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Top Celebrities Grace The Future Awards National Enterprise Conference

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2FaceIdibiaThe organisers of The Future Awards have announced the date of its annual conference (previously titled The Do-Something Pre-Awards Conference), convened to facilitate practical and direct knowledge exchange for young entrepreneurs, professionals, innovators and creatives.

The renamed National Enterprise Conference, now in its fifth year, will hold on Saturday, January 26, 2013, at the main auditorium of University of Lagos, Yaba.

“We usually have the conference a day before The Future Awards, but The Future Project decided to create an even more distinct identity for the gathering,” said Chude Jideonwo, executive director for The Future Project. “We decided to push it as a stand-alone event so that it adds even more value separate from the Awards.”

Themed ‘Our generation needs to get to work’, several of the speakers slated to appear at the event are have been recognised by The Future Awards for their outstanding efforts in their respective fields, including: 2face Idibia, Rita Dominic, Stephanie Okereke, Ohimai Atafo, Omawumi Megbele, Bridget Awosika, Kelechi Amadi-Obi, Steve Babaeko, Kola Oyeneyin, Lamide Adedeji, Nse Ikpe-Etim, Funke Bucknor, and Linda Ikeji. Ugochukwu Nwosu from Microsoft and Ayodeji Adewunmi from Jobberman willjoin the speakers.

The event will also feature seasoned veterans and mentors including chairman of Channels Television John Momoh; chief executive of Inspire Africa Mo Abudu; cinema icons Joke Silva and Tunde Kelani; music icon Shina Peters; executive director with Nestl? Iquo Ukoh and group managing director, Folorunsho Alakija.

“What’s great about this conference is that it also marks the launch of the eighth season of The Future Awards!” said Jideonwo. “Previously we had a shorter lead in of two to three months before the awards, but moving forward, we want the show to encompass as much of Nigeria as possible, extending our radius of effectiveness beyond the confines of Lagos and Abuja. To reach out to all those cities and communities, our town hall meetings will take 6 months. We’re very excited to extend our reach and impact in 2013, starting now.”

The event is presented by The Future Project in conjunction with BlackBerry, MTN and the Start-Up Hub. Media partners are Silverbird, Cool FM, TV Continental, 360Nobs.com, Information Nigeria and the Linda Ikeji Blog. The official media partner is Y!/YNaija.com.

To register, call 07080168443, 07034951947 or email info@thefuturenigeria.com. For more information please visit our website atwww.thefuturenigeria.com

Health and Food

Avoid These Nigerians Food To Burn Stubborn Belly Fat (Video)

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Being overweight or obese can be detrimental to your health. It is not advisable to have excess fat in the abdominal cavity because it can lead to some health issues. Getting your dream body will not be easy and you need to make some sacrifices to your diet. You will also need to turn a blind eye to some fatty foods.

If you’re ready to get rid of the belly fat, then stay put as Information Nigeria brings you some important tips that will help.

1. Avoid sugar and carbonated drinks

Did you know that consuming sugary substances like coke, fanta can lead to weight gain and a number of health problems like high blood pressure?. This is due to the high fructose content found in added sugars. Taking sugar-filled drinks may slow your metabolism and this in turn can make it harder for your body to burn fat. Fructose can only be metabolized by your liver. When you consume too much, you push your liver to its limit and it becomes overloaded, then it turns the fructose into fat and it ends up getting stored in your belly. To avoid putting yourself from risk, you should cut back on foods and drinks that contain huge amounts of sugar.

 

2. You also have to forgo junk foods like meat pie, cakes, rolls, candies, burgers, ice cream and cookies. You also need to do away with heavy foods like eba, akpu, pounded yam, rice among others. Switch up your eating habits and opt for a more balanced-diet if you want to burn your belly fat. Avoid consuming refined carbs like bread, pizza, potation chips etc. You should also stay away from processed and heavy foods because they contribute to stubborn belly fat. You should choose to eat proteinous foods like fish, eggs, and milk. starch contains fat, sugar and salt. They help a person feel fuller so you don’t end up looking for something to munch on after eating. It basically keeps hunger at bay.

