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Things Every Female In Her 20’s Should Know

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19 Things Every Female In Her 20’s Should Know.

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1. Love and honor your mother. Learn from her mistakes. It will save you a lot of headache in your thirties (30s) and beyond.

2. You are more talented than you’ll ever know. You don’t need to sleep with your Boss/ supervisor to get a promotion at work or better grades at school. Burn late night candles; put extra time to study and practice until you master your skill. Hard work still pays well and does not kill.

3. Women can build a strong support network. Don’t let few ladies with “Pull Her Down” {PHD} syndrome discourage you from cultivating true relationship with your female friends.

4. When a man you meet for the first time babbles about how much he earns working for an oil company and how rich he is, that is a red flag. He is either a married smooth-talker who just wants to sleep with you or he is childish. Walk away from deceit.

5. Make your own money. Start small. Maintain a stable bank account. It will keep you out of trouble.

6. When you meet your Soul mate, don’t forget to wear your most priceless ornament- submission and humility. But while waiting for him, don’t cling to any man to rescue you. Some men these days are also seeking for who will rescue them.

7. Know your body. Look at yourself in front of a full-length mirror at least once a week, Unclad and after clothed. Know your body and how it works.

8. Life is a gift. But to revel in it, you must be ready to put a lot into nurturing your gifts/ talents and skills. Start early.

9. Teenage ended at 19. Clocking 20 means doing away with childish behaviour. But it does not mean you should forget to have fun. You can catch fun and not be dirty.

10. Learn the basic skills and let yourself grow- from how to keep your underwear clean, cook, socialize, and network to how to drive a car.

11. Don’t do drugs. It kills. Read books, it fortifies. Dance as often as you can, it liberates your spirit, soul and body.

12. Partnership builds bridges. Don’t ever forget that.

13. Eat healthy. Learn to cook for yourself. Don’t rely on noodles alone. The cooking skill will be useful in future.

14. Don’t give up when you fail. Try again and again. Don’t give up on education/ learning.

15. Fear of the future. It is a state of mind you must learn to tame. Don’t let fear pull the carpet from under your feet. The Holy Books tells us that God has not given us a spirit of fear but of power, love and a sound mind.

16. Let go of past hurts. You cannot move forward if you keep looking back. Holding on to bitter experiences and regrets will stale your future.

17. Learn to exhale, love deeply and be kind to others, especially those of low estate, and the lowest of low.

18. You are beautiful the way you are. Don’t compare yourself to others.

19. Prayer is the master key. Have faith in God and always have the courage to use your voice wisely. Dream big today. Fear simply means False Evidence Appearing Real.

Enjoy the highs and lows that come with being in your 20s but don’t be afraid to grow older. Live life to the fullest and don’t forget to smile always!

Life and style

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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