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How to Successfully Maintain a Long Term Relationship

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The truth is, over time, our feelings in our relationships do change. We get accustomed to each other and start to take things for granted. This can lead to trouble for the relationship. Here’s how to keep your relationship exciting, no matter how long you’ve been together:

1) Make Sure to Have Joyful Time Together

The ability to laugh with one another is a true sign of vitality in a relationship. It’s important to be able to share in and experience joy together. A sense of humor helps smooth the waters when our interactions become stormy. Being able to laugh at our shortcomings can steer us away from unwarranted dramas and keep our relationship alive.

2) Be Open to New Experiences

When a relationship gets closer, couples often risk growing apart by closing off to new experiences or limiting each other in certain ways.  Love doesn’t exist in a vacuum. We have to share time and activities to keep it thriving. Pay attention to what makes our partners happy, their interests, and be careful not to take actions that will restrict that happiness.

3) Show Your Love, Don’t Hold Back

Love doesn’t exist unless it is treated as a vital and living force between two people. Saying “I love you” holds far less meaning than showing our love to someone. Show excitement when you see each other, make time to just talk, and be sure to make spontaneous affection part of your everyday life. Small steps, like holding hands and making eye contact, are easy to overlook in the face of busy schedules and responsibilities, but they can be key to keeping love exciting.

4) Keep Your Identity as an Individual

Losing yourself in love is one of the biggest threats to maintaining intimacy. Getting close to someone shouldn’t mean fusing our identity or losing respect for our innate separateness. Couples should try to complement and support each other in an effort to become their fullest selves instead of merging together to become something else.  Appreciate your partner’s unique interests and enjoy them for the vital individuals they are.

5) Don’t be Defensive, Engage in Open Communication

Inviting open communication and being receptive to feedback can help us overcome the real obstacles in our relationships. Instead of making excuses or counterattacking when our partner gives us feedback, we should look for the kernel of truth in what they’re saying. Think about what applies and be compassionate to how they feel. In this same manner, you should seek to be direct and honest with your own feelings.

6) Remember to be Generous

Being generous involves being giving of yourself, but it also means being accepting of what’s given to you. Be sure to show appreciation, even when gifts and acknowledgment are hard for you to receive. When it comes to the natural give and take in a relationship, it’s important not to keep score. Being generous will make you feel warmly toward your partner and good about yourself, two elements that keep the spark alive.

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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