When it comes to the blame game for hair and skin problems, climate is a top favourite. Dull hair? It’s the dry, hot winds that are damaging it. Sallow complexion? It’s the heat and humidity. Rarely do people confess they are not eating right, are stressed and are also probably overdoing hair and skin treatments.
While the last two problems can be optional vices, what’s almost unarguable is that most people are eating food that’s not meant to nourish skin and hair. Fast food for breakfast? Check. Processed foods for lunch? Check. Fizzy beverages through the day? Check. Too much coffee through the day to stay alert? Check.
“Chemicals in processed foods, trans-fat and chemical compounds in fried foods speed up the process of ageing,” says Yasmine Haddad, senior dietician, Live’ly, a health and nutrition lounge in Dubai. Fast foods are also full of sugar, which are empty in nutrients and full of calories. High-salt diets, also a popular choice with many people, lead to excess sodium accumulation around hair follicles, hindering absorption of essential nutrients needed for healthy hair, says Haddad.
For lush locks and a glowing skin, it is absolutely essential to eat nutritious foods. These include vegetables, fruits, vegetable oils, nuts and protein, “It’s about a healthy lifestyle,” says Haddad. “You have to sleep well, eat well, exercise and avoid stress. Stress is very bad for hair,” she says. Of course, hard water also has a bad effect on hair, but if your diet is poor, it can increase hair problems.
A diet rich in protein is essential for healthy hair as hair is primarily composed of keratin, a type of protein. Salmon, beans, fish, meat and fortified dairy products, cereals and Vitamin D supplements are essential for healthy skin and hair. [Yasmine Haddad]
Nigerian & Jamaica Celebrates 50 Years Of Diplomatic Relations With Direct Flights to Jamaica
As the festive season approaches, travel enthusiasts and lovers of fun, relaxation or adventure, will have a chance to create history, by being part of the first direct charter flights from Lagos, Nigeria to Montego Bay, Jamaica. The flights are in celebration of 50 years of diplomatic relations between Nigeria and Jamaica. Both countries have worked hard to promote culture, education, industrial and economic development, at different levels.
The first flight will leave Lagos on 21 December and return on 28 December 2020. A second rotation will take place from 30 December to 6 January 2021. Each flight will last for just over 11 hours and relieves the traveler of the stress of securing transit visas via Europe or the US and the uncertainties associated with multiple connections.
The flights are being coordinated by the Jamaican High Commission in Abuja and Nigerians Travel Too, a leading tour operator based in Lagos and the UK. They are also a reflection of the creative fusion of the Nigerian and Jamaican history and culture, which both partners have dubbed the Nai-Jamaica Project. A dedicated website www.nai-jamaica.com has been launched, to showcase the range of travel and business opportunities that are available.
In tandem with the upcoming flights, handcrafted holiday experiences and multiple travel packages have been designed with each visitor in mind. The main items covered include: flight tickets, accommodation, airport transfers, tours and meals among others. [Participating tour operators are also offering free visa processing and support].
Nigeria’s trusted international carrier, Air Peace, will facilitate each trip with its elegant Boeing 777-300ER aircraft. Passengers will be able to travel in style and comfort across the First, Business and Economy Class cabins that are on offer at unbeatable rates.
Jamaica’s High Commissioner to Nigeria, HE Esmond Reid, has hailed the direct flights as, “An historic and unique opportunity, as part of our 50th anniversary celebrations, to reconnect with family and friends from Nigeria, Jamaica, the Caribbean and other parts of the world, in a world class tourist destination”.
Jamaica has won many international travel and tourism awards and has developed special COVID-19 protocols for the tourism sector. These are designed to protect and enhance the tourism experience for visitors and workers in the industry, in the face of the global pandemic.
Widely recognized as the “heartbeat of the world” and the land of Reggae Music, Jamaica is home to various tourist attractions and cultural icons such as Bob Marley, Marcus Garvey and Usain Bolt.
Visitors can never get enough of the opportunities for rafting, diving, golf, tennis, fishing, nature walks or horseback riding, among other exciting activities that are available in Jamaica. Places like the Abeokuta Nature Park and the Calabar High School also add special significance for visitors from Nigeria.
There will be nowhere else like Jamaica this Christmas and New Year. You can’t afford to miss this awesome Nai-jamaica experience!!!
Tickets are selling like hot cakes. Bookings will close on 20 November to guarantee visa processing, so don’t delay.
For more information on travel, tours and packages visit:
‘I Tested Positive To HIV After Gang Raped By 3 Men – Chef Ayomide
Nigerian chef, Ayomide Idowu, who is also a male rape survivor, has taken to his Instagram page to tell his story.
The openly gay young man recalled how he was allegedly gang raped by 3 hoodlums at the age of 19 because of his sexuality and how he eventually contracted HIV.
Ayomide revealed his life never remained the same as he was also arrested and victimized by the police.
In his words;
“I could remember last 5years ago
What I pass through from 3 hoodlums
I was thoroughly beaten and gang-raped
All because I’m Gay…they took advantage of me
I was 19years old boy then, I suffered humiliation
Arbitrary arrest from police,inhuman degrading treatment,I lost my precious Home at the age of 19years..no parents no family…it really hurts to be an orphan….after I lost my virginity from the raped….having unprotected sex from those hoodlums I WAS TESTED POSITIVE….being positive my mood changed…I started my medication and think less…I stay away from smoking and alcohol…I eat Good fruits and vegetables…thanks to God I’m a testifier now
I’m undetectable my CD4 850 viral load 10
It really worth testimony 🙏🤦im looking healthy and stunning…being HIV positive is not the end of life…it reveals the other side of you…my aims of sharing my life threatening story as an orphan,so that people can learn from this…. 5years living positively”
See his post below:
Actress Osas Ighodaro Celebrates Her 30th Birthday With Emotional Post
Nigerian actress, Osas Ighodaro penned an emotional note via Instagram as she clocked 30-years-old on Monday.
To mark her birthday, the single mother of one posted a monochrome photo of herself as she wished for people to continue praying for those who lost their lives during these turbulent period.
“Thank God for another year. Happy Birthday to me. If you know me, you know I absolutely love birthdays but this year it certainly hits different. I’m overwhelming grateful for life and thankful to God to be able to see another birthday bc unfortunately many haven’t and won’t have that opportunity.
I am hopeful for better days for myself, those that I love and hold dear and most certainly for my country Nigeria. I pray for unity, peace, harmony and togetherness. We all deserve it.
My birthday wish is to please continue to pray for those innocent lives lost. Please remain hopeful and focused because I truly believe better days are soon ahead by God’s grace.
Peace, Love and Blessings.”
See her post below:
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