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What To Do When A Dog Attacks While Running.

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dog

Whether you run in the park or around town, chances are you’ve come across a dog or two during your miles. And while some are friendly, leashed, and only want to play with you, others can cause panic as you wonder if you’re going to be attacked.

For one 63-year-old female, that nightmare came true last week. The unidentified woman was found dead, mauled during her morning run in Littlerock, CA. Police quickly seized eight dogs that were identified by an eyewitness as the attackers, though DNA tests need to be run to verify if the dogs were the killers.

Unfortunately stories of runners being confronted by dogs are becoming more common as irresponsible owners dump their unwanted pets or improperly restrain them. But you don’t need to stop your workout to stay safe. Roo Yori, a dog trainer who specializes in pit bull rehabilitation and the proud owner of the famous and beloved therapy pit bulls Wallace and Hector, offers advice on how to deal with an unknown or aggressive dog.

1. Don’t run. Tough advice for a runner, but Roo explains that while your natural instinct may be to flee, you need to fight that. “Unless you know for sure you can get behind a barrier of some sort that will separate you from the dog, running away or screaming is most likely going to make the situation worse. Chances are, you’re not going to out-run a dog, and the act of running will probably activate the chase instinct present in all dogs.”

2. Freeze. Most of the time, the best thing is become motionless, Roo says. So think of making your body like a post and fold your arms across your chest. “If you’re boring and don’t engage the dog, it will most likely sniff your leg and move on,” Roo says. “Wait until the dog is a good distance from you, and move quietly to a safe area.”

3. Be a rock. If the dog still attacks you and manages to knock you over, Roo says to curl up and cover your head, like the tornado drills you did in school, pulling your face down into your chest and covering your neck with your hands. He reiterates that if you’re boring, the dog is much more likely to simply leave you alone.

4. Take precautions. If you’re particularly concerned, you can carry a canister of pepper spray or mace with you, and Roo adds that there are citronella versions that also work well. But the best prevention is to know your route. Avoid any areas where owners allow their dogs to roam, and if you’re trying a new path, drive it a few times first to see if you notice anything unsafe, canine-related or otherwise. Then simply stay aware while running. “If you notice an unknown dog ahead of you that you’re not comfortable with, the sooner you stop and keep your distance-without running away-the better chance you’ll have at avoiding an encounter,” Roo says.

–Yahoo News

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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