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5 Steps to Longer Hair in a Year

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These are 5 simple steps to reverse stagnant hair into long thriving hair

1.  Accept that what you are doing does not work

You are doing it all, protective styling, moisturising and  deep conditioning but still you have not managed to move your hair an inch. It is time to face the facts – your current routine despite having all the good stuff really does not work.

It is time for a critical assessment. Do you keep a protective style long enough to ensure that you gain benefit from it? Do you moisturise at the critical points when moisture is needed (when taking down a style and when handling free hair) and do you avoid handling your hair at its weakest state (soaking wet)? Could you be doing too much to your hair therefore causing it to wear away and compromise length?

If you do not see results within 2-3 months, you need to make this critical assessment again. Do not wait for 1 year to go by. You should be able to see small increments in your hair length every 2-3 months.

2. Know when your hair breaks

The reason for hair staying at a stagnant length is because it is breaking just as fast as it is growing. It is really important to know when your hair is most vulnerable to breakage and this varies from person to person depending on your individual strand thickness and choice of styling. The most common breakage points are:

-during takedown of a protective style (especially at the ends)

-during detangling (both conditioner combing and dry detangling)

– while wearing hair free (due to tangling, shrinkage, knots and regular handling)

Once you identify why and when your hair is most vulnerable to breakage, you will be able to know exactly when you must protect your hair from damage.

3. Try something new

Having accepted that what you are doing does not work, it is time to try to do something new. If you have been conditioner combing, try dry or damp detangling  for a little while and see how it works for you.  Compare your results after 2-3 months and decide which one really works best for you.  If you have never deep conditioned your hair, try doing it for 2-3 months and see if your hair improves or not. If you only use heavy oils or butters on your hair, try light oils and see if your hair would equally be happy with those. Do not write things off before you actually try them.

4. Know when to stop

I am really all for trying something new but equally you should know when to stop. If a technique causes immediate breakage, stop using it. Do not think perhaps your hair is shedding more than usual, assume that the technique is not working for your hair and must be adjusted to suit your curls and kinks or not used at all. If you are deep conditioning 2-3 times a week and your hair is not moisturised, stop and reassess how you are conditioning (is your conditioner working, do you need to warm it up first, could you do with some protein, do you use a leave in/moisturiser/oil after washing).

5. Have realistic expectations

Finally hair takes a long time to grow. Many naturals cannot retain 100% of their growth. If your hair is susceptible to split ends then cutting them off will impact retention but provided at the end of the year you have kept some length, do not be disheartened. There are a small proportion of women who can keep all their growth but I feel that it is more reasonable to expect between 3-5 inches per year with a regular trimming or dusting routine.

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Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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