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Photo: Moustafa Ismail-The man with the largest biceps in the world

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When one spends ten years pumping iron twice a day, one should expect a good result like what this man has gotten- upper arms with the same circumference as a grown man’s waist. With a massive 31 inch biceps,  31year old Moustafa Ismail has just been crowned the biggest biceps in the world.

“Big Mo” as he is fondly called eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes.

Moustafa, who lives with his wife Carolina, 30, started bodybuilding ten years ago in a bid to keep fit.

But after hitting the gym he received hundreds of compliments on his bulging biceps and decided to concentrate all of his efforts on making them even bigger.

Five years ago, when he failed to win a place in the Egyptian bodybuilding team he swapped his home country for the USA.

He now trains at least twice a day and can lift an incredible 500lbs.

Moustafa admits to taking protein shakes to help with his bodybuilding but puts his bulging body down to genetics – his father was an Egyptian wrestler.

He has a daily exercise regime of 5am until 8am during which he concentrates on cardio, strength-training and body sculpting, using heavy and light isolated weights

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6 Comments

6 Comments

  1. mechanus

    September 14, 2012 at 3:10 pm

    This is anatomically impossible.

  2. Darlington

    September 14, 2012 at 10:57 pm

    Pity 4 u

  3. unknown

    September 15, 2012 at 10:15 am

    U’re handsome but so irritating.

  4. Craig

    September 15, 2012 at 12:18 pm

    It’s what he does with his profile that matters now, whatever anyone thinks he is incredible and videos of him talking, he comes across as a good guy. I wish him well, but please do good with your new fame!

  5. Emmmmh

    September 15, 2012 at 12:35 pm

    Photoshop! Stupid website!

  6. My name

    September 23, 2012 at 10:52 pm

    @Ehmmmmh, actually, you dull. Google and snopes before you comment, you people are so dull these days you believe everything is photoshop. Mtchww

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US Election: Trump Claims Victory Hours After Saying Biden Won

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US Election: Trump Claims Victory Hours After Saying Biden Won

Donald Trump

The President of the United States, Donald Trump, has declared himself the winner of the US Election 2020.

President Trump declared himself the winner of the US election in a tweet on Monday morning, November 16 by simply tweeting: “I won the election.”

Also Read: US election: Trump says Biden won but again refuses to concede

This came hours after he tweeted that his opponent Joe Biden “won because the election was rigged.”

The latest vote tallies project Democratic candidate, Biden a clear winner in the state-by-state Electoral College that decides the presidency, with 306 votes against Trump’s 232.

However, President Trump has remained defiant, continuously claiming he won the election free and fair.

US election: Trump claims victory hours after saying Biden won

 

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Former Ghana President, Jerry Rawlings Is Dead

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Former Ghana President, Jerry Rawlings Is Dead

Jerry Rawlings

Jerry Rawlings, a former Ghanaian president has reportedly died from suspected COVID-19 complications.

The former Ghanaian leader died at Korle-Bu Teaching Hospital in Accra, capital of Ghana on Thursday morning.

Rawlings led the country first as a military ruler and then as a democratically elected president between 1981 and 2001.

Also Read: FG Owes 3,504 Contractors, Fashola Tells National Assembly

Rawlings initially rose to power in Ghana as a flight lieutenant in the Ghana Air Force, following a coup détat in 1979.

After initially handing power over to a civilian government, he took control again in December 1981 as Head of State.

He was re-elected in 1996 for four more years.

Rawlings left office in 2000 after exhausting Ghana’s constitutional term-limit of eight years for Presidents.

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US Election Is Far From Over — Trump

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US Election Is Far From Over — Trump

Donald Trump

U.S. President Donald Trump has refused to concede after his Democratic challenger, Joe Biden, secured the required number of electoral college votes to win the presidential race.

Shortly after Biden was projected winner, Trump in a defiant statement expressed that the election was “far from over” and criticised Biden for “rushing to falsely pose as the winner.”

“Biden has not been certified as the winner of any states, let alone any of the highly contested states headed for mandatory recounts, or states where our campaign has valid and legitimate legal challenges that could determine the ultimate victor.

Also Read: Joe Biden Defeats Trump To Win US Presidential Election

“Legal votes decide who is president, not the news media.

“Beginning Monday, our campaign will start prosecuting our case in court to ensure election laws are fully upheld and the rightful winner is seated.

“The American people are entitled to an honest election, that means counting all legal ballots, and not counting any illegal ballots,” Trump said.

 

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