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Reasons Why Lists Are Important.

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Man with notepad

I love making lists. In fact, lists of all sorts organize and drive big parts of my life. I scrawl grocery lists, make quick lists of what I need to accomplish each day, make detailed lists of my tasks at work, keep lists of books I want to read, make lists of financial goals I want to achieve each year and — this one’s weird — I even make a list of every single article of clothing I’ll need to pack before I leave on a business trip or vacation. Call me anal, call me obsessive, call me a Type A personality — just give me a pen a piece of paper so I can keep track.

 

A List Is an Idol

 

For me, and I suspect for many others, list-making is an exercise in meditation. It’s a clearing of the mind long enough to understand what needs to be done, what gets priority, and how many of our to-dos are interrelated and mutually dependent. Lists become a way to not only keep several balls in the air (a juggling trick many readers have practiced to perfection), but also a way to structure our days, or weeks, or months so that all of these little lists add up to some serious accomplishments.

 

A List Is a Promise

 

There’s something about making lists that’s supremely active. After all, isn’t making a list the very first step in achieving everything on it? Isn’t writing down what needs to be done a sort of declaration that you intend to do it? I think so. An honest and well-intentioned list is a promise to your future self, even if that future is just eight hours or a week away. Together, the humble list and the reflective list-maker plot to get things done — and it’s all documented on sticky-notes, on the backs of receipts, in daily planners, on our laptops and smart phones, on blackboards and whiteboards — even in the dust on the dashboards of our cars.

 

 

My personal list-making process has been refined by years of trial and error. It goes something like this.

 

  • I make each day’s list the night before in my daily planner (a cheap little thing that I buy for $2.29 at my local dollar store quite ceremoniously every January).
  • As I complete each task, I check it off my list — an act that’s so sweetly satisfying that I blush to write about it here (die-hard list-makers, you know what I mean). The goal is to have nothing but a series of checkmarks by day’s end (and that’s a good day indeed, a red-wine-before-bed kind of day).
  • Whatever I didn’t accomplish from the previous day gets carried over to the next.
  • I review my lists briefly at the end of each day, considering what I accomplished or didn’t accomplish as I craft a more realistic and strategic list for the next day. Now, I’ll be the first to admit that I have some serious nerd tendencies (a moniker I wear with pride), but I truly enjoy these end-of-day list reviews. It’s as if in these moments I’m able to tell myself, “If you accomplished nothing else today, at least you did these things.”

 

The list creation and list review become bookends to my day, and the cycle seems to work.

In our multitasking world where we’re expected to check email, complete a report, and review a spreadsheet all while driving and cooking a nutritious meal, lists are a line drawn in the sand of insanity. They are a methodical, reasonable, wonderfully old-fashioned method of getting things done consciously. Lists are a nod to the joy and the wisdom of mono-tasking; they’re a way to carve out some mental space to plan, to keep a healthy pace, and really complete a task before moving on to the next. And when you factor in those hard won checkmarks, well…let’s just say that list-making can be deeply rewarding.

Wisebread

 

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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