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7 Cures For Common Relationship Problems

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From not enough money to too much stress, there are many common triggers for relationship issues. But can your union be saved?
According to the top relationship experts, there are certain things you need to understand about yourself and your partner:

1. Understand relationship phases.

Relationships have three general phases: romantic, conflict and commitment. Unless they’re sending you a serious red flag, it’s hard to figure out if someone’s a keeper in the romantic phase.

“This is the stage where it’s all fun,” says Richo, a psychotherapist (DaveRicho.com) and author of How to Be an Adult in Relationships (Shambhala). “Neither person will show their dark side very much, so you don’t have a picture of the whole person.”

So when do you really know whether he’s that special someone? When the masks come off, says Richo. Which is why fighting from the very start about money, work and how many times you have sex a week can threaten even the most promising unions.

What’s key is how you handle these relationship stages and working through relationship issues appropriately.

2. Admit your emotional dependence.

Making an emotional connection is what people hunger for the most, says Sue Johnson, a professor of clinical psychology at the University of Ottawa and author of Hold Me Tight (Little Brown and Company).

Recognizing and admitting that you’re emotionally dependent on your partner can transform key moments in your relationship and bring you closer than ever.

“All the evidence shows that when you feel safe, connected and sure, you’re better at taking care of your partner, at talking about everything from kids to sex,” Johnson says. As a result, you’ll have a more satisfying sex life.

People often feel ashamed about needing emotional ties. “Not just men either,” she says. “Women say this means I’m weak or immature. I shouldn’t need this comfort from him.”

3. Show your love the right way.

Attention, acceptance, appreciation, affection – as well as respect for each other’s deepest needs and wishes – is the foundation of a good relationship, Richo says. To improve your relationship, help your partner know what he means to you by expressing these 4 A’s.

“Love isn’t based on the amount of adrenaline we feel coursing through our bodies, but rather whether we’re present in those five ways,” he says. “I know I love someone when I show those four A’s and I know they love me when they show them in return.”

Unfortunately, we often mistake that first rush of hormones for true love.

“The pitter-patter excitement of a heart skipping a beat is all OK in the romantic phase,” Richo explains, “but that can’t be your ultimate test of whether love is real.”

4. Embrace “Me, me, me!”

Sound selfish? Not at all, says Alison Armstrong, founder of the Understanding Men series of workshops (UnderstandMen.com) and author of Making Sense of Men (Pax Programs).

“Before you commit to someone else, get clear about what is most important in your life and spend your time, money and energy on that.”

In fact, most people are attracted to those who feel comfortable in their own skin, she says.

5. Fight, yes, but don’t be cruel.

Happy, functional couples fight – it’s part of the deal (and make-up sex is the happy ending). But when unhappy couples brawl, it can be like War of the Roses. And nothing brings a troubled relationship down faster.

“A lot of couples’ therapy is helping people fight in a nicer way,” Johnson says.

Happy couples who feel secure with one another probably won’t get as mean as those who aren’t feeling love from their partner.

“They can find a way to reach for each other” and make “safe, emotional connections,” Johnson says.

Her No. 1 fighting rule: Don’t turn your partner into the enemy. “Try to listen to your own needs and fears that are coming up in these fights,” she says. It’ll help you feel secure with each other, even in the midst of battle.

Another difference: Even in the midst of a fight, healthy couples feel safe, they can “call” for their partner and their partner will come, Johnson says.

6. Examine your definition of trust.

Traditionally, a relationship based on trust meant, “I trust you to be faithful and keep your agreements,” Richo says.

But in modern times, your definition of trust needs to also create room for the inevitabilities of life and love, and how you handle them, he says, such as:

“I trust myself to appreciate that you will keep your agreements and work things out with me.”

“I trust myself to receive that with appreciation, and I also trust myself to handle the times when you don’t come through, when you don’t keep agreements.”

“And in those times, I trust myself to try to work it out and not to retaliate.”

People aren’t perfect, and they’re not always as loving and loyal as they intend to be or you want them to be.

Even though “you’re totally open to your partner’s trustworthiness, the trust is in myself,” Richo says. “If and when something happens to contradict that, I’m not going to fall apart.”

7. Get to the real heart of the problem.

You know those arguments where your partner complains about the dirty dishes in the sink and you end up defending yourself or shutting down?

The real problem is deeper, Johnson says.

“This isn’t about whether to build a new cottage,” Johnson says. “This is about the fact that I’m scared if we build a new cottage, you’ll spend a lot of time up there and withdraw from me and I’ll feel lonely.”

Getting to the truth of feelings driving the fight – and sharing those truths – is key to a happy love life.

Likewise, recognizing the wounds that make you react impulsively is the first step in healing them, Johnson says. Those raw spot forms when your attachment needs aren’t met and you feel emotionally deserted.

DKN

Lifestyle

Relaxation Of CBD In NFL – An Insight

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There has been a lot of buzz around CBD in recent years, especially in the health and wellness industry.
Many sports associations and players around the world have also recognized CBD as a pro sports
product.

However, one of the most coveted associations- the National Football League, more popularly known as
the NBD had been quite strict in its ban of cannabis related products, including CBD. But in recent times,
there seems to be some good news in store both for eh players and every CBD shop as the association is
considering lifting the blanket ban and allowing players to use CBD, which has become popular for its
medical properties.

What Is CBD?

Before we proceed to understand the decision of the NFL, it is important to understand what CBD is and
how it is different from the other cannabis product. CBD or cannabidiol is one of the primary chemicals
found in the cannabis plant, the other being THC. However, contrary to common beliefs, CBD is not
psychoactive in nature. It does not cause the user to feel ‘high.’ This is because high quality CBD does
not contain even trace amounts of THC, which is responsible for these reactions.

