commemoration.

Speaking on the event and itel’s Love Always On CSR Initiative, Oke Umurhohwo, itel’s Marketing Manager said, ‘We wanted to mark this year’s Independence Day celebrations differently, and that is why we did something so momentous for our children. Children are the backbone of any longstanding community, and as such, we are proud to be able to give back and support them on their journey as leaders of tomorrow and for a better life.’

To meet the demands of the memorable event, 30 volunteers joined the customer-centric brand and the Lagos-based NGO to share smiles, and to convey just how important it is to love and take care of today’s children who will ultimately become leaders of tomorrow.

With the thoughtful activity, there are insights for everyone, from the government to citizens, on partnerships that are capable of making life better for children. Indeed, itel Mobile and the Lagos Food Bank Initiative have offered a great template on bringing this to reality.

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