3. Eat the right amount of fruits, vegetables, fibrous foods and whole grains – You can add vegetables, fruits and whole grains to your weight loss diet. They provide essential vitamins, minerals, fiber and other substances that are good for your body. Examples of fibre rich foods include; beans, broccoli, avocados, apples, oatmeal brown rice and whole grain bread.

4. Try to incorporate exercise into your daily or weekly routine – Exercise helps to speed up your metabolism and helps you shed weight. The bitter truth is that wearing just waist trainers and staying put in one position will not make you lose that stubborn belly fat. You should hit the gym.

5 Reduce alcohol intake – Excess intake of alcohol also leads to a host of health problems especially the build-up of fat in the belly area. Have you ever noticed that those who drink alcohol, especially men, often develop ‘pot-bellies’. Alcoholic drinks like beer provide your body with calories and very little nutrients. It can also increase your appetite. Replace the alcoholic drinks with water or alternate with low calorie, non-alcoholic beverages. Too much alcohol can cause liver damage and other serious health problems.

6. Try out apple cider vinegar – Apple cider vinegar is made in a two-step fermentation process. It is obtained from apples that have been crushed, distilled and fermented. Acetic acid is the main active component of apple cider vinegar. It is safe for consumption in small quantities and can be taken as a supplement. Do not also consume it straight from the bottle or in its pure form. Add 1 to 2 tablespoons to water before you drink. You can also add honey or lemon. It is best to drink it before your meals. Research shows it has many health benefits, such as lowering blood sugar levels.

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Entertainment

Williams Uchemba And His Wife Exchange Wedding Vows In Lagos (Video)

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Williams Uchemba and his wife, Brunella Oscar

Williams Uchemba and his wife, Brunella Oscar

Popular Nigerian actor, Williams Uchemba and his wife, Brunella Oscar have officially solemnized their union.

The couple finally exchanged their wedding vows at Dominion city church in Lagos state.

The beautiful wedding ceremony was reportedly officiated by the founder of the church, Dr. David Chukwudi Ogbueli alias Papa Eagle.

Celebrities, fans and well-wishers poured in congratulatory message for the couple after photos and videos from the ceremony hit the internet.

The actor wore a sleek tuxedo, while his bride,  wore a lovely white gown.

Read Also:Actor Williams Uchemba Set To Walk Down The Aisle With Mystery Woman

Watch the videos below:

https://twitter.com/gregorogholi/status/1330121905387540483?s=21

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Entertainment

Actor, Model, Comedian, Philanthropist… Meet The Latest Groom, Williams Uchemba

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Williams Uchemba

Williams Uchemba

Williams Uchemba, who was born on October 22, is an actor, motivational speaker, model, comedian, entrepreneur and philanthropist. The Abia-born thespian graduated with a Bachelor’s Degree in International Relation from the University of Nigeria, Nsukka in Enugu State.

Uchemba began his career in the early 2000s as a child actor and came into the limelight in 2001 after appearing in the Nollywood blockbuster movie, “The Journey of the Dead” along with Olu Jacobs, Ramsey Noah, and Pete Edochie.

Since then, the multi-talented actor never looked back as he has gone ahead to feature in more blockbuster movies like Sugar Rush (2019), Merry Men 2(2019) and Story Story: The African Rideshare (2018). He is the recipient of several awards.

The actor adopted an 18-year-old furniture maker in June and he promised to sponsor his education. He recently got married to his longtime girlfriend, Brunella Oscar at her hometown, Alor in Anambra state. The actor’s wife, Brunella opened up on their love story with Wedding Digest Naija and she disclosed that she made the first move. According to the English trained medical doctor, they both met on Facebook after she sent him a message.

 

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