In fact, many recent studies indicate that CBD is an excellent medicine to cure several physical and
mental conditions, including chronic pain, anxiety, inflammation, and depression.

Why Do Sportspersons Recommend CBD Use?

If you are into sports and athletics, avoiding injuries is almost impossible. While painkillers may be
helpful in managing the pain, they have numerous side effects on the other organs of the body. That is
why many players and athletes are now in favor of using CBD to manage their pains and injuries.

Sourced from organically grown hemp, CBD helps in alleviating the pain without injuring any other
organs of the body. It is no wonder that players are in favor of using CBD in place of the synthetic drugs
that are available in the market.

CBD For Sleep

For your body to perform its best, it is important for it to be well-rested and rejuvenated. This can only
happen through sound sleep. For many players, who suffer from muscle cramps and injuries, getting
proper sleep becomes a challenge. CBD can be very helpful in those circumstances as well. By soothing
the nerves, CBD helps the body to fall asleep faster and also the quality sleep that it needs.

Good sleep can also help the body in replenishing its worn and torn tissues faster.

The Changes Anticipated In NFL

The NFL, which has one of the strictest policies regarding drug testing, is now considering changing its
policies, especially the ones that are related to CBD. The players who test positive for cannabis will not
be directly suspended from the team. Rather a fine will be imposed on them as per the number of times
that they test positive.

The threshold for testing has also been changed as the players now will only be tested during the first
two weeks of the training camp, in place of the April- August testing policy that was followed earlier.

These progressive changes seem to be a direct result of the changed perception that most people have
regarding CBD today.

It is also worthy to note here that CBD is legal in all the American states, with minor restrictions on the
amount and the concentration of the product. Players are the happiest with this new move as they are
of the opinion that CBD works much better and is far less addictive than the painkillers that are given on
prescription. Even the sports associations around the world are also likely to reconsider their policy on
CBD after this change.

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Lifestyle

Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post

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Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post
Osas Ighodaro

Osas Ighodaro

Nigerian actress, Osas Ighodaro penned an emotional note via Instagram as she clocked 30-years-old on Monday.

To mark her birthday, the single mother of one posted a monochrome photo of herself as she wished for people to continue praying for those who lost their lives during these turbulent period.

Ighodaro wrote;

“Thank God for another year. Happy Birthday to me. If you know me, you know I absolutely love birthdays but this year it certainly hits different. I’m overwhelming grateful for life and thankful to God to be able to see another birthday bc unfortunately many haven’t and won’t have that opportunity.

I am hopeful for better days for myself, those that I love and hold dear and most certainly for my country Nigeria. I pray for unity, peace, harmony and togetherness. We all deserve it.

My birthday wish is to please continue to pray for those innocent lives lost. Please remain hopeful and focused because I truly believe better days are soon ahead by God’s grace.

Peace, Love and Blessings.”

See her post below:

The actress’ post

The actress’ post

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Travel

Exotic Resorts May Be the Best Bet for a Holiday

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An exotic vacation usually means exploring a distant foreign country, whilst resorts are places
to go for rest, sport, or which offers a particular speciality, with many resorts being part of a
popular tourist destination or on or near a beach. If you are planning a vacation to an exotic
resort it can be a once-in-a-lifetime vacation to a far-flung destination or a luxurious place to
stay closer to home where you can enjoy some pampering.

Why stay at an exotic resort

Exotic resorts often offer all-inclusive vacation deals, along with other options that leave you
to plan your stay more precisely to your own wishes. These resorts offer excellent customer
service, superb accommodation and facilities and are usually to be found in beautiful settings.
Here are some of the best resorts from around the world for you to consider:

Four Seasons Resort, Seychelles
This famous resort has made many feel they have entered Paradise. The gentle ocean breeze
floats up the granite hillside and into your tree-house villa tucked away from the other guests
staying at the resort. This is perfect for encouraging you to relax, either by your private pool
or in the clear blue waters of Petite Anse Bay. Perfect for a romantic stay, there is a Spa for
pampering and the chance for a sunset meal on a deserted beach.

Some enjoy simply sitting on their balcony, gazing at the ocean between reading their book,
sketching or checking out international bookmakers and betting sites for the chance of a
flutter. If you want another type of adrenaline kick, check out the resorts excellent kayaking
and snorkelling facilities, which are recommended by nearly all who try it.

Anantara Resort, Hua Hin, Thailand

The ultimate tropical getaway, the Anantara Resort is an award-winning site modelled on a
traditional Thai village and is just three hours drive south of Bangkok. The location is where
Thai royalty and aristocrats have been holidaying for almost one-hundred years. Today, you
can visit historical attractions alongside theme parks and shops as well as vineyards and golf
courses.

The resort is set among 14 acres of lush tropical grounds with lotus-filled lagoons and
meandering pathways through exotic foliage, with many rooms overlooking the shoreline.
Each day, chefs prepare freshly caught local seafood alongside Thai specialities. The resort
also has an award-winning spa located within a lagoon-inspired oasis offering you the perfect
opportunity to relax.

Kurumba, Maldives

Kurumba is a well-established resort that opened almost 50 years ago and continues to offer
superb hospitality and contemporary facilities. There are seven speciality restaurants offering
cuisine from Italy to the Middle East as well as Thila, a restaurant which extends out over the
water which offers gourmet breakfasts and seafood dinners.

You can go snorkelling over the nearby reef full of colourful marine life or sign up to a dive
package as part of your stay, or just enjoy a private pool when staying at one of the spacious
villages. There are also deluxe beachfront bungalows offering direct beach access and views
of the crystal-clear waters.